make up brushes

Know Your Make Up Brushes – Part 1

Make up brushes play a huge part in most ladies’ make up routine but many probably don’t understand the various types of brushes (yes, we admit that there are quite a few out there), which may result in most using the wrong type of brushes or under utilising your tools when you purchase a full Read more about Know Your Make Up Brushes – Part 1[…]

7 Ways to Lose Weight with Your Bike

Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra bit on the side and you’d like to get rid of it? Why not cycle? There’s really nothing about cycling that you won’t like. On top of that, it is good for you Read more about 7 Ways to Lose Weight with Your Bike[…]

winner top of the world plus size

Philippines Wins Ms & Mrs Top of the World Plus Size 2017

Last night’s Ms Top of the World Plus Size 2017 grand finals saw fifteen delegates from all over the world competing for the crown, which was eventually awarded by 2016’s winner, Fiona Tan, to Ms Philippines Jodel Padao Mesina. 2017’s newly crowned Ms Top of the World Plus Size, Ms Philippines, Jodel Padao Mesina Miss Read more about Philippines Wins Ms & Mrs Top of the World Plus Size 2017[…]

spreading body confidence

Spreading Body Confidence Through Pageantry

There is a lot of flak against beauty pageants, with most detractors stating that it promotes superficial standards of beauty…but what if the pageant was for plus sized women? That is something that the delegates of Miss & Mrs Top of the World Plus Size answered in heartfelt speeches in last night’s personal profile interview Read more about Spreading Body Confidence Through Pageantry[…]

swim wear

Rocking Plus Size Swim Wear

Swim wear has often been that piece of clothing which women often have body confidence issues with because it doesn’t allow you to cover up much of your flaws (although nobody is perfect) and one often feels judged. However, the ladies from this year’s Miss Top of the World Plus Size shows us that you Read more about Rocking Plus Size Swim Wear[…]

talents - miss top of the world plus size

Showcasing the Miss Top of the World Plus Size Talents

It’s the second day of arrivals for the contestants of Miss Top of the World Plus Size 2017 and the 15 delegates had half a day of rehearsals for the Grand Finals on Sunday before they were treated to a Peranakan Laksa lunch at Katong. Miss Kyrgyzstan and Miss Israel enjoying their bowls of laksa Read more about Showcasing the Miss Top of the World Plus Size Talents[…]

miss top of the world

Welcoming Miss Top of the World Plus Size International

The delegates for the international beauty pageant, Miss Top of the World Plus Size, started arriving in Singapore last night and were treated to a welcome dinner at the Grand Mercure Singapore Roxy hotel. The theme for the dinner was “Colours of Summer” and the dinner was definitely a lively affair with delegates decked out Read more about Welcoming Miss Top of the World Plus Size International[…]

plus sized

Interview with 5 Plus Sized and Fabulous Women

We caught up with five fabulous women who are plus sized but do not let it define their confidence. Instead, they are proponents of body confidence and are working towards empowering fellow women in their own ways. Fiona Tan (FT) made Singapore proud when she was crowned Miss Top of the World Plus Size 2016 and Read more about Interview with 5 Plus Sized and Fabulous Women[…]

miss top of the world plus size

Singapore to Host Miss Top of the World Plus Size International 2017

For the first time ever, international plus size pageant Miss Top of the World Plus Size (TOTW PS) will be held in Singapore, marking the launch of the republic’s first plus size beauty pageant. Helming the pageant is Singapore’s first plus size beauty queen Fiona Tan, who was crowned both Miss Top of the World Plus Size 2016 and Miss Read more about Singapore to Host Miss Top of the World Plus Size International 2017[…]

common cold

5 Cures for the Common Cold

For those in temperate countries, autumn is upon us and we have both rain and shine.  The recent erratic weather in Singapore has also meant that the common cold is prevalent.  Inconvenient as it may be, the common cold usually takes a week to 10 days to clear. Often the culprit is a rhinovirus spread Read more about 5 Cures for the Common Cold[…]

prebiotic

World’s First Prebiotic Honey

Australia-based Capilano Honey is setting the industry abuzz with the launch of the world’s first clinically-tested honey with naturally occurring prebiotics, Beeotic®. Hitting shelves from today, Beeotic® is the result of extensive research and a world-first clinical study conducted through the University of New South Wales (UNSW) to identify the widely recognised, but until now Read more about World’s First Prebiotic Honey[…]

strength training

How Can Strength Training Help You Lose Weight?

People who want to lose that extra few pounds mostly do cardio. While it’s definitely true that it will get your heart rate up and help your body burn those unwanted calories, what’s really going to give you that extra boost is proper strength training. Strength training exercise could strengthen your bones, improve your balance, Read more about How Can Strength Training Help You Lose Weight?[…]

mindful eating

Where Did My Cookie Go? 5 Steps to Mindful Eating

“I’m really looking forward to that home made cookie at lunch time!” you think to yourself as you get to work. At last,  it’s break time after a busy morning. Woop! You grab your treat and take a bite. It tastes soooo good. Savouring the moment you take another. Also delicious. Then another. You then glance Read more about Where Did My Cookie Go? 5 Steps to Mindful Eating[…]

health hacks

5 Health Hacks for the Holidays

It’s time for a holiday. As healthy as we may be on a day to day basis, time away always presents unlimited opportunities for falling off the wagon . If you’re usually super healthy and disciplined, this can lead to a downward spiral of over consumption and negative self talk. Remember – you are on Read more about 5 Health Hacks for the Holidays[…]

smart oven

Easy Meals with Smart Oven

Want to be a whiz in the kitchen but pressed for time and inspiration? Perhaps the high-end Watch & Touch Oven by Candy Group with its premium features and iconic design that complements a contemporary kitchen, might be your best tool. Intuitive to use, even those who are not tech savvy will be able to Read more about Easy Meals with Smart Oven[…]

pregnancy

7 Tips to Stay Fit and Healthy During Pregnancy

Staying fit and healthy during pregnancy is an important and very challenging task. Every woman gets the urge to start eating whatever her body is craving, and skipping daily workout routines starts being more and more tempting. Fortunately, incorporating some exercise into your daily routine shouldn’t be much of a problem if you’re determined to Read more about 7 Tips to Stay Fit and Healthy During Pregnancy[…]

Healthy Minds Makes an Effort to Improve Mental Health Treatment in the UK

We’re in the year for Depression Awareness and with so many events that make us question the way we look at mental health, just how should we change the way we deal with it? An up and coming organization in Britain may have the answer for that.

health issues

7 Health Issues Women Face in Their 40s

Women in their 40s leave big shoes for 20 year olds to fill with their strong confidence and lush beauty. However, the 40s are a transitional period for women from adulthood to middle-age that often brings the first signs of certain health problems. Fortunately, this is a period when numerous health issues can be caught Read more about 7 Health Issues Women Face in Their 40s[…]

curvy women

7 Fashion Tips for Tall and Curvy Women

Trousers are awesome If you are tall and curvy, trousers work best – they are comfortable, easy to wear, can be worn in any weather and they look great. Make sure to buy a pair of good fitted trousers where they are not too short or too long, don’t ride up your buttocks, back or Read more about 7 Fashion Tips for Tall and Curvy Women[…]

menopause

Symptoms of Menopause – Did you make this mistake?

Menopause marks the end of menstrual cycles. It’s part of being a woman but experiences can vary greatly. What has been your experience?  For me, it turned out to be a non-event and a mis-diagnosis. Having female friends and through my mother, I was aware of some symptoms of menopause. In my mother’s case, I Read more about Symptoms of Menopause – Did you make this mistake?[…]

great singapore sale

5 Awesome Sites to Check Out this GSS

The Great Singapore Sale (GSS for short) has started and that means that a lot of stores will be shelling out discounts and products for every shopper to enjoy. While the city is buzzing with tourists and citizens going out to try and get the best deals possible, we ourselves have decided to make our Read more about 5 Awesome Sites to Check Out this GSS[…]

Get to Know The Real Person #NoLabels

We are often judged by our appearances and labelled ‘fat’, ‘skinny’, or ‘short’. This certainly causes us to lose confidence with ourselves and our body images, which isn’t the real person behind each one of us. In our body positivity campaign, we interview a few men and women to show that we are often more Read more about Get to Know The Real Person #NoLabels[…]

iron supplements

Iron Supplements: Do You Need Them?

  A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they have iron deficiency. Doctors said that symptoms such as physical and mental fatigue, hair loss, brittle nails, may point to iron deficiency – but most people may put them down to stress and/or lack Read more about Iron Supplements: Do You Need Them?[…]

eyebags

7 Home Remedies to Treat Eyebags

Having ‘panda eyes’? Puffy eyes or dark rings are often a result of your body being tired, an allergic reaction or simply because you’re ill. No matter what caused your chronic eyebag, having them will make you look tired and ill, which is not desired if you need to look sharp for that crucial business meeting Read more about 7 Home Remedies to Treat Eyebags[…]

baby teeth

Baby Teeth – A Dentist’s Advice

As a dentist, I’ve seen many children with dental decay, pain and swellings in the mouth. Having worked in hospitals, I have seen numerous little ones have general anaesthetic to have their teeth taken out. These are emotional and costly measures for a disease that is completely preventable. As a parent there is so much Read more about Baby Teeth – A Dentist’s Advice[…]

common cold

Why Do I Get The Cold Often Even When I Get Enough Exercise?

The common cold is the most frequently occurring disease in the world, and is a leading cause of doctor visits and missed days from work, school and yes, from your fitness classes. There is a hidden fact about why people are often infected with the common cold. Some of the ways to ward off communicable Read more about Why Do I Get The Cold Often Even When I Get Enough Exercise?[…]

soup cleanse

Thinking About a Soup Cleanse?

The Chinese have always been promoting the nutritiousness of soups, as seen from the variety and how each type of soup is able to help soothe the lungs and other internal organs. However, with the recent trend in detox plans and juice cleanse, there is a new trend called – soup cleanse. All of us Read more about Thinking About a Soup Cleanse?[…]

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