It can be hard to get up again when we fall down, but that’s why Nike is making efforts to help kids and parents understand that getting hurt is just a part of life. How you ask? With fancy new stickers.
We’ve all had those days when we’re up late and night and our stomach starts calling. What do you do? Do you go to the fridge or stay back? Well, we’re here to help you fight those midnight cravings that are keeping you up at night.
We’ve all heard about binging and why it can affects us, well it’s time to find out more about the dangers that it poses for us and why.
If you’ve ever felt insecure or overwhelmed by the world then you don’t have to worry, SoulFit’s Ignite Your Life has you covered.
Today we’ll look at some music, specifically music that can really give us a jump in our step and push us harder. So don’t miss them!
No diet embodies the spirit of living healthy quite like a Mediterranean diet does. From stars to fitness experts, it has really garnered a lot of attention. Let’s take a look at why that shall we?
We are often judged by our appearances and labelled ‘fat’, ‘skinny’, or ‘short’. This certainly causes us to lose confidence with ourselves and our body images, which isn’t the real person behind each one of us. In our body positivity campaign, we interview a few men and women to show that we are often more Read more about Get to Know The Real Person #NoLabels[…]
Especially in Singapore, it does not seem like learning self-defence is a necessary skill to possess. However, the statistics are glaring in our faces. In 2015, the rate of women being raped in Singapore alone was 4 rapes every 9 days as reported by The New Paper. And this has been on the rise since Read more about The Importance of Self-Defence[…]