travelling

How to Stay Fit while Travelling for Work

It isn’t easy staying fit even if you have a nine to five job and are able to organise your free time. Things tend to get a lot more complicated when you have to travel for work. Even for the most experienced travellers the whole journey can be quite unpredictable and stressful. You are limited Read more about How to Stay Fit while Travelling for Work[…]

kundalini yoga

Kundalini Yoga & Meditation Workshop

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you? Read more about Kundalini Yoga & Meditation Workshop[…]

undertone

Know Your Skin’s Undertone

When I studied graphic design as well as make up, I had to study colours and this really helped me when it comes to picking the right colours for clothes and make up for myself as well as for clients. Hence, knowing your skin’s undertone helps you pick suitable clothes, make up and even hair Read more about Know Your Skin’s Undertone[…]

Get Hooked on Fishing on Lazarus Island

This Beginner Angler’s Course aims to introduce fishing to those interested in trying it out for the first time or searching for a new hobby. It will be completed within a day on the scenic Lazarus Island, one of Singapore’s best kept secrets, and you will learn both the basic theory and practical aspects of Read more about Get Hooked on Fishing on Lazarus Island[…]

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

teenager

5 Things to Do Before Your Teenager Goes to College

Sending your child off to university is a major transitional period for both your teenager and you as a parent. For most families, this is the first real separation that can cause parents to feel the empty nest syndrome. However, while this is a major change in your lives, it’s also an opportunity for both Read more about 5 Things to Do Before Your Teenager Goes to College[…]

make up brushes

Know Your Make Up Brushes – Part 1

Make up brushes play a huge part in most ladies’ make up routine but many probably don’t understand the various types of brushes (yes, we admit that there are quite a few out there), which may result in most using the wrong type of brushes or under utilising your tools when you purchase a full Read more about Know Your Make Up Brushes – Part 1[…]

izakaya

Chillax With Friends at New Izakaya Bar – IZA

Food lovers now have another great reason to visit Singapore’s eastside as IZA officially open its doors in hip and charming Siglap. Dubbed ‘Your local Izakaya bar’, IZA nestles among a cosy row of Siglap shophouses and offers a casual, unpretentious yet edgy Japanese styled bar and restaurant serving affordable kushiyaki fare and drinks amidst a homey, yet Read more about Chillax With Friends at New Izakaya Bar – IZA[…]

7 Ways to Lose Weight with Your Bike

Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra bit on the side and you’d like to get rid of it? Why not cycle? There’s really nothing about cycling that you won’t like. On top of that, it is good for you Read more about 7 Ways to Lose Weight with Your Bike[…]

beautiful places

7 Most Beautiful Places in the World to Visit

December is fast approaching and if you’re looking for somewhere to escape to, our world hides the most awe-inspiring natural wonders, architectural masterpieces and hidden gems, just waiting to be explored. While a great number of them remain out of our reach, there’s still a plethora of heavenly destinations that will leave you with life-long Read more about 7 Most Beautiful Places in the World to Visit[…]

shopping

Project #MakeShoppingMeaningful

We are delighted to announce that we are part of a wonderful initiative called Project #MakeShoppingMeaningful, which will launch on 2 December 2017. Project #MakeShoppingMeaningful is a movement that is focused on engaging more Singaporeans to support and take part in social causes, and is started by Euforia Singapore. They are a social enterprise that Read more about Project #MakeShoppingMeaningful[…]

conscious connecting

The Art of Conscious Connecting

Open to All Genders Clinical Sexologist Dr. Martha Tara Lee takes pride in being sex-positive, educational and light-hearted in her approach and has received only raving reviews in all her workshops! Release your inhibitions and ask your questions! Learns lots and have fun while learning. The Art of Conscious Connecting Do you have difficulty asking Read more about The Art of Conscious Connecting[…]

winner top of the world plus size

Philippines Wins Ms & Mrs Top of the World Plus Size 2017

Last night’s Ms Top of the World Plus Size 2017 grand finals saw fifteen delegates from all over the world competing for the crown, which was eventually awarded by 2016’s winner, Fiona Tan, to Ms Philippines Jodel Padao Mesina. 2017’s newly crowned Ms Top of the World Plus Size, Ms Philippines, Jodel Padao Mesina Miss Read more about Philippines Wins Ms & Mrs Top of the World Plus Size 2017[…]

spreading body confidence

Spreading Body Confidence Through Pageantry

There is a lot of flak against beauty pageants, with most detractors stating that it promotes superficial standards of beauty…but what if the pageant was for plus sized women? That is something that the delegates of Miss & Mrs Top of the World Plus Size answered in heartfelt speeches in last night’s personal profile interview Read more about Spreading Body Confidence Through Pageantry[…]

swim wear

Rocking Plus Size Swim Wear

Swim wear has often been that piece of clothing which women often have body confidence issues with because it doesn’t allow you to cover up much of your flaws (although nobody is perfect) and one often feels judged. However, the ladies from this year’s Miss Top of the World Plus Size shows us that you Read more about Rocking Plus Size Swim Wear[…]

talents - miss top of the world plus size

Showcasing the Miss Top of the World Plus Size Talents

It’s the second day of arrivals for the contestants of Miss Top of the World Plus Size 2017 and the 15 delegates had half a day of rehearsals for the Grand Finals on Sunday before they were treated to a Peranakan Laksa lunch at Katong. Miss Kyrgyzstan and Miss Israel enjoying their bowls of laksa Read more about Showcasing the Miss Top of the World Plus Size Talents[…]

miss top of the world

Welcoming Miss Top of the World Plus Size International

The delegates for the international beauty pageant, Miss Top of the World Plus Size, started arriving in Singapore last night and were treated to a welcome dinner at the Grand Mercure Singapore Roxy hotel. The theme for the dinner was “Colours of Summer” and the dinner was definitely a lively affair with delegates decked out Read more about Welcoming Miss Top of the World Plus Size International[…]

plus sized

Interview with 5 Plus Sized and Fabulous Women

We caught up with five fabulous women who are plus sized but do not let it define their confidence. Instead, they are proponents of body confidence and are working towards empowering fellow women in their own ways. Fiona Tan (FT) made Singapore proud when she was crowned Miss Top of the World Plus Size 2016 and Read more about Interview with 5 Plus Sized and Fabulous Women[…]

miss top of the world plus size

Singapore to Host Miss Top of the World Plus Size International 2017

For the first time ever, international plus size pageant Miss Top of the World Plus Size (TOTW PS) will be held in Singapore, marking the launch of the republic’s first plus size beauty pageant. Helming the pageant is Singapore’s first plus size beauty queen Fiona Tan, who was crowned both Miss Top of the World Plus Size 2016 and Miss Read more about Singapore to Host Miss Top of the World Plus Size International 2017[…]

common cold

5 Cures for the Common Cold

For those in temperate countries, autumn is upon us and we have both rain and shine.  The recent erratic weather in Singapore has also meant that the common cold is prevalent.  Inconvenient as it may be, the common cold usually takes a week to 10 days to clear. Often the culprit is a rhinovirus spread Read more about 5 Cures for the Common Cold[…]

Healthy Mooncakes

Healthy Mooncakes, Tasty Mooncakes

Last time we had a go at finding healthy lunch deliveries for all of you so that eating healthy can be more convenient and tastes good at the same time. Now with Mid-Autumn Festival coming soon, we take up the challenge of finding healthy mooncakes. Don’t get me wrong, eating an entire mooncake in one Read more about Healthy Mooncakes, Tasty Mooncakes[…]

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

trekking

Unforgettable First Climb Experience on Mount Rinjani

The team at The Wellness Insider wanted a short retreat which combined fitness as well as a short respite from our busy schedules. Not wanting to do a typical retreat in a spa or at a beach, we decided to put on our hiking boots and do some mountain climbing! We trekked to the Crater Read more about Unforgettable First Climb Experience on Mount Rinjani[…]

mindful eating

Where Did My Cookie Go? 5 Steps to Mindful Eating

“I’m really looking forward to that home made cookie at lunch time!” you think to yourself as you get to work. At last,  it’s break time after a busy morning. Woop! You grab your treat and take a bite. It tastes soooo good. Savouring the moment you take another. Also delicious. Then another. You then glance Read more about Where Did My Cookie Go? 5 Steps to Mindful Eating[…]

beers

Beerlicious Singapore – Artisan Craft Beer Fiesta

Thinking of what to do this upcoming weekend? In a celebratory mood but want to kinda avoid the City Hall area due to the races? Then Beerlicious Singapore might just be the event you’ve been waiting for! In the spirit of the craft beer movement, Beerlicious is an all-day fiesta that is exclusively artisan-driven and Read more about Beerlicious Singapore – Artisan Craft Beer Fiesta[…]

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

haagen-dazs froyo crunch

Häagen-Dazs Has Gone to the Lighter Side with Froyo

Frozen yoghurt isn’t new – with brands such as Sogurt, Llao Llao and Yami Yogurt having been around for years. Often touted as the healthier option to ice cream (thanks to probiotics and lower sugar levels in certain brands), looks like luxury ice cream brand, Häagen-Dazs™, has decided to go over to the lighter side Read more about Häagen-Dazs Has Gone to the Lighter Side with Froyo[…]

je-taime perfume

Perfume Workshop – Make Your Own Signature Scent

During this workshop, you will be guided by Prachi, founder of Je t’aime Perfumery, who will teach you how to create a perfume for yourself or someone you love. Take a “Perfume Personality test”, explore which ingredients fit your personality, start putting them into a bottle and by the end you will have created your unique Signature Scent. Read more about Perfume Workshop – Make Your Own Signature Scent[…]

health hacks

5 Health Hacks for the Holidays

It’s time for a holiday. As healthy as we may be on a day to day basis, time away always presents unlimited opportunities for falling off the wagon . If you’re usually super healthy and disciplined, this can lead to a downward spiral of over consumption and negative self talk. Remember – you are on Read more about 5 Health Hacks for the Holidays[…]

smart oven

Easy Meals with Smart Oven

Want to be a whiz in the kitchen but pressed for time and inspiration? Perhaps the high-end Watch & Touch Oven by Candy Group with its premium features and iconic design that complements a contemporary kitchen, might be your best tool. Intuitive to use, even those who are not tech savvy will be able to Read more about Easy Meals with Smart Oven[…]

pregnancy

7 Tips to Stay Fit and Healthy During Pregnancy

Staying fit and healthy during pregnancy is an important and very challenging task. Every woman gets the urge to start eating whatever her body is craving, and skipping daily workout routines starts being more and more tempting. Fortunately, incorporating some exercise into your daily routine shouldn’t be much of a problem if you’re determined to Read more about 7 Tips to Stay Fit and Healthy During Pregnancy[…]

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