mrs top of the world

Singaporean Wins Second Runner Up in Mrs Top of the World 2017

Congratulations to 43 year-old Ice Sherry Lee who recently competed in the international Mrs Top of the World pageant in Riga, Latvia! The Singaporean mother of two was one of the few Asians in the competition and she bagged the title of Second Runner Up, beating 16 other contestants who were mostly in their early Read more about Singaporean Wins Second Runner Up in Mrs Top of the World 2017[…]

Woman of Influence Interview on Soul Rich Woman

Our founder, Melissa Fann, was interviewed by Genecia Alluora of Soul Rich Woman as part of their “Women of Influence” series. As such, the topic was about how Melissa is a woman of influence – what that means in today’s terms and how does one become influential. As mentioned by Melissa during the interview, we Read more about Woman of Influence Interview on Soul Rich Woman[…]

d-flat Aaron Goh

D-Flat and the Importance of Music with Aaron Goh

A lot of people say that music is the language of the soul as it transports us to different eras, makes us feel and let out our emotions and can even encourage us to try something new or discover a new side of ourselves. It’s because of that that music has become an important part of people’s lives, the benefits that not just listening, but playing music can have on a person are innumerable. Because of that, many studios have decided to focus on teaching and helping people become better at crafting music, and today we’ll be looking at one such studio.

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inner worth

Melissa’s Table Top Talk Episode 29: Shining Your Inner Worth

In the last episode, Transformational and Mindfulness Coach, Elies Hadi taught us how we are our own worst enemies as we create our personal emotional prisons. Understanding that you’re trapping yourself is a step forward in growing your self-confidence but more importantly, how do we break out of this prison? This week, she dishes out advice Read more about Melissa’s Table Top Talk Episode 29: Shining Your Inner Worth[…]

emotional prisons

Melissa’s Table Top Talk Episode 28: The Emotional Prisons We Create

Have you ever heard of the phrase “We are our own worst enemy”? We learn how true this is from Elies Hadi who is a Transformational and Mindfulness Coach as she tells us from experience through her clients. Find out how we create our own emotional prisons and trap ourselves, thus not enabling our inner worth Read more about Melissa’s Table Top Talk Episode 28: The Emotional Prisons We Create[…]

happiness

Melissa’s Table Top Talk Episode 27: How Much Happiness Do You Deserve?

How much happiness do you deserve? Or rather, how much do you think you deserve and how happy are you right now? Many people are often lost or they find that they can never be 100% happy with their lives but is this really true? We explore this with Anna Tan, founder of SoulFit Studios and Read more about Melissa’s Table Top Talk Episode 27: How Much Happiness Do You Deserve?[…]

financial health

Melissa’s Table Top Talk Episode 26: Common Mistakes Affecting Financial Health

Do you know the status of your financial health? If you do, great! If you don’t, you’re not alone. We kick off our latest season of Melissa’s Table Top Talk with Elsa Lim of Money Fit Coach as we talk about the common mistakes people make that affect their financial health. Below is an excerpt Read more about Melissa’s Table Top Talk Episode 26: Common Mistakes Affecting Financial Health[…]

changing body image

Melissa’s Table Top Talk Episode 25: Changing Body Image With Clothes

This week sees special guest Clare Chan, a fashion designer with costume background, who is also a cosplayer. We talk about how clothes and changing them affects one’s body image and how cosplaying helps boost confidence. Clare even brought her latest mask and ‘ears’ from the last costume she wore and got me cracking to Read more about Melissa’s Table Top Talk Episode 25: Changing Body Image With Clothes[…]

miss top of the world

Miss Top of the World Plus Size, Fiona Tan, is Body Confident

We recently caught up with Fiona again in this new year as we reflect on what 2016 has brought. The plus size beauty is passionate about empowering women, especially those who are plus sized, to feel good about themselves. The Wellness Insider recently caught up with the plucky 29 year old to find out what Read more about Miss Top of the World Plus Size, Fiona Tan, is Body Confident[…]

my anje

Melissa’s Table Top Talk Episode 24: Designing Atheleisure Wear MY ANJE

This week, I speak to Angelina Francesca, the designer of local athleisure wear MY ANJE, to find out why she decided to design active wear (sports wear for those who aren’t familiar with the terms ‘atheleisure’ and ‘active wear’) instead of ‘normal’ clothing. We find out what sort of woman she designs for and what Read more about Melissa’s Table Top Talk Episode 24: Designing Atheleisure Wear MY ANJE[…]

problem with positivity

Melissa’s Table Top Talk Episode 23: The Problem With Positivity

We’re sure that you’ve seen those “Quotes of the Day” on social media which reeks of positivity or asking you to keep a positive mindset. You have probably also met that person who keeps telling you that things will come your way if you keep a positive mindset and are confident. However, is this whole Read more about Melissa’s Table Top Talk Episode 23: The Problem With Positivity[…]

flower elixirs katie hess

Flower Power Interview with Katie Hess

Aromatherapy is quite common but did you know that there is such a thing as floral apothecary? Meet Katie Hess – flower alchemist, founder of LOTUSWEI, one of the world’s leading floral apothecaries that produces flower elixirs, and she has recently added ‘author’ into her list of titles with the launch of her book “Flowerevolution”. Katie Read more about Flower Power Interview with Katie Hess[…]

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