knee surgery

Expert Views Episode 7: When Do You Need Knee Surgery?

In last week’s episode, we learned from Dr Suresh that younger adults are now starting to be diagnosed with arthritis, and that it is a result of being more aware plus how we are more active in sports without proper muscle strengthening.  However, there are cases where the pain or injury is so bad, that knee Read more about Expert Views Episode 7: When Do You Need Knee Surgery?[…]

arthritis

Expert Views Episode 6: Arthritis – Not An Age Old Problem Anymore

When you think of someone suffering from Arthritis, the stereotype would be that of an elderly person with knobbly knees. However, we learn from Dr Suresh that younger adults are now starting to be diagnosed with arthritis. Just what is arthritis and why are younger people getting it? We find out more from the orthopaedic Read more about Expert Views Episode 6: Arthritis – Not An Age Old Problem Anymore[…]

stress affects posture

Expert Views Episode 5: How Stress Affects Mobility & Posture

Are you sitting up straight right now? Do you care about your posture? We often hear the term “mind over matter” but did you know that stress, which can be considered as something more mental than physical, can also affect your physical mobility and posture? Interestingly enough, the interview took a bit of a philosophical Read more about Expert Views Episode 5: How Stress Affects Mobility & Posture[…]

Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports

Just what is mobility fitness? A lot of adults tend to throw themselves into an exercise regime or sport without considering their lifestyle and as a result, they get injured and end up not being able to do the sports that they enjoy. We learn from Jerry Teo, co-founder and Managing Director of Pilates BodyTree, Read more about Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports[…]

dr gary tho

Expert Views Episode 3: That Pain In The Neck

Do you get pain in your neck or back from sitting too long in front of the computer? This week’s Expert Views features Dr Gary Tho, an Author, Speaker and Founder of ChiroWorks, a family sports and wellness clinic in Singapore. He specialises in pain relief and peak performance for athletes, families and those stuck at Read more about Expert Views Episode 3: That Pain In The Neck[…]

podiatrist

Expert Views Episode 2: The Truth Behind Feet

Love high heels but hate how your feet hurt after? Did you know that your feet and your core muscles are related? In episode 2 of the Expert Views series, we interview Dr Emily Splichal, a Podiatrist and Human Movement Specialist about “The Truth Behind Feet”. She tells us why feet health is so important and Read more about Expert Views Episode 2: The Truth Behind Feet[…]

Expert Views Episode 1: 3 Things Your Fitness Trainer Did NOT Tell You

We are proud to announce the launch of our first season of Wellness Experts talkshow! In this episode, we talk about the 3 Things Your Fitness Trainer Did NOT Tell You with Ooi Lay Yong. Lay Yong is an investor, author and the founder of 4 fitness companies. She is currently the co-founder and Managing Read more about Expert Views Episode 1: 3 Things Your Fitness Trainer Did NOT Tell You[…]

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