We’ve always been told to wash our hands and keep away from germs. However, germs and bacteria aren’t quite that simple, and we might have more of a need for them than we think.
Australia-based Capilano Honey is setting the industry abuzz with the launch of the world’s first clinically-tested honey with naturally occurring prebiotics, Beeotic®. Hitting shelves from today, Beeotic® is the result of extensive research and a world-first clinical study conducted through the University of New South Wales (UNSW) to identify the widely recognised, but until now Read more about World’s First Prebiotic Honey[…]
People who want to lose that extra few pounds mostly do cardio. While it’s definitely true that it will get your heart rate up and help your body burn those unwanted calories, what’s really going to give you that extra boost is proper strength training. Strength training exercise could strengthen your bones, improve your balance, Read more about How Can Strength Training Help You Lose Weight?[…]
Virtual Reality is quickly becoming the next big thing in the technological field, but maybe there are more ways in which this new technology can help improve our quality of life than we think.
“I’m really looking forward to that home made cookie at lunch time!” you think to yourself as you get to work. At last, it’s break time after a busy morning. Woop! You grab your treat and take a bite. It tastes soooo good. Savouring the moment you take another. Also delicious. Then another. You then glance Read more about Where Did My Cookie Go? 5 Steps to Mindful Eating[…]
It’s time for a holiday. As healthy as we may be on a day to day basis, time away always presents unlimited opportunities for falling off the wagon . If you’re usually super healthy and disciplined, this can lead to a downward spiral of over consumption and negative self talk. Remember – you are on Read more about 5 Health Hacks for the Holidays[…]
Today we’ll be taking a look at some seafood recipes. Sit back, relax and take notes because this is a full course you can’t afford to miss.
Want to have an awesome vacation? Here’s all you need to know before setting out in your travels.
Want to be a whiz in the kitchen but pressed for time and inspiration? Perhaps the high-end Watch & Touch Oven by Candy Group with its premium features and iconic design that complements a contemporary kitchen, might be your best tool. Intuitive to use, even those who are not tech savvy will be able to Read more about Easy Meals with Smart Oven[…]
Staying fit and healthy during pregnancy is an important and very challenging task. Every woman gets the urge to start eating whatever her body is craving, and skipping daily workout routines starts being more and more tempting. Fortunately, incorporating some exercise into your daily routine shouldn’t be much of a problem if you’re determined to Read more about 7 Tips to Stay Fit and Healthy During Pregnancy[…]
Want to sit down for a taste of fine wine? Well, maybe there are a few things you should know about your wine before you drink it. It might just surprise you what it contains.
We’re in the year for Depression Awareness and with so many events that make us question the way we look at mental health, just how should we change the way we deal with it? An up and coming organization in Britain may have the answer for that.
Women in their 40s leave big shoes for 20 year olds to fill with their strong confidence and lush beauty. However, the 40s are a transitional period for women from adulthood to middle-age that often brings the first signs of certain health problems. Fortunately, this is a period when numerous health issues can be caught Read more about 7 Health Issues Women Face in Their 40s[…]
Today we’ll be talking about everyone’s favourite green vegetable…avocados! Take a look at all the amazing avocado-based recipes you can create right in the comfort of your own home.
Today we honor a great musician who has sadly passed on
Trousers are awesome If you are tall and curvy, trousers work best – they are comfortable, easy to wear, can be worn in any weather and they look great. Make sure to buy a pair of good fitted trousers where they are not too short or too long, don’t ride up your buttocks, back or Read more about 7 Fashion Tips for Tall and Curvy Women[…]
Stress and burnout accounts for one of the reasons that people have a harder time staying focused at work and it can lead to fatigue or worse. Thankfully, one successful business magnate is doing her best to solve the issue.
It can be hard to get up again when we fall down, but that’s why Nike is making efforts to help kids and parents understand that getting hurt is just a part of life. How you ask? With fancy new stickers.
Climate change affects us all and a lot has gone into investigating the ways in which it changes our environment. But there are also ways in which it can affect us as well.
Menopause marks the end of menstrual cycles. It’s part of being a woman but experiences can vary greatly. What has been your experience? For me, it turned out to be a non-event and a mis-diagnosis. Having female friends and through my mother, I was aware of some symptoms of menopause. In my mother’s case, I Read more about Symptoms of Menopause – Did you make this mistake?[…]
We’ve all heard about binging and why it can affects us, well it’s time to find out more about the dangers that it poses for us and why.
The Great Singapore Sale (GSS for short) has started and that means that a lot of stores will be shelling out discounts and products for every shopper to enjoy. While the city is buzzing with tourists and citizens going out to try and get the best deals possible, we ourselves have decided to make our Read more about 5 Awesome Sites to Check Out this GSS[…]
Today we’ll look at some music, specifically music that can really give us a jump in our step and push us harder. So don’t miss them!
Ever lamented how you have to use so many utensils and dirty them just to make some dinner? Well these recipes will help you say goodbye to all of that, all you need is one pan/pot and you’ll be set.
We are often judged by our appearances and labelled ‘fat’, ‘skinny’, or ‘short’. This certainly causes us to lose confidence with ourselves and our body images, which isn’t the real person behind each one of us. In our body positivity campaign, we interview a few men and women to show that we are often more Read more about Get to Know The Real Person #NoLabels[…]
A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they have iron deficiency. Doctors said that symptoms such as physical and mental fatigue, hair loss, brittle nails, may point to iron deficiency – but most people may put them down to stress and/or lack Read more about Iron Supplements: Do You Need Them?[…]
Having ‘panda eyes’? Puffy eyes or dark rings are often a result of your body being tired, an allergic reaction or simply because you’re ill. No matter what caused your chronic eyebag, having them will make you look tired and ill, which is not desired if you need to look sharp for that crucial business meeting Read more about 7 Home Remedies to Treat Eyebags[…]
As a dentist, I’ve seen many children with dental decay, pain and swellings in the mouth. Having worked in hospitals, I have seen numerous little ones have general anaesthetic to have their teeth taken out. These are emotional and costly measures for a disease that is completely preventable. As a parent there is so much Read more about Baby Teeth – A Dentist’s Advice[…]
Father’s Day is coming up and you know what that means, it’s time to look at some great presents for those important men in our lives.
The common cold is the most frequently occurring disease in the world, and is a leading cause of doctor visits and missed days from work, school and yes, from your fitness classes. There is a hidden fact about why people are often infected with the common cold. Some of the ways to ward off communicable Read more about Why Do I Get The Cold Often Even When I Get Enough Exercise?[…]
The Chinese have always been promoting the nutritiousness of soups, as seen from the variety and how each type of soup is able to help soothe the lungs and other internal organs. However, with the recent trend in detox plans and juice cleanse, there is a new trend called – soup cleanse. All of us Read more about Thinking About a Soup Cleanse?[…]
There are many healthy alternatives, but none of them as quite as big as Quinoa, which has slowly garnered popularity across the world. Learn more about this wonderful wheat-free food and what you can do with it.
‘Gluten-free options available’. ‘No gluten’. We often hear or see these terms advertised but what is gluten? What does it do to our bodies and what do these statements actually mean? These statements often get us thinking without us realising. Should I go gluten free? Gluten-containing grains, such as wheat, rye and barley, have been Read more about Could this be the cause of your bloating?[…]
Superfoods is a recent term used on a whole group of foods that are high in nutritions but low in calories, perfect for getting your vitamins and proteins in without the popping of multiple pills. Not sure about you, but I much prefer to eat my vitamins and minerals. The super berry Acai The acai Read more about Superfood Your Dessert with a DIY Acai Bowl[…]
Salt is something that we’re all too familiar with. A recent series of studies proves that there’s a shocking truth about how salt affects our bodies that we didn’t see coming.
Dove come sin once more with a brand new movement, this time in the form of new, varied body wash bottles that aim to show us what #RealBeauty is.
We’ve talked about a lot of different recipes and tips for eating out, but this time we’ll be talking about actual restaurants! Sit down and take a look at these amazing vegetarian restaurants that you can find in Singapore.
Today we’ll talk about another company that’s quickly making its way into our hearts. Dove. Dove has been known for holding a lot of progressive campaigns but this new one shows a new type of ambition we never thought possible.
Mental diseases such as Alzheimer’s or Parkinson’s constantly threaten our cognitive abilities, causing those that suffer them to forget even who they are. But what if there were a way for us to help those that suffer from it?
Sometimes the best method to show people how ridiculous some things can be is through comedy, and that’s just what Luisa Omelian aims to do when she talks about a familiar topic, thigh gaps.
Mother’s Day is getting ever closer. Last time we looked at some brunch recipes for Mother’s Day but this time we’re tackling the elephant in the room, just what kind of gift should you get?
Nobody likes bad breath. Otherwise known as halitosis, an offensive odour can ruin a conversation and encourage people to take a step back which can really knock your confidence. If you’ve tried everything else, it’s time to stick your tongue out and get ready to take a selfie or grab a mirror. How is it Read more about Could this be the cause of your bad breath? A Dentist explains[…]
Hunter McGrady talks about her experiences as a plus sized model and how they are treated and mislabeled in the fashion industry.
Our founder, Melissa Fann, was interviewed by Genecia Alluora of Soul Rich Woman as part of their “Women of Influence” series. As such, the topic was about how Melissa is a woman of influence – what that means in today’s terms and how does one become influential. As mentioned by Melissa during the interview, we Read more about Woman of Influence Interview on Soul Rich Woman[…]
There’s an old adage: “Breakfast like a king, lunch like a prince and dinner like a pauper,” and it appears to have some truth. Timing of meals may play a part in controlling weight and health. There is emerging research to say that eating too much at night may not be good for health; however, Read more about What Should Be Your Biggest Meal of the Day?[…]
We’ve all heard of the problems that come with smoking, but even in this day and age it can be hard for people to truly understand the dangers that come with it. Little Lungs is here to help with that problem.
With Mother’s day just around the corner it’s time for us to look to what we can do to show our gratitude. What better way than with some healthy-ish food recipes?
We’ve all heard about addiction and how it affects us, but are we actually doing wrong by judging people who have problems with addiction? These ads are here to make us rethink that.
Mothers, do note that your pregnancy will change your breasts. This isn’t just to help develop milk for your baby, but also due to the hormones in your body and your changing body shape. Even once you’ve finished breastfeeding, you may find your breasts just aren’t the same as they were pre-baby. However, there are some Read more about What Mothers-to-be Should Know About Their Breasts Before & After Pregnancy[…]
Are you making sure to keep up with your exercise and diet but still unsure on whether it’s having any effect? Well then we’ve got some tips you can use to find out without having to worry about that pesky scale.