Eros Empowered – Sexual Techniques Taught in a Safe Space

Clinical Sexologist Dr. Martha Tara Lee takes pride in being sex-positive, educational and light-hearted in her approach and has received only raving reviews in all her workshops! Release your inhibitions and ask your questions! Learn lots and have fun while learning.

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Get to Know The Real Person #NoLabels

We are often judged by our appearances and labelled ‘fat’, ‘skinny’, or ‘short’. This certainly causes us to lose confidence with ourselves and our body images, which isn’t the real person behind each one of us. In our body positivity campaign, we interview a few men and women to show that we are often more Read more about Get to Know The Real Person #NoLabels[…]

The Importance of Self-Defence

Especially in Singapore, it does not seem like learning self-defence is a necessary skill to possess. However, the statistics are glaring in our faces. In 2015, the rate of women being raped in Singapore alone was 4 rapes every 9 days as reported by The New Paper. And this has been on the rise since Read more about The Importance of Self-Defence[…]

life purpose

Finding Your Life Purpose

What is your life purpose? Many of us still struggle to answer that question and guess what? You’re not alone. If you would like to discover more about yourself and how to live the life you truly want, join Anna of SoulFit Studios during one of the workshops on Tue, 9th May (10am to 12.30pm) or Sat, Read more about Finding Your Life Purpose[…]

d-flat Aaron Goh

D-Flat and the Importance of Music with Aaron Goh

A lot of people say that music is the language of the soul as it transports us to different eras, makes us feel and let out our emotions and can even encourage us to try something new or discover a new side of ourselves. It’s because of that that music has become an important part of people’s lives, the benefits that not just listening, but playing music can have on a person are innumerable. Because of that, many studios have decided to focus on teaching and helping people become better at crafting music, and today we’ll be looking at one such studio.

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breastfeeding

Giant Boob Makes a Statement About Breastfeeding

Last Sunday was Mothers’ Day in the UK and if you were in the Shoreditch area of London, you would’ve seen a giant inflatable breast with a prominent nipple sitting on top of a building. Now, before you start thinking that this is some sort of shock art or an ad for porn, it was marketing Read more about Giant Boob Makes a Statement About Breastfeeding[…]

communication

The Art of Conscious Communication

There is a saying that “All is fair in love and war”. What this expression means is that nothing is out of bounds when it comes to love and war. Anything goes! Are you guilty of saying deceitful, hurtful things, or even lying just so you win an argument over your beloved? Have you ever experienced that even when Read more about The Art of Conscious Communication[…]

Happy International Women’s Day

Women have had it tough. From being faced with sexism due to their gender or having to deal with inequality in the workplace and even in their personal lives, they’ve had to fight and turn the world around just to be able to have the same rights and benefits as everyone else. But it’s also because of all their sacrifice and what they’ve had to do to reach this point that they get to celebrate their achievements on 8th March – International Women’s Day!

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love workshop

Navigating Love In A Belated Valentine’s Day Workshop

Thanks to Dr Martha, we went delved into the world of Love and Relationships during her recent workshop on how to navigate love, sex and relationships. Our founder, Melissa Fann, was one of the panelists for the first half of the afternoon where she and Viki Cole, an educator in the field of Psychology, shared what Read more about Navigating Love In A Belated Valentine’s Day Workshop[…]

life purpose

Finding Your Life Purpose

What is your life purpose? Many of us still struggle to answer that question and guess what? You’re not alone. If you would like to discover more about yourself and how to live the life you truly want, join Anna of SoulFit Studios in this Coffee Session on 2nd or 4th March. Registration is at Read more about Finding Your Life Purpose[…]

Innately Feminine – Full Day Practice for Ladies

This is not a drop-in class. Please make sure you have attended a two-hour Art of Feminine Presence preview prior to signing up for this. Please check all available dates here. Are you ready? This is not your average one day workshop! Get ready for major results! You will experience practices that instantly shift you into Read more about Innately Feminine – Full Day Practice for Ladies[…]

feminine workshop

Powerful & Radiantly Feminine – for Ladies

This preview is a requirement to attend Ero’s Coaching Innately Feminine – Full Day Practice for Ladies. Check the dates here. There is a mysterious force that has us looking at a woman and saying “Whatever she’s having… I want that”. It has nothing to do the clothes she wears or the money she has. There is Read more about Powerful & Radiantly Feminine – for Ladies[…]

love actually

A Belated V-Day Special: Love Actually

Fall in love with yourself Have you heard of this phrase: “We need to love ourselves before we can love anyone else”? This is so true. We attract what we are. Just how can we deepen our love for ourselves by ourselves? My answer: Even more love. In this session, we will support you to Read more about A Belated V-Day Special: Love Actually[…]

femininity

The Art of Femininity and Being a Strong Woman

Femininity. I bet that when you read that word, you had some stereotypes running through your head – burning bras, opinionated women being loud and in-your-face about it or a helpless damsel-in-distress girl who is dressed in frills. Notice something? Why does femininity (and feminism, which tends to be lumped into it) have a slightly Read more about The Art of Femininity and Being a Strong Woman[…]

love relationships

A Belated V-Day Special: Navigating Love, Sex and Relationships

Do you feel lost when it comes to love, sex and relationships? Do you wonder why you keep making the same mistakes when it comes to your relationships? Do you want heard from real people who are willing to be vulnerable and share everything they know with you? There is so much secrecy and shame Read more about A Belated V-Day Special: Navigating Love, Sex and Relationships[…]

giver

Are You A Taker In The Workplace?

Recently watched this TED Talk by organisational psychologist, Adam Grant, about personalities in the workplace. People in the workplace can be categorised into three basic types: the giver, the taker and the matcher. Knowing these personalities and how they affect your work culture and the productivity (plus overall happiness) is key, which is why the interview process Read more about Are You A Taker In The Workplace?[…]

miss top of the world

Miss Top of the World Plus Size, Fiona Tan, is Body Confident

We recently caught up with Fiona again in this new year as we reflect on what 2016 has brought. The plus size beauty is passionate about empowering women, especially those who are plus sized, to feel good about themselves. The Wellness Insider recently caught up with the plucky 29 year old to find out what Read more about Miss Top of the World Plus Size, Fiona Tan, is Body Confident[…]

new year resolutions

No New Year Resolutions…Instead, Gratitude

Instead of writing New Year Resolutions, we here at The Wellness Insider have decided to write a gratitude journal instead. Why? Because life shouldn’t have just a single designated day where you make huge decisions or attempt to change. It is about thousands of small changes that you make each day. It is about any Read more about No New Year Resolutions…Instead, Gratitude[…]

family fitness

5 Fun Family Fitness Activities

In this digital age where we’re often on our smart devices, children are busy with video games and it may seem like we can’t live without our computers. That said, it is important to ditch these electronic devices aside and get active together as a family as explained in Melissa’s Table Top Talk on Digital Read more about 5 Fun Family Fitness Activities[…]

problem with positivity

Melissa’s Table Top Talk Episode 23: The Problem With Positivity

We’re sure that you’ve seen those “Quotes of the Day” on social media which reeks of positivity or asking you to keep a positive mindset. You have probably also met that person who keeps telling you that things will come your way if you keep a positive mindset and are confident. However, is this whole Read more about Melissa’s Table Top Talk Episode 23: The Problem With Positivity[…]

All I Want For Christmas Is…Body Confidence.

The festive season is fast approaching, and while we’re all busy shopping, trimming our trees and organising menus, a lot of us may be dreading that traditional family togetherness. When families gather on an annual basis, these happy times quite often turn sour when some of those “outspoken” relatives make unnecessary, unneeded and most of Read more about All I Want For Christmas Is…Body Confidence.[…]

animals vegan

Killing More Animals By Being Vegan or Vegetarian?

Animals are an important part of the earth, just as much as humans and plants are.  They all have their own way of helping and influencing our ecosystem, thus keeping a balance on life. Because of this, it makes sense that people should treat animals with care and fairness.  Thus, a lot of vegetarians and vegans become so with the idea of saving animals as well as the environment, citing how livestock is producing a lot of greenhouse gases and how it is cruel to eat animal products.

But…is being vegan or vegetarian really saving the planet and animals?

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feminine workshop

Powerful & Radiantly Feminine – for Ladies

This preview is a requirement to attend Ero’s Coaching Innately Feminine – Full Day Practice for Ladies. Check the dates here. There is a mysterious force that has us looking at a woman and saying “Whatever she’s having… I want that”. It has nothing to do the clothes she wears or the money she has. There is Read more about Powerful & Radiantly Feminine – for Ladies[…]

interview with martha lee

Melissa’s Table Top Talk Episode 16: Sex is Life with Dr Martha Lee (M18)

This week, we speak to Singapore’s first certified sexologist, Dr Martha Lee, on why she believes that “Sex is Life”. There were quite a few interesting things that we touched upon and unlike what a lot of people think, sexology and talking about sex isn’t and shouldn’t be sleazy at all! We also learnt what Read more about Melissa’s Table Top Talk Episode 16: Sex is Life with Dr Martha Lee (M18)[…]

Melissa’s Table Top Talk Episode 15: Taking the Taboo Out of the Bedroom (M18)

This week, Melissa interviewed Rachel, the Sinsational Director of Ohh Lah Lah as they discussed why it is important to take the Taboo Out of the Bedroom and have a healthy conversation about sex. It is especially in this digital age where children are learning about the birds and bees from porn, which is fake Read more about Melissa’s Table Top Talk Episode 15: Taking the Taboo Out of the Bedroom (M18)[…]

digital detox

Melissa’s Table Top Talk Episode 13: Do You Think You Or Your Child Are Digital Slaves

It seems like we are on our smart devices every waking moment and so are our children. Some families are also using their digital devices as ‘nannies’ and this may result in families spending less bonding time with each other. This week, we speak to Vinnie Mehta of Nanos Arte to discuss the concept of Read more about Melissa’s Table Top Talk Episode 13: Do You Think You Or Your Child Are Digital Slaves[…]

Melissa’s Table Top Talk Episode 10: 7 Sex Productivity Hacks (M18)

This week, Melissa learned from Hunk Hands 7 Sex Productivity Hacks. Just what does he mean? These are tips on how to have better experiences in the bedroom and to bring some spice back into your relationship. It was a tad embarrassing but yet interesting…and she even got tied up! But…if you want to know how Read more about Melissa’s Table Top Talk Episode 10: 7 Sex Productivity Hacks (M18)[…]

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