outdoor pilates

Outdoor Pilates – Hong Lim Park

Get ready to challenge your core in this outdoor pilates class! You will be doing various prone and supine exercises that will help develop your core strength and stability. Some examples include plank and boat variations. Remember, the┬ácore is not…..

Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports

Just what is mobility fitness? A lot of adults tend to throw themselves into an exercise regime or sport without considering their lifestyle and as a result, they get injured and end up not being able to do the sports…..

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