shopping

Project #MakeShoppingMeaningful

We are delighted to announce that we are part of a wonderful initiative called Project #MakeShoppingMeaningful, which will launch on 2 December 2017. Project #MakeShoppingMeaningful is a movement that is focused on engaging more Singaporeans to support and take part in social causes, and is started by Euforia Singapore. They are a social enterprise that Read more about Project #MakeShoppingMeaningful[…]

japanese yoga

Japanese Yoga & Sushi (Botanic Gardens)

Singapore’s first ever Shinshin Tōitsu-dō (心身統一道) Edition! This special edition of Yoga is joined by special guest yoga instructor, Makiko Deguchi, who will be infusing a Japanese form of yoga known as Shinshin-tōitsu-dō into the Hatha practice session. Aiming to strengthen the bodies and minds of practitioners, this Japanese yoga demonstration will help reveal your Read more about Japanese Yoga & Sushi (Botanic Gardens)[…]

conscious connecting

The Art of Conscious Connecting

Open to All Genders Clinical Sexologist Dr. Martha Tara Lee takes pride in being sex-positive, educational and light-hearted in her approach and has received only raving reviews in all her workshops! Release your inhibitions and ask your questions! Learns lots and have fun while learning. The Art of Conscious Connecting Do you have difficulty asking Read more about The Art of Conscious Connecting[…]

winner top of the world plus size

Philippines Wins Ms & Mrs Top of the World Plus Size 2017

Last night’s Ms Top of the World Plus Size 2017 grand finals saw fifteen delegates from all over the world competing for the crown, which was eventually awarded by 2016’s winner, Fiona Tan, to Ms Philippines Jodel Padao Mesina. 2017’s newly crowned Ms Top of the World Plus Size, Ms Philippines, Jodel Padao Mesina Miss Read more about Philippines Wins Ms & Mrs Top of the World Plus Size 2017[…]

spreading body confidence

Spreading Body Confidence Through Pageantry

There is a lot of flak against beauty pageants, with most detractors stating that it promotes superficial standards of beauty…but what if the pageant was for plus sized women? That is something that the delegates of Miss & Mrs Top of the World Plus Size answered in heartfelt speeches in last night’s personal profile interview Read more about Spreading Body Confidence Through Pageantry[…]

muay thai

Muay Thai Boxing – Full Body Workout

Muay Thai Boxing is a Muay Thai base class that is sure to make your heart rate skyrocket and cause you to engage multiple muscle groups, packing a calorie-burning punch and kicks in each session. Besides learning the basic skills of a Thai boxer that combines both cardio and resistant training. This high intensity interval Read more about Muay Thai Boxing – Full Body Workout[…]

swim wear

Rocking Plus Size Swim Wear

Swim wear has often been that piece of clothing which women often have body confidence issues with because it doesn’t allow you to cover up much of your flaws (although nobody is perfect) and one often feels judged. However, the ladies from this year’s Miss Top of the World Plus Size shows us that you Read more about Rocking Plus Size Swim Wear[…]

talents - miss top of the world plus size

Showcasing the Miss Top of the World Plus Size Talents

It’s the second day of arrivals for the contestants of Miss Top of the World Plus Size 2017 and the 15 delegates had half a day of rehearsals for the Grand Finals on Sunday before they were treated to a Peranakan Laksa lunch at Katong. Miss Kyrgyzstan and Miss Israel enjoying their bowls of laksa Read more about Showcasing the Miss Top of the World Plus Size Talents[…]

miss top of the world

Welcoming Miss Top of the World Plus Size International

The delegates for the international beauty pageant, Miss Top of the World Plus Size, started arriving in Singapore last night and were treated to a welcome dinner at the Grand Mercure Singapore Roxy hotel. The theme for the dinner was “Colours of Summer” and the dinner was definitely a lively affair with delegates decked out Read more about Welcoming Miss Top of the World Plus Size International[…]

plus sized

Interview with 5 Plus Sized and Fabulous Women

We caught up with five fabulous women who are plus sized but do not let it define their confidence. Instead, they are proponents of body confidence and are working towards empowering fellow women in their own ways. Fiona Tan (FT) made Singapore proud when she was crowned Miss Top of the World Plus Size 2016 and Read more about Interview with 5 Plus Sized and Fabulous Women[…]

miss top of the world plus size

Singapore to Host Miss Top of the World Plus Size International 2017

For the first time ever, international plus size pageant Miss Top of the World Plus Size (TOTW PS) will be held in Singapore, marking the launch of the republic’s first plus size beauty pageant. Helming the pageant is Singapore’s first plus size beauty queen Fiona Tan, who was crowned both Miss Top of the World Plus Size 2016 and Miss Read more about Singapore to Host Miss Top of the World Plus Size International 2017[…]

persian vegan

Magical Persian Vegan Dinner (Cooking Class)

Are you ready to prepare some delicious VEGAN Persian food? Vegan diet can be really versatile and so delicious. You can eat healthy and you don’t have to compromise on flavor. Classes will be conducted in accordance to plan based diet, all the dishes are also gluten-free and the most important… they are really yummy! Read more about Magical Persian Vegan Dinner (Cooking Class)[…]

fitness boot camp

Fitness Boot Camp in the Park

Trying to kick start your fitness journey? Come and join us every Saturday for our fitness boot camp! This is a fantastic way to start losing fats and improve your overall fitness while having fun with fellow exercise buddies. Rapid-fire sequences of movements are designed to get you into shape while working out in a Read more about Fitness Boot Camp in the Park[…]

yoga

Core & Booty YOGA (One Fullerton Heritage)

Yoga For CORE + BOOTY takes place every FRIDAY at Fullerton Bay Hotel right before the ‘Wine and Unwind’ session of WINE YOGA & CITYLIGHTS. For just $12.00 (Usual Price $15), you can now be part this ULTIMATE yoga workout to tone your Core and the Buttocks. We take a playful and mindful approach to this Read more about Core & Booty YOGA (One Fullerton Heritage)[…]

beer yoga

Beer Yoga Carnival (Suntec City)

  An hour of Warrior Flow BEER Yoga with lots of Beer Salutations, accompanied by FREE-TO-PLAY Carnival Games after the class. Warrior Flow + Cold Beer + FREE FLOW of Chips + GIANT LIFE-SIZED Beer Pong! The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold Read more about Beer Yoga Carnival (Suntec City)[…]

Kickboxing and Self Defence in the Park

Want to keep fit in a fun manner and also learn how to defend yourself against harassment on the street or when travelling overseas? This workshop is definitely for you! You will learn the basics of kickboxing which are also essential in learning self-defence moves. In each week, you will slowly progress according to your Read more about Kickboxing and Self Defence in the Park[…]

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

prebiotic

World’s First Prebiotic Honey

Australia-based Capilano Honey is setting the industry abuzz with the launch of the world’s first clinically-tested honey with naturally occurring prebiotics, Beeotic®. Hitting shelves from today, Beeotic® is the result of extensive research and a world-first clinical study conducted through the University of New South Wales (UNSW) to identify the widely recognised, but until now Read more about World’s First Prebiotic Honey[…]

trekking

Unforgettable First Climb Experience on Mount Rinjani

The team at The Wellness Insider wanted a short retreat which combined fitness as well as a short respite from our busy schedules. Not wanting to do a typical retreat in a spa or at a beach, we decided to put on our hiking boots and do some mountain climbing! We trekked to the Crater Read more about Unforgettable First Climb Experience on Mount Rinjani[…]

beers

Beerlicious Singapore – Artisan Craft Beer Fiesta

Thinking of what to do this upcoming weekend? In a celebratory mood but want to kinda avoid the City Hall area due to the races? Then Beerlicious Singapore might just be the event you’ve been waiting for! In the spirit of the craft beer movement, Beerlicious is an all-day fiesta that is exclusively artisan-driven and Read more about Beerlicious Singapore – Artisan Craft Beer Fiesta[…]

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

haagen-dazs froyo crunch

Häagen-Dazs Has Gone to the Lighter Side with Froyo

Frozen yoghurt isn’t new – with brands such as Sogurt, Llao Llao and Yami Yogurt having been around for years. Often touted as the healthier option to ice cream (thanks to probiotics and lower sugar levels in certain brands), looks like luxury ice cream brand, Häagen-Dazs™, has decided to go over to the lighter side Read more about Häagen-Dazs Has Gone to the Lighter Side with Froyo[…]

je-taime perfume

Perfume Workshop – Make Your Own Signature Scent

During this workshop, you will be guided by Prachi, founder of Je t’aime Perfumery, who will teach you how to create a perfume for yourself or someone you love. Take a “Perfume Personality test”, explore which ingredients fit your personality, start putting them into a bottle and by the end you will have created your unique Signature Scent. Read more about Perfume Workshop – Make Your Own Signature Scent[…]

snowskin mooncakes

Make Organic Snowskin Mooncakes!

Make organic snowskin mooncakes that are organic, vegan, gluten-free, dairy-free and yet with great flavour and a soft and chewy texture. Making snowskin mooncakes may seem to be a daunting task to some, especially mooncakes that are great for health as well! Join the friendly Chef Her-Yi at Bud Of Joy will lead you through Read more about Make Organic Snowskin Mooncakes![…]

kickboxing

Kickboxing and Self Defence in the Park

Want to keep fit in a fun manner and also learn how to defend yourself against harassment on the street or when travelling overseas? This workshop is definitely for you! You will learn the basics of kickboxing which are also essential in learning self-defence moves. In each week, you will slowly progress according to your Read more about Kickboxing and Self Defence in the Park[…]

smart oven

Easy Meals with Smart Oven

Want to be a whiz in the kitchen but pressed for time and inspiration? Perhaps the high-end Watch & Touch Oven by Candy Group with its premium features and iconic design that complements a contemporary kitchen, might be your best tool. Intuitive to use, even those who are not tech savvy will be able to Read more about Easy Meals with Smart Oven[…]

beer yoga

Beer Yoga On Rooftop Pool Deck

The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold beer. Except, of course, achieving a higher state of being and eventual transcendence of the Self through the practice of yoga. But what if you could do both, at the same time? BeerYoga is the marriage Read more about Beer Yoga On Rooftop Pool Deck[…]

metta charity run

Superheroes at Metta Charity Run 2017

Cosplayers dressed as Spidey and other superheroes will be participating in this year’s Metta Charity Run in the 5km and 10km runs. There also is a category meant for Parent & Child named “Little Spideys” which is a 1.5km run with superhero game stations along the route. The Guest of Honour for the event will Read more about Superheroes at Metta Charity Run 2017[…]

festival for good

Giving Back at the Festival For Good

FestivalForGood, Singapore’s only social enterprise festival, returns for its second run on 19 August 2017 to showcase the nation’s vibrant social enterprises, and celebrate their spirit, innovation and passion to do good through their businesses. FestivalForGood will take place at lyf@SMU from 12pm to 10pm, and will be officiated by President Tony Tan. Admission to Read more about Giving Back at the Festival For Good[…]

Pound workout

POUND – Rockout. Workout. (For Beginners)

POUND® – Rockout. Workout. is the world’s first, full body drumming workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Classes are suitable for all levels, although we do recommend first-timers to pace yourselves according to your own fitness level. POUND® is all about letting loose, getting energized, toning up and Read more about POUND – Rockout. Workout. (For Beginners)[…]

Eros Empowered – Sexual Techniques Taught in a Safe Space

Clinical Sexologist Dr. Martha Tara Lee takes pride in being sex-positive, educational and light-hearted in her approach and has received only raving reviews in all her workshops! Release your inhibitions and ask your questions! Learn lots and have fun while learning.

[…]

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activewear fashion show

Activewear Fashion Show at Wellness Day Out

If you think activewear is only suited for the gym or the yoga studio, think again. As part of our Wellness Day Out, we did an activewear fashion show featuring outfits from our sponsors FUNFIT, Negative Ion Clothing and Princessa; styled by Vrinda Seth and featuring contestants from DreamGirl SG as well as Fiona Tan, Read more about Activewear Fashion Show at Wellness Day Out[…]

aromatherapy candle

Make Your Own Organic Aromatherapy Candle and Reed Diffuser

Beeswax is the original candle wax and truly organic candle wax (hence it’s the highest grade and most expensive candle wax); it has been used for candles for more than a millennia. The commonplace soy wax seen in most commercial scented candles nowadays are derived from the soy bean through a high number of chemical Read more about Make Your Own Organic Aromatherapy Candle and Reed Diffuser[…]

yogalates

Strength & Mobility Yogalates in the Park

This total body workout will get your heart rate up and help you to lose fat, as well as get stronger! It will be a combination of strength and mobility drills, core conditioning, and stretching (incorporating elements of yoga and pilates). We will meet in front of the stage area at Hong Lim Park. There Read more about Strength & Mobility Yogalates in the Park[…]

beer yoga

BEER YOGA – Happy Hour Edition (2 to Go @ $45)

Special Beer Yoga Happy Hour – Bring a friend and enjoy a buddy price @ $45 for 2 pax (Usual: $28/pax). The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold beer. Except, of course, achieving a higher state of being and eventual transcendence of the Read more about BEER YOGA – Happy Hour Edition (2 to Go @ $45)[…]

k-kardio

K-Kardio Dance Workout

K-Kardio Dance is a Kpop Cardio Dance workout. It is a 1-hour non-stop workout to Kpop hit music! Each Kpop song is distinct with different mood, style, and movements. It is combined with a variety of fitness and dance elements – Aerobics, Kickboxing, Hip Hop, Jazz, Pilates, HIIT and Yoga. It is fun yet intense, Read more about K-Kardio Dance Workout[…]

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

kara cafe

Have Kara Moments with Great Food and Desserts

KARA Café & Dessert Bar is the new concept eatery that was developed from Sogurt, which has been tucked along the cosy stretch of family-friendly shops on Bukit Timah for the past seven years. Besides its popular self-served frozen yoghurt that has become synonymous with the brand, KARA now offers an eclectic menu of hot Read more about Have Kara Moments with Great Food and Desserts[…]

fitness boot camp

July Fitness Boot Camp Special

For the month of July, you have the chance to lock in a special rate for our Fitness Boot Camp with Personal Trainer, Joel Quek. Instead of S$60 per month, you now get to enjoy our special promotional rate of S$40 per month! This entitles you access to all the Saturday boot camps and this Read more about July Fitness Boot Camp Special[…]

gluten free

Gluten Free Cooking 101

This class is for anyone who’s gluten-intolerant, or simply wanting to learn how to cook with healthy, unprocessed ingredients! Learn how to substitute wheat with gluten-free grains and starches in a creative style of cooking. The Delicious Menu: – Savoury Chickpea Pancake with Avocado Salsa – Curried Quinoa with Roasted Cauliflower and Lentils – Grilled Read more about Gluten Free Cooking 101[…]

great singapore sale

5 Awesome Sites to Check Out this GSS

The Great Singapore Sale (GSS for short) has started and that means that a lot of stores will be shelling out discounts and products for every shopper to enjoy. While the city is buzzing with tourists and citizens going out to try and get the best deals possible, we ourselves have decided to make our Read more about 5 Awesome Sites to Check Out this GSS[…]

aqua zumba

Aqua Zumba Pool Party (Full Moon Edition)

Singapore’s first ever Aqua Zumba FULL MOON Pool Party! Join the madness, or fitness, if you would prefer to call it, as we welcome the full moon on the 9th of June 2017 with an aquarium of Zumba and hot chocolates! As the full moon approaches, we shall create a new story for all you Read more about Aqua Zumba Pool Party (Full Moon Edition)[…]

mrs top of the world

Singaporean Wins Second Runner Up in Mrs Top of the World 2017

Congratulations to 43 year-old Ice Sherry Lee who recently competed in the international Mrs Top of the World pageant in Riga, Latvia! The Singaporean mother of two was one of the few Asians in the competition and she bagged the title of Second Runner Up, beating 16 other contestants who were mostly in their early Read more about Singaporean Wins Second Runner Up in Mrs Top of the World 2017[…]

The Importance of Self-Defence

Especially in Singapore, it does not seem like learning self-defence is a necessary skill to possess. However, the statistics are glaring in our faces. In 2015, the rate of women being raped in Singapore alone was 4 rapes every 9 days as reported by The New Paper. And this has been on the rise since Read more about The Importance of Self-Defence[…]

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