kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

guides

Guides to Getting Out of Your Quarter-life Crisis

Call it quarter-life crisis or just being in a funk…we’ve all been there at some point in our lives. It is difficult to pull out of a slump at times and even if you have gotten out of it once, doesn’t mean that it wouldn’t’ hit you again. As such, we’ve compiled a list of
-> Continue reading Guides to Getting Out of Your Quarter-life Crisis

protect your hair

How to Protect Your Hair From the Sun, Sand and Sea

If you’re going on a beach holiday or just spending a little more time at the poolside, you’re probably going to be protecting your body with sunblock but don’t neglect your crowning glory too! As relaxing and fun beach activities are, they can cause hair damage – especially if you spend a lot of time
-> Continue reading How to Protect Your Hair From the Sun, Sand and Sea

workout

Dressing Well to Sweat It Out

Dressing well is one step to a great workout because when you look good, you’ll naturally feel good and it’ll lessen that sense of dread when you hit the treadmill or head to the gym. Naturally, you’d want to choose comfort over style but with activewear being what it is today, who said that you
-> Continue reading Dressing Well to Sweat It Out

poop

The Importance of Poop

Before you think we’re trying to gross you out, one’s bowel movement is important not just for infants or seniors but for at any point in one’s life. That’s because your gut health is important, as we’ve mentioned many a times. If you have diarrhoea, constipation or other forms of stomach/intestinal discomfort, it could mean
-> Continue reading The Importance of Poop

Workout Recovery Tips That Actually Work

Every self-proclaimed fitness guru will instantly know hundreds of tips for a speedy and painless recovery. And it’s because of those ‘gurus’ that people often have a hard time figuring out what tip actually works and how. Well, if you want to avoid those fake professionals, have a look at some of the tips that
-> Continue reading Workout Recovery Tips That Actually Work

Melissa Chow

Incorporating Body Positivity into Fashion with Melissa Chow

When we first got to know of Melissa Chow, we were really impressed with her story of overcoming her self-consciousness as a result of her medical condition. She suffers from severe palmer hyperhidrosis (a medical condition characterised by excessive sweating on the palms) and needless to say, it has impacted her life. Nonetheless, Melissa pushed through and
-> Continue reading Incorporating Body Positivity into Fashion with Melissa Chow

eye health

Eye Health Do’s and Don’ts

You have to take care of your eyes in order to preserve the clarity of your vision. Even if you have good eyesight during your youth, the process of aging usually brings the necessity of wearing corrective lenses when you reach mid-life. The most common vision problems are nearsightedness (myopia), farsightedness (hyperopia), glaucoma, cataract, warped
-> Continue reading Eye Health Do’s and Don’ts

natural fertility

Natural Fertility Conscious Pregnancy Workshop

Are you planning to conceive or planning to space out your pregnancy, or nurturing a relationship with your partner? This family planning workshop is designed to not only help you in preparing the body to nurture a new life within but deepen a couple’s connection with mindful touch and understanding phsysiology. Improve your chances of
-> Continue reading Natural Fertility Conscious Pregnancy Workshop

Tropical Island Paradise Bawah

Bask In Your Very Own “Robinson Crusoe” Tropical Island Paradise

Bawah Reserve is an island paradise playground comprising of six idyllic private islands that are secludedly located in the Anambas regional archipelago of Indonesia with a total landmass of over 300 hectares that consists of three azure lagoons, thirteen soft white sand beaches and several mangrove swamps. Situated just approximately 150 nautical miles northeast from
-> Continue reading Bask In Your Very Own “Robinson Crusoe” Tropical Island Paradise

bounce for good

Bounce to Celebrate Those Bouncing Back from Adversity

As part of its Corporate Responsibility (CR) Week, AXA Insurance has launched the ‘Bounce for Good’ challenge to encourage Singaporeans to support and celebrate people bouncing back from adversity and inspire the larger community in Singapore to do the same. In addition, Singapore Cancer Society (SCS) and SportCares Foundation are joining hands with AXA as
-> Continue reading Bounce to Celebrate Those Bouncing Back from Adversity

work stress

Simple Ways To Manage Stress

Life is full of a variety of events than can be stressful. These events are typically considered as STRESSORS. Stress is unavoidable in modern life but you do not have to allow it to weigh you down. Stress is your body’s way of responding to any kind of threat or demand and is the body’s
-> Continue reading Simple Ways To Manage Stress

modern life

Is Modern Life Making You Ill?

We live so differently from the way people lived less than a hundred years ago – everything is so much more accessible. We use technology daily, and it is simplifying tasks, saving us time, and expanding our horizons. Scientific findings are progressing faster than ever before.  Everything points to us thriving as a society. But
-> Continue reading Is Modern Life Making You Ill?

lack of sleep

Is the Lack of Sleep Making You Fat?

If you have been eating the same amount of food and exercising regularly but not losing the weight, there might be several reasons – you might be hitting an exercise plateau, have a medical condition or…you may not be sleeping well. We all know how important sleep is and sleep depravation can have serious issues
-> Continue reading Is the Lack of Sleep Making You Fat?

Cheap & Fun Family Vacation Ideas in Australia That Your Kids Will Love

So, you’re travelling to Australia! Australia is a land of never-ending fun and excitement and has a lot to offer to kids, teens, and adults, too. However, if this is your first time vacationing with children, it can be a little tricky to entertain them and provide the youngsters with fun activities and experiences. Luckily,
-> Continue reading Cheap & Fun Family Vacation Ideas in Australia That Your Kids Will Love

innerdance

Transform Yourself With Innerdance

Innerdance is a self enquiry and healing process towards authentic self and meaningful existence. Following this session you’ll know how to flow through your days without stress, and you’ll have a much greater understanding of your body! Innerdance is also grounded in the science of vibration, senses, sound, and frequency, as it creates shifts through
-> Continue reading Transform Yourself With Innerdance

DNOTS

Rising Above the Ashes and Transcending the Dark Night of the Soul

With recent celebrity suicides of Kate Spade and Anthony Bourdain, people are becoming more aware of severe depression and mental illnesses. Those who are currently struggling with mental illnesses or are suicidal can be described as going through a period of the “Dark Night of the Soul” (DNOTS) and we do feel strongly in addressing
-> Continue reading Rising Above the Ashes and Transcending the Dark Night of the Soul

well-paced self massage

Well-paced in the Fast-paced Workplace

Did you know that Singaporeans are known to work the longest hours in the world? A recent research by Morgan McKinley in 2016 found that this city state topped the list in when it came to working hours. The same survey found that 70 per cent of professionals in Singapore work longer than their contracted
-> Continue reading Well-paced in the Fast-paced Workplace

World Cup 2018

Fuelling World Cup Fever with FIFA Tournament

Good news for football fans, it’s time to put your FIFA skills into good use! The World Cup Tournament Fair, organised by ​ShopBack​ and C​arousell​ will run on 24 June (Sunday)! All participants will be playing in the FIFA 18’s World Cup mode which was released earlier by ​EA Sports o​n 29th May on the
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african safari

The Call of the Wild – Journey to an African Safari

“Pack your bags. We are going to Tanzania!”, proclaimed my partner with utmost behest and exhilarated vigour from across the hallway. Even though I would consider myself to be an avid globetrotting photographer that gallivants across the continents seeking out exotic new corners of the world to explore and capture, I have to admit that
-> Continue reading The Call of the Wild – Journey to an African Safari

twin flames

Numerology – Power of the Twin Flames 11:11

Numerologically, this date of 14/6 is 1+4+6 =11 day on a 2+0+1+8 = 11 year. With many asking about 11:11, today is the perfect day to share about the concept of “twin flames” and how it is the amazing journey to true self-love, unconditional love and unity consciousness. Many of us find that the relationship
-> Continue reading Numerology – Power of the Twin Flames 11:11

weight loss

Weight Loss Tips from a Dietician

Many are seeking weight loss regimes or programmes but it is important that whatever diet or exercise programme that you are on is sustainable in the long term. As a dietician, here are some important principles that I counsel clients on how to lose weight through food. Avoid sweetened drinks As we all know, sugar
-> Continue reading Weight Loss Tips from a Dietician

gift for dad

What Gift to Get for Dad?

As Father’s Day approaches, this would be your last chance to get something for dad and it’s never easy to find the “perfect” gift (if there’s ever such a thing). Nonetheless, we attempt to ease your frustrations and to give you some inspiration that will help convey your sense of gratitude to the hero in
-> Continue reading What Gift to Get for Dad?

Father's Day

Treating Dad This Father’s Day

June is where we give the fathers in our lives the due gratitude for bringing us up and being the male role model. Father’s Day (17th June) is the perfect day to show these heroes how much we care about them. If you’d rather not slave over the stove, here are some suggestions on where
-> Continue reading Treating Dad This Father’s Day

chest pain

Why Do You Get Chest Pain After Exercise?

Exercise should make your body feel good both mentally and physically. If your chest pains after exercise or other cardio practices, something is not right. Mild chest pain after the exercise is normal due to pushing your body hard, but a more severe pain is a serious condition and you need to seek immediate medical
-> Continue reading Why Do You Get Chest Pain After Exercise?

home

How to Make Your Home a Healthier Place

Nowadays, when the food we eat is full of various chemicals and when the air we breathe is polluted, it’s essential to try and at least make your home a healthier place. This is no easy task, given that we accidentally bring a lot of debris and from the outside into our homes. Needless to
-> Continue reading How to Make Your Home a Healthier Place

underwater yoga retreats

Top 8 Yoga Retreats in UAE and Africa

Summer season in the Arabian Peninsula is growing in popularity as the perfect option to recoup and refresh, and yoga retreats have grown to be particularly well-liked for such a reason. With several new studios popping up as well as the inception of International Yoga Day (which is celebrated on 21st June) in 2015, it only
-> Continue reading Top 8 Yoga Retreats in UAE and Africa

reiki

Top 5 Wellness Tips from a Reiki Specialist

As a Deep Tissue Massage and Reiki specialist, Ria Cantle has refined her practice alongside industry experts at renowned Ananda in the Himalayas before travelling the world. Hailing from Bath, Ria began her career as an Auxiliary Nurse before taking the leap to utilise her innate caring nature within the wellness industry. Ria Cantle, Reiki
-> Continue reading Top 5 Wellness Tips from a Reiki Specialist

grocery shopping

Zero-waste Grocery Shopping Comes to Singapore

With the growing consciousness of being eco-friendly, people are find more ways to minimise their waste and therefore, minimise their impact on the environment. This is especially important in tiny Singapore, where according to the National Environment Agency (NEA)1, 7.70 million tonnes of solid waste was generated in 2017, with the recycling rate only at
-> Continue reading Zero-waste Grocery Shopping Comes to Singapore

phuket marathon

Escape to the Laguna Phuket Marathon

Known for its lush terrain and long beaches, Phuket is not the first place that comes to mind when thinking about running a marathon, but cool summer temperatures and direct flights from major cities such as Hong Kong, Singapore and Dubai, it’s easy to understand why it’s becoming a popular adventure sports destination. On 10th
-> Continue reading Escape to the Laguna Phuket Marathon

france

6 Most Breathtaking Landmarks in France

Enjoying the reputation for being one of the most romantic, seductive and beautiful countries in the world, France is home to some of the most awe-inspiring wonders. From picturesque valleys and lavender-covered fields, meandering rivers going through age-old canals to quaint towns, medieval castles and vibrant cities, France is a land of inspiration, beauty and
-> Continue reading 6 Most Breathtaking Landmarks in France

fatty liver disease

Local Study Uncovers Innovative Treatment for Diabetic Fatty Liver Disease Patients

Non-alcoholic fatty liver disease (NAFLD) is a major global health problem characterised by accumulation of fat in the liver. NAFLD develops in patients with obesity, diabetes type 2, dyslipidaemia and insulin resistance. The presence of excess fat in the liver can long be a silent process; however, as the disease progresses, the liver will be
-> Continue reading Local Study Uncovers Innovative Treatment for Diabetic Fatty Liver Disease Patients

too much sugar

Had Too Much Sugar Over the Weekend?

Sugar You see this word everywhere and several images come up in your mind. Brunch meals, frozen yogurt, desserts and local kuehs. After eating, you probably get hit by a huge food comatose and feel all bloated and nauseated despite being all fuzzy and comforted moments earlier. Here are top few tips to get over
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Top 5 Fitness Tips by a Celebrity Trainer

Bintan’s leading resort, The Sanchaya, has bolstered its wellness programme ahead of the summer season and from 13 to 23 August, celebrity trainer and founder of fitnessartz, Artur Zolkiewicz, will be hosting the first of what will become a series of fitness residences. With clients such as British celebrities, journalists and models, Zolkiewicz has been
-> Continue reading Top 5 Fitness Tips by a Celebrity Trainer

artbox

Tips to be Active and Less Sinful at Artbox Singapore 2018

Artbox Singapore is back and the highly anticipated creative pop-up market is now bigger and that means more experiences in terms of retail, activities and…food! With more than 400 booths, of which 160 are food and beverage, how are you able to be on track with your health goals while still indulging a little? Here
-> Continue reading Tips to be Active and Less Sinful at Artbox Singapore 2018

walking

4 Reasons Why You Should Walk More

We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it is a suitable exercise for all regardless of age and size thanks to the fact that walking is low impact. Nonetheless, let us wax lyrical about walking and it’s health benefits! It helps
-> Continue reading 4 Reasons Why You Should Walk More

fasting

6 Tips on Intermittent Fasting for Beginners

Intermittent fasting (IF) is fast growing on trend alongside the ketogenic diet and is based on changing your eating patterns in order to reap potential benefits such as increasing metabolism, lowering blood pressure and lipids, ingesting lesser calories, managing late night snacking. These are just some of the many other greater benefits of fasting intermittently.
-> Continue reading 6 Tips on Intermittent Fasting for Beginners

Fivelements

Retreat to the Sanctuary of Fivelements

The Fivelements Puri Ahimsa is one of Bali’s most lauded eco-tourism resorts. Located away from the hustle and bustle of central Ubud, amidst tranquil highlands that are surrounded by lush rainforests, waterfalls, rice padi fields and with the sacred Ayung River flowing through, the Fivements is a premier eco-conscious holistic healing destination where guests and
-> Continue reading Retreat to the Sanctuary of Fivelements

family-friendly destinations

Top Family-friendly Destinations for 2018

The June (or Summer) holidays are coming soon and parents usually have a tough time picking a family-friendly destination as well as choosing what to do there. Look no further as we reveal the hot list for family travel as curated and picked by luxury travel operator, Scott Dunn. Langkawi, Malaysia The tropical island paradise
-> Continue reading Top Family-friendly Destinations for 2018

australia

8 Things to Know Before Traveling to Australia

Australia is one of the most beautiful countries in the world and is attractive to tourists of all kinds. For a lot of people, it’s one of those bucket list trips that you plan for your entire life. This is in fact, the most important thing to remember about visiting Australia – it’s best if
-> Continue reading 8 Things to Know Before Traveling to Australia

floral art

Floral Art Meditation

Combining Art Therapy and Yoga, join Kathy in this unique Meditation workshop focused on awakening creativity, breath and presence. Kathy will guide you through a nourishing meditative practice that integrates the healing power of flowers and colour; how flowers relate to our own ephemerality and the deeper meaning of colour in relation to your seven
-> Continue reading Floral Art Meditation

locavore

Restaurant Review: Omnivore Herbivore Locavore

I first got wind of Locavore when an Indonesian friend of mine told me that it was hands down his all-time favourite restaurant in the whole of Indonesia, and that he had already personally visited it more than ten times. Intrigued by his bold claim and stellar reviews, curiosity got the better of me and
-> Continue reading Restaurant Review: Omnivore Herbivore Locavore

knee strike

The Art of Self-Defence – Intermediate Part 2 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng. Previously on: The Art of Self-Defence – The Basics Part 1 The Basics Part 2 The Basics Part 3
-> Continue reading The Art of Self-Defence – Intermediate Part 2 (with infographic)

Cooking For the Special Woman in Our Lives

If bringing your mother out for lunch isn’t your thing, why not show your love and appreciation by whipping up a home-cooked meal? We had some brunch recipes last year so this year, we’re going to show some local inspirations! To start off, ShopBack and RedMart have teamed up to launch a free cookbook entitled
-> Continue reading Cooking For the Special Woman in Our Lives

kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

How to Slow Down Without Affecting Your Efficiency

Momentum is the one thing I feel I must never lose in order to keep growing as a person and keep breaking my own inner boundaries. However, we live in a time whose tempo is sometimes unbearably fast, and I believe I’m not alone in feeling crushed by the race. This is by no means
-> Continue reading How to Slow Down Without Affecting Your Efficiency

defensive strike

The Art of Self-Defence – Intermediate Part 1 (with infographic)

We’ve covered the basics of self-defence and while you practise those, it is important to learn how to use them in various situations while also learning how to counter-attack in order to create an opportunity for you to escape. Do scroll down to look through the basic steps before moving on. Tip: when faced with
-> Continue reading The Art of Self-Defence – Intermediate Part 1 (with infographic)

beauty secrets

Melissa’s Table Top Talk Episode 31: Beauty Secrets From the Kitchen

Want to know how to have great skin without spending an exorbitant amount on cosmetics? We learn from Sara, Restoration Essence’s founder, how to transform simple ingredients that you can easily find in your kitchen into cheap, effective beauty products. Best part? They’re so affordable and as it is all natural, you know exactly what
-> Continue reading Melissa’s Table Top Talk Episode 31: Beauty Secrets From the Kitchen

yoga leggings

What’s Wrong With Wearing Leggings?

While it seems like leggings have become a gym and studio norm apparel, there is a woman who has made it her mission to change that – one pair of yoga leggings at a time. In a New York Times opinion article entitled “Why Yoga Pants Are Bad for Women”, Honor Jones spent the whole
-> Continue reading What’s Wrong With Wearing Leggings?

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