floral art

Floral Art Meditation

Combining Art Therapy and Yoga, join Kathy in this unique Meditation workshop focused on awakening creativity, breath and presence. Kathy will guide you through a nourishing meditative practice that integrates the healing power of flowers and colour; how flowers relate to our own ephemerality and the deeper meaning of colour in relation to your seven
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kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
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kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

balispirit festival

BaliSpirit Festival Continues to Support Change & Transformation

BaliSpirit Festival is one of South East Asia’s biggest annual yoga, dance and music festivals. The goal of the BaliSpirit Festival is to awaken and nourish each individual’s potential for positive change within, leading to a greater positive change in our homes, in our communities and around the world. BaliSpirit Festival is a non profit
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arts in Hong Kong

Celebrate the Arts in Hong Kong

For those who love the arts and are considering where to travel during the upcoming March or Easter holidays, why not discover Hong Kong’s flourishing arts scene? Headlined by Hong Kong Arts Festival (HKAF), Art Basel Hong Kong and Art Central, Hong Kong Arts Month showcases an inspirational spectrum of arts events planned in various neighbourhoods
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kundalini yoga

Kundalini Yoga & Meditation Workshop

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Kundalini Yoga & Meditation Workshop

Get Hooked on Fishing on Lazarus Island

This Beginner Angler’s Course aims to introduce fishing to those interested in trying it out for the first time or searching for a new hobby. It will be completed within a day on the scenic Lazarus Island, one of Singapore’s best kept secrets, and you will learn both the basic theory and practical aspects of
-> Continue reading Get Hooked on Fishing on Lazarus Island

conscious connecting

The Art of Conscious Connecting

Open to All Genders Clinical Sexologist Dr. Martha Tara Lee takes pride in being sex-positive, educational and light-hearted in her approach and has received only raving reviews in all her workshops! Release your inhibitions and ask your questions! Learns lots and have fun while learning. The Art of Conscious Connecting Do you have difficulty asking
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Eros Empowered – Sexual Techniques Taught in a Safe Space

Clinical Sexologist Dr. Martha Tara Lee takes pride in being sex-positive, educational and light-hearted in her approach and has received only raving reviews in all her workshops! Release your inhibitions and ask your questions! Learn lots and have fun while learning.

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floral art

Floral Art Meditation

Combining Art Therapy and Yoga, join Kathy in this unique Meditation workshop focused on awakening creativity, breath and presence. Kathy will guide you through a nourishing meditative practice that integrates the healing power of flowers and colour; how flowers relate to our own ephemerality and the deeper meaning of colour in relation to your seven
-> Continue reading Floral Art Meditation

We’re planning something BIG

Here at The Wellness Insider, we are all gearing up for our inaugural Wellness Day Out happening from 23 to 25 June! This also marks the official launch of our platform and we’d like you to celebrate along with us in this festival of holistic health. The Festival spans across two and a half days,
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life purpose

Finding Your Life Purpose

What is your life purpose? Many of us still struggle to answer that question and guess what? You’re not alone. If you would like to discover more about yourself and how to live the life you truly want, join Anna of SoulFit Studios during one of the workshops on Tue, 9th May (10am to 12.30pm) or Sat,
-> Continue reading Finding Your Life Purpose

communication

The Art of Conscious Communication

There is a saying that “All is fair in love and war”. What this expression means is that nothing is out of bounds when it comes to love and war. Anything goes! Are you guilty of saying deceitful, hurtful things, or even lying just so you win an argument over your beloved? Have you ever experienced that even when
-> Continue reading The Art of Conscious Communication

love workshop

Navigating Love In A Belated Valentine’s Day Workshop

Thanks to Dr Martha, we went delved into the world of Love and Relationships during her recent workshop on how to navigate love, sex and relationships. Our founder, Melissa Fann, was one of the panelists for the first half of the afternoon where she and Viki Cole, an educator in the field of Psychology, shared what
-> Continue reading Navigating Love In A Belated Valentine’s Day Workshop

life purpose

Finding Your Life Purpose

What is your life purpose? Many of us still struggle to answer that question and guess what? You’re not alone. If you would like to discover more about yourself and how to live the life you truly want, join Anna of SoulFit Studios in this Coffee Session on 2nd or 4th March. Registration is at
-> Continue reading Finding Your Life Purpose

Innately Feminine – Full Day Practice for Ladies

This is not a drop-in class. Please make sure you have attended a two-hour Art of Feminine Presence preview prior to signing up for this. Please check all available dates here. Are you ready? This is not your average one day workshop! Get ready for major results! You will experience practices that instantly shift you into
-> Continue reading Innately Feminine – Full Day Practice for Ladies

feminine workshop

Powerful & Radiantly Feminine – for Ladies

This preview is a requirement to attend Ero’s Coaching Innately Feminine – Full Day Practice for Ladies. Check the dates here. There is a mysterious force that has us looking at a woman and saying “Whatever she’s having… I want that”. It has nothing to do the clothes she wears or the money she has. There is
-> Continue reading Powerful & Radiantly Feminine – for Ladies

love actually

A Belated V-Day Special: Love Actually

Fall in love with yourself Have you heard of this phrase: “We need to love ourselves before we can love anyone else”? This is so true. We attract what we are. Just how can we deepen our love for ourselves by ourselves? My answer: Even more love. In this session, we will support you to
-> Continue reading A Belated V-Day Special: Love Actually

love relationships

A Belated V-Day Special: Navigating Love, Sex and Relationships

Do you feel lost when it comes to love, sex and relationships? Do you wonder why you keep making the same mistakes when it comes to your relationships? Do you want heard from real people who are willing to be vulnerable and share everything they know with you? There is so much secrecy and shame
-> Continue reading A Belated V-Day Special: Navigating Love, Sex and Relationships

power flowers

The Healing Power of Flowers

We’ve all heard of aromatherapy, but do you know about the healing power of flowers? Please join us for the launch of the beautiful book, Flowerevolution with author Katie Hess, a flower alchemist and the founder of Lotus Wei, one of the world’s leading floral Apothecaries. Her book has been praised by Ariana Huffington, and Katie’s handcrafted flower
-> Continue reading The Healing Power of Flowers

feminine workshop

Powerful & Radiantly Feminine – for Ladies

This preview is a requirement to attend Ero’s Coaching Innately Feminine – Full Day Practice for Ladies. Check the dates here. There is a mysterious force that has us looking at a woman and saying “Whatever she’s having… I want that”. It has nothing to do the clothes she wears or the money she has. There is
-> Continue reading Powerful & Radiantly Feminine – for Ladies

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