Cashew bhurfi

Cashew Bhurfi

It’s Deepavali!  The festival of lights.  The remembrance of good over evil.  Deepavali is also known as Laxmi Pujan, Chopda Pujan, Deva Divali, Sukhsuptika, Kaumudi Mahostavam, Badhausar, Balindra Pooja, Karthigai Deepam,  Sharda Pujan, Bandi Chhor Diwas and Diyari. The day is marked in varying ways and usually beautiful sweet foods are in abundance.  Here’s a recipe Read more about Cashew Bhurfi[…]

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

soup cleanse

Thinking About a Soup Cleanse?

The Chinese have always been promoting the nutritiousness of soups, as seen from the variety and how each type of soup is able to help soothe the lungs and other internal organs. However, with the recent trend in detox plans and juice cleanse, there is a new trend called – soup cleanse. All of us Read more about Thinking About a Soup Cleanse?[…]

acai bowl

Superfood Your Dessert with a DIY Acai Bowl

Superfoods is a recent term used on a whole group of foods that are high in nutritions but low in calories, perfect for getting your vitamins and proteins in without the popping of multiple pills. Not sure about you, but I much prefer to eat my vitamins and minerals. The super berry Acai The acai Read more about Superfood Your Dessert with a DIY Acai Bowl[…]

protein

High Protein Breakfasts to Start Your Day On The Right Note

People often talk about how breakfast is the most important meal of the day, but it offers a lot more than just a good way to start the day, it also gives us a lot of protein. Learn some more about these amazing protein-heavy dishes and start your day off right.

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

vegan baileys

Vegan Baileys Irish Cream and Other Vegan Inspired Cocktails

When Baileys revealed their latest ‘flavour’, vegans and health nuts (pun intended) all revelled in delight at its latest almond milk liqueur which is gluten and diary free! As our vegan athlete Luke mentioned, looks like veganism is here to stay and they like their alcohol too. Thus, we happily came up with a list of vegan-friendly cocktails with Baileys’ latest Almande which are guaranteed to put everyone in a happy mood! Shh…your non-vegan friends wouldn’t know the difference.

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vegan brunch

Whip Up a Vegan Brunch!

Let’s meet together to prepare some VEGAN brunch! Vegan diet can be really versatile and so delicious.  You can eat healthy and you don’t have to compromise on flavor. Classes will be conducted in accordance to plan based diet, all the dishes are also gluten-free. And the most important…. they are really yummy. We are Read more about Whip Up a Vegan Brunch![…]

green juice

The Truth About Green Juices and Smoothies

The popularity of green juices and smoothies have been increasing over the years, especially when health magazines or ‘experts’ have been expounding the virtues of drinking your veggies rather than chewing them. It kinda makes sense, considering that we often eat less vegetables than we’re supposed to and drinking green juices or smoothies is a Read more about The Truth About Green Juices and Smoothies[…]

Chinese Chicken Dishes to Feast On

In honour of the Lunar New Year, which celebrates the year of the Fiery Rooster, why not feast on some delectable chicken dishes? We have a list of chicken recipes that we think are great for both young and old. Best part? We’ve modified these traditional dishes such that they’re a lot healthier. After all, you would want to eat them beyond the 15 days of Lunar New Year!

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Veggie Chips Recipes You Just Have to Try Out

You’re having a munchies and you really need to put something into your stomach before you get hangry but it’s only 2 hours away from dinner. Wait, don’t reach out for that bag of potato chips in front of you (assuming you have one, work with me here). If you’re someone that’s trying to be healthy you have to know that those chips are nowhere near something you should have due to their high calorie and salt level without getting into the fact that they’re usually fried. Veggie chips are the solution for you.

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pumpkin salad

Pumpkin Salad With Chicken & Avocado

Come January all I want is greens, and as I’m not a fan of a boring leafy salads that never fill you, you’re always gonna see me add quality protein and good fats! This simple salad of mixed organic leaves, roasted pumpkin and turmeric baked chicken with avocado did the job for dinner, and as Read more about Pumpkin Salad With Chicken & Avocado[…]

kombucha workshop

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

veg in diet

12 Vegetables to Add In Your Diet (no salads involved)

Not everyone likes veggies (especially picky children) but everyone knows the benefits of eating more vegetables or at least, having them in your meal. Whether you’re one of the veggie haters or not, here are 12 vegetables (some are technically fruits or flowers) to add in your diet and how to sneak them into your Read more about 12 Vegetables to Add In Your Diet (no salads involved)[…]

3 Easy Healthy Soup Recipes

There’s something about soup that is just so comforting. Be it a hot bowl of chowder that warms you to your bones or a nourishing Cantonese style soup which has been double boiled to perfection or perhaps a cold gazpacho on a sweltering afternoon. Soups are also easy to consume and can be a nutritious Read more about 3 Easy Healthy Soup Recipes[…]

peach smoothie recipe

Making That Perfect Peach Smoothie

Simple but yet refreshing peach smoothie that everyone can make in their kitchens! We prefer using fresh peaches and sweetening with honey but if you can’t find the fresh fruit, go ahead and use the canned ones. This recipe is good for 2 servings or 1 very thirsty and hungry person. Another alternatives for almond Read more about Making That Perfect Peach Smoothie[…]

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