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Food

5 One-Pot Wonders that’ll Make You Excited to Cook

Ever lamented how you have to use so many utensils and dirty them just to make some dinner? Well these recipes will help you say goodbye to all of that, all you need is one pan/pot and you’ll be set.

mediterranean diet

What You Need To Know About the Mediterranean Diet

No diet embodies the spirit of living healthy quite like a Mediterranean diet does. From stars to fitness experts, it has really garnered a lot of attention. Let’s take a look at why that shall we?

father's day

Give Your Dad a Fathers’ Day Brunch to Enjoy

Father’s Day is right around the corner! Join us as we take a look to some restaurants that you just have to try out this Father’s Day.

iron supplements

Iron Supplements: Do You Need Them?

  A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they have iron deficiency. Doctors said that symptoms such as physical and mental fatigue, hair loss, brittle nails, may point…..

soup cleanse

Thinking About a Soup Cleanse?

The Chinese have always been promoting the nutritiousness of soups, as seen from the variety and how each type of soup is able to help soothe the lungs and other internal organs. However, with the recent trend in detox plans…..

quinoa

5 Quinoa Recipes You Will Absolutely Love

There are many healthy alternatives, but none of them as quite as big as Quinoa, which has slowly garnered popularity across the world. Learn more about this wonderful wheat-free food and what you can do with it.

gluten

Could this be the cause of your bloating?

‘Gluten-free options available’.  ‘No gluten’.  We often hear or see these terms advertised but what is gluten? What does it do to our bodies and what do these statements actually mean?  These statements often get us thinking without us realising. …..

acai bowl

Superfood Your Dessert with a DIY Acai Bowl

Superfoods is a recent term used on a whole group of foods that are high in nutritions but low in calories, perfect for getting your vitamins and proteins in without the popping of multiple pills. Not sure about you, but…..

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