conscious connecting

The Art of Conscious Connecting

Open to All Genders Clinical Sexologist Dr. Martha Tara Lee takes pride in being sex-positive, educational and light-hearted in her approach and has received only raving reviews in all her workshops! Release your inhibitions and ask your questions! Learns lots and have fun while learning. The Art of Conscious Connecting Do you have difficulty asking Read more about The Art of Conscious Connecting[…]

spreading body confidence

Spreading Body Confidence Through Pageantry

There is a lot of flak against beauty pageants, with most detractors stating that it promotes superficial standards of beauty…but what if the pageant was for plus sized women? That is something that the delegates of Miss & Mrs Top of the World Plus Size answered in heartfelt speeches in last night’s personal profile interview Read more about Spreading Body Confidence Through Pageantry[…]

mindful eating

Where Did My Cookie Go? 5 Steps to Mindful Eating

“I’m really looking forward to that home made cookie at lunch time!” you think to yourself as you get to work. At last,  it’s break time after a busy morning. Woop! You grab your treat and take a bite. It tastes soooo good. Savouring the moment you take another. Also delicious. Then another. You then glance Read more about Where Did My Cookie Go? 5 Steps to Mindful Eating[…]

pregnancy

7 Tips to Stay Fit and Healthy During Pregnancy

Staying fit and healthy during pregnancy is an important and very challenging task. Every woman gets the urge to start eating whatever her body is craving, and skipping daily workout routines starts being more and more tempting. Fortunately, incorporating some exercise into your daily routine shouldn’t be much of a problem if you’re determined to Read more about 7 Tips to Stay Fit and Healthy During Pregnancy[…]

Healthy Minds Makes an Effort to Improve Mental Health Treatment in the UK

We’re in the year for Depression Awareness and with so many events that make us question the way we look at mental health, just how should we change the way we deal with it? An up and coming organization in Britain may have the answer for that.

health issues

7 Health Issues Women Face in Their 40s

Women in their 40s leave big shoes for 20 year olds to fill with their strong confidence and lush beauty. However, the 40s are a transitional period for women from adulthood to middle-age that often brings the first signs of certain health problems. Fortunately, this is a period when numerous health issues can be caught Read more about 7 Health Issues Women Face in Their 40s[…]

Eros Empowered – Sexual Techniques Taught in a Safe Space

Clinical Sexologist Dr. Martha Tara Lee takes pride in being sex-positive, educational and light-hearted in her approach and has received only raving reviews in all her workshops! Release your inhibitions and ask your questions! Learn lots and have fun while learning.

[…]

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aromatherapy candle

Make Your Own Organic Aromatherapy Candle and Reed Diffuser

Beeswax is the original candle wax and truly organic candle wax (hence it’s the highest grade and most expensive candle wax); it has been used for candles for more than a millennia. The commonplace soy wax seen in most commercial scented candles nowadays are derived from the soy bean through a high number of chemical Read more about Make Your Own Organic Aromatherapy Candle and Reed Diffuser[…]

Get to Know The Real Person #NoLabels

We are often judged by our appearances and labelled ‘fat’, ‘skinny’, or ‘short’. This certainly causes us to lose confidence with ourselves and our body images, which isn’t the real person behind each one of us. In our body positivity campaign, we interview a few men and women to show that we are often more Read more about Get to Know The Real Person #NoLabels[…]

The Importance of Self-Defence

Especially in Singapore, it does not seem like learning self-defence is a necessary skill to possess. However, the statistics are glaring in our faces. In 2015, the rate of women being raped in Singapore alone was 4 rapes every 9 days as reported by The New Paper. And this has been on the rise since Read more about The Importance of Self-Defence[…]

floral art

Floral Art Meditation

Combining Art Therapy and Yoga, join Kathy in this unique Meditation workshop focused on awakening creativity, breath and presence. Kathy will guide you through a nourishing meditative practice that integrates the healing power of flowers and colour; how flowers relate to our own ephemerality and the deeper meaning of colour in relation to your seven Read more about Floral Art Meditation[…]

DreamGirl SG – Singapore’s First and Only Competition for Petite Women

The Wellness Insider is proud to be a community partner of DreamGirl SG – Singapore’s first and only competition for petite women (1.65m and below). Organised by O2 Incorporated, the competition is unlike beauty pageants or any other female-oriented competitions as they  believe in finding beautiful, intelligent and passionate ladies out there who do not Read more about DreamGirl SG – Singapore’s First and Only Competition for Petite Women[…]

life purpose

Finding Your Life Purpose

What is your life purpose? Many of us still struggle to answer that question and guess what? You’re not alone. If you would like to discover more about yourself and how to live the life you truly want, join Anna of SoulFit Studios during one of the workshops on Tue, 9th May (10am to 12.30pm) or Sat, Read more about Finding Your Life Purpose[…]

thigh gap

Comedian Shows the Ridiculousness of the Thigh Gap Phenomenon

Sometimes the best method to show people how ridiculous some things can be is through comedy, and that’s just what Luisa Omelian aims to do when she talks about a familiar topic, thigh gaps.

protein

High Protein Breakfasts to Start Your Day On The Right Note

People often talk about how breakfast is the most important meal of the day, but it offers a lot more than just a good way to start the day, it also gives us a lot of protein. Learn some more about these amazing protein-heavy dishes and start your day off right.

bad breath

Could this be the cause of your bad breath? A Dentist explains

Nobody likes bad breath. Otherwise known as halitosis, an offensive odour can ruin a conversation and encourage people to take a step back which can really knock your confidence. If you’ve tried everything else, it’s time to stick your tongue out and get ready to take a selfie or grab a mirror. How is it Read more about Could this be the cause of your bad breath? A Dentist explains[…]

Woman of Influence Interview on Soul Rich Woman

Our founder, Melissa Fann, was interviewed by Genecia Alluora of Soul Rich Woman as part of their “Women of Influence” series. As such, the topic was about how Melissa is a woman of influence – what that means in today’s terms and how does one become influential. As mentioned by Melissa during the interview, we Read more about Woman of Influence Interview on Soul Rich Woman[…]

What Mothers-to-be Should Know About Their Breasts Before & After Pregnancy

Mothers, do note that your pregnancy will change your breasts. This isn’t just to help develop milk for your baby, but also due to the hormones in your body and your changing body shape. Even once you’ve finished breastfeeding, you may find your breasts just aren’t the same as they were pre-baby. However, there are some Read more about What Mothers-to-be Should Know About Their Breasts Before & After Pregnancy[…]

declutter

First Steps to Declutter Your Life

If you’ve watched enough episodes of “Hoarders”, you will realise that the act of keeping things that you don’t need is emotionally stressful and unnecessary. Your home should be a sanctuary for you to rest and relax, especially after a hard day’s work. Thus, take charge of your life and declutter so that you can Read more about First Steps to Declutter Your Life[…]

d-flat Aaron Goh

D-Flat and the Importance of Music with Aaron Goh

A lot of people say that music is the language of the soul as it transports us to different eras, makes us feel and let out our emotions and can even encourage us to try something new or discover a new side of ourselves. It’s because of that that music has become an important part of people’s lives, the benefits that not just listening, but playing music can have on a person are innumerable. Because of that, many studios have decided to focus on teaching and helping people become better at crafting music, and today we’ll be looking at one such studio.

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retreats

Let’s Go and Take a Retreat

We live in an era where people always have to be running around and keeping a presence both on and offline. Whether it’d be managing your work schedule, family or your daily life, it can get pretty tiring and stressful with time, with no sign that it’s going to stop anytime soon. Because of that, why not go on a special retreat as a way to let off steam and tune the world out. […]

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Fashion of Plumping Up a Plus Sized Model?

The things the fashion industry makes its models go through have become pretty common news nowadays, but it’s sitll surprising to see how far they can go. Learn about the experiences this model had and the tricks implemented to get her to “look good”

communication

The Art of Conscious Communication

There is a saying that “All is fair in love and war”. What this expression means is that nothing is out of bounds when it comes to love and war. Anything goes! Are you guilty of saying deceitful, hurtful things, or even lying just so you win an argument over your beloved? Have you ever experienced that even when Read more about The Art of Conscious Communication[…]

inner worth

Melissa’s Table Top Talk Episode 29: Shining Your Inner Worth

In the last episode, Transformational and Mindfulness Coach, Elies Hadi taught us how we are our own worst enemies as we create our personal emotional prisons. Understanding that you’re trapping yourself is a step forward in growing your self-confidence but more importantly, how do we break out of this prison? This week, she dishes out advice Read more about Melissa’s Table Top Talk Episode 29: Shining Your Inner Worth[…]

emotional prisons

Melissa’s Table Top Talk Episode 28: The Emotional Prisons We Create

Have you ever heard of the phrase “We are our own worst enemy”? We learn how true this is from Elies Hadi who is a Transformational and Mindfulness Coach as she tells us from experience through her clients. Find out how we create our own emotional prisons and trap ourselves, thus not enabling our inner worth Read more about Melissa’s Table Top Talk Episode 28: The Emotional Prisons We Create[…]

love workshop

Navigating Love In A Belated Valentine’s Day Workshop

Thanks to Dr Martha, we went delved into the world of Love and Relationships during her recent workshop on how to navigate love, sex and relationships. Our founder, Melissa Fann, was one of the panelists for the first half of the afternoon where she and Viki Cole, an educator in the field of Psychology, shared what Read more about Navigating Love In A Belated Valentine’s Day Workshop[…]

happiness

Melissa’s Table Top Talk Episode 27: How Much Happiness Do You Deserve?

How much happiness do you deserve? Or rather, how much do you think you deserve and how happy are you right now? Many people are often lost or they find that they can never be 100% happy with their lives but is this really true? We explore this with Anna Tan, founder of SoulFit Studios and Read more about Melissa’s Table Top Talk Episode 27: How Much Happiness Do You Deserve?[…]

life purpose

Finding Your Life Purpose

What is your life purpose? Many of us still struggle to answer that question and guess what? You’re not alone. If you would like to discover more about yourself and how to live the life you truly want, join Anna of SoulFit Studios in this Coffee Session on 2nd or 4th March. Registration is at Read more about Finding Your Life Purpose[…]

financial health

Melissa’s Table Top Talk Episode 26: Common Mistakes Affecting Financial Health

Do you know the status of your financial health? If you do, great! If you don’t, you’re not alone. We kick off our latest season of Melissa’s Table Top Talk with Elsa Lim of Money Fit Coach as we talk about the common mistakes people make that affect their financial health. Below is an excerpt Read more about Melissa’s Table Top Talk Episode 26: Common Mistakes Affecting Financial Health[…]

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