Dr Deepak Chopra, the world-renowned pioneer in integrative medicine and personal transformation is set to host a brand new 5-night longevity retreat in collaboration with RAKxa Integrative Wellness in Bangkok, Thailand from 20th to…
As we juggle the demands of work, family, and other responsibilities, we often put our personal well-being on the back burner. With so much going on, considering self-care can be perceived as selfish and…
Contributed by Eric Feng of Happy Customers and Lin Tan of Collective Change Institute.
In today's fast-paced and competitive world, the majority of our waking hours are devoted to our jobs. What happens when our…
Forbes predicted that mental health, especially in the workplace, should be front and centre in an article about work trends for 2023. Rates of burnout, anxiety and depression are at record high. On 10th March, Samaritans…
In conjunction with the upcoming International Women’s Day, The Wellness Insider is proud to announce the first-ever Women's Wellness Festival, a three-day event dedicated to empowering women to prioritise their health and well-being.
With a…
Amidst his busy schedule, I got a chance to catch up with Jaems who is the founder of The Fashion and Beyond, National Director of Face of Singapore and a freelance photographer, to learn…
We’re just barely two weeks into 2023, and the discourse around women’s bodies is (still) raging on. While some of us are focused on reaching our goals and bettering ourselves, some are still using their time to…
All of us are aware of the chances at some point in life, we have made New Year’s resolutions — resolving to make changes and then not following through.
So this coming 2023, it's time…
Contributed by Stephanie Lee Lynn, Director of Jus Students.
With the results from the end year school exams, some parents might be conflicted when it comes to handling their child’s poor examination results. While MOE…
Note: This article discusses about sexuality as well as sex, which is not suitable for those under the age of 16.
In our ever increasingly complex society, many of us are experiencing high levels of…