falling forwards

The Art of Self-Defence – The Basics Part 7 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng. Previously on: The Art of Self-Defence – The Basics Part 1 The Basics Part 2 The Basics Part 3
-> Continue reading The Art of Self-Defence – The Basics Part 7 (with infographic)

road trip

How to Choose the Best Car for Your Cross-Country Road Trip

A lengthy road trip can really take a toll on your vehicle especially if it includes a lot of off-road paths. This is one of the reasons why the right choice of car is essential for the quality of such an endeavour. There are certain aspects that make up a reliable cross-country road trip car
-> Continue reading How to Choose the Best Car for Your Cross-Country Road Trip

wine

Cheers to Better Health with Wine

When you get home from a stressful day at work, or when you’re tired from the daily grind of life, it’s always good to take the edge off with a glass of wine. It’s true that drinking alcohol continuously has its risks but it feels so right doesn’t it? It’s even an essential part of
-> Continue reading Cheers to Better Health with Wine

falling backwards

The Art of Self-Defence – The Basics Part 6 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng. Previously on The Art of Self-Defence – The Basics Part 1, The Basics Part 2 , The Basics Part 3, The Basics
-> Continue reading The Art of Self-Defence – The Basics Part 6 (with infographic)

Raising a Healthy Child

Creating a Non-toxic Environment For Raising a Healthy Child

When babies are born, they are exposed to all kinds of new factors in the environment that they didn’t experience in the womb, like coldness, heat, clothes, chemicals, natural and artificial allergens, and many toxins that can be anywhere. A newborn’s skin is up to 5 times thinner than that of a grown up and
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Mark Macdonald

Interview with Fitness Guru Mark Macdonald

When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out more about the programme, his books as well as his prolific career of coaching many professional athletes such as Olympic Gold Medallists, Shawn Johnson (Gymnastics)
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cycling

Cycling Your Way to Health and Happiness

Cycling has been one of the most beloved forms of activity for a while, and it’s only been getting even more popular lately. Those who ride their bicycles every day, using them both for recreational purposes and as a mode of transportation, will tell you that cycling is an uncompromisable part of their lives. The
-> Continue reading Cycling Your Way to Health and Happiness

side shield with palm strike

The Art of Self-Defence – The Basics Part 5 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng. Previously on The Art of Self-Defence – The Basics Part 1, The Basics Part 2 , The Basics Part 3 and The
-> Continue reading The Art of Self-Defence – The Basics Part 5 (with infographic)

thinning hair

Hacks for Thinning Hair

If your hair is thinning, it could be due to a few reasons but while you’re seeking treatment for it, having bald spots or balding spots can be a rather embarrassing affair. Besides having a bad combover, here are some hacks to help you look like you have a crowning glory without wearing that hat
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block

The Art of Self-Defence – The Basics Part 4 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng. Previously on The Art of Self-Defence – The Basics Part 1, The Basics Part 2 and The Basics Part 3, you
-> Continue reading The Art of Self-Defence – The Basics Part 4 (with infographic)

detox

Do We Really Need Detox Products?

There are so many products out there that claim to help one “detox” and many people often buy into it because they do believe that they’re constantly exposed to toxins either through pollution or through the foods we eat – mostly thanks to the media that talk about the pesticides used in agriculture etc. However,
-> Continue reading Do We Really Need Detox Products?

Signs of Possible Eye Problems in Children

Children can tell us when they feel sick or have a headache, but when it comes to their sight, they are much less likely to speak up. The main reason for this is that they are usually completely unaware of the issue. For example, you can’t expect your child to tell you that the words
-> Continue reading Signs of Possible Eye Problems in Children

The Art of Self-Defence – The Basics Part 3 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng. Previously on The Art of Self-Defence – The Basics Part 1 and The Art of Self-Defence – The Basics Part
-> Continue reading The Art of Self-Defence – The Basics Part 3 (with infographic)

self defence

The Art of Self-Defence – The Basics Part 2 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng. The best way to defend yourself is to not get into any hairy situations and you do that through the
-> Continue reading The Art of Self-Defence – The Basics Part 2 (with infographic)

South Pacific

Best Spots in South Pacific for an Active Vacation

If you are craving some time in the sun, but prefer an active vacation, there’s no place better than the South Pacific. This tropical paradise is full of hidden gems and islands that look straight up like a postcard or a computer wallpaper. But the South Pacific is literally dotted with incredible locations, islands and
-> Continue reading Best Spots in South Pacific for an Active Vacation

Prince Charming

Why Prince Charming Must Die

Ladies, get rid of the prince and be your own hero! Every woman I know loves the movie Pretty Woman starring Julia Roberts and Richard Gere.  How could we not? A modern Cinderella tale, Pretty Woman plays into every fantasy we have as women, yearning for a rich, handsome and dashing hero to save us
-> Continue reading Why Prince Charming Must Die

smoothie recipes

Breakfast Smoothies That Will Last Till Lunch

You probably bought that food processor a long time ago and it’s now sitting at the back of your cabinet. It might be happy there but it’s time to let it see the light of day – especially during breakfast – with these easy protein-packed, high in antioxidants and healthy smoothies that will definitely help
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self defence

The Art of Self-Defence – The Basics Part 1 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng. To sign up for actual Self-Defence classes, do contact U-Elite Martial Fitness for class dates and availability. Infographic by
-> Continue reading The Art of Self-Defence – The Basics Part 1 (with infographic)

bedroom love

10 Unusual Tips to Spice Up Your Bedroom Love

Do you want to rekindle the flame of passion and enjoy the time spent in the bedroom? Are you looking for tips to spice up your relationship? If you have nodded in affirmation, you have arrived at the perfect article. In the following paragraphs, we will present a number of awesome sex tips, guaranteed to
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eating kefir

What is Kefir and How to Eat it?

Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our guts. Fermented foods range from kimchi, sauerkraut, yoghurt, kombucha and of course, kefir. The Microbiome The Biological Door – the gut functions beyond its primary function of digestion and absorption, it protects us against autoimmune
-> Continue reading What is Kefir and How to Eat it?

cravings

5 Reasons Why We have Cravings and How to Manage Them

Are you having trouble with healthy eating because you have uncontrollable cravings for junk food all the time? Perhaps, you are reaching for snacks during times of stress or just before bed time… Here are the most common possible reasons for your cravings and a few extra ideas on how to manage them.   Dehydration
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child's sleep

5 Tips to Improve Your Child’s Sleep

As parents, we’re well aware of the importance of sleep in a child’s development. On a smaller scale, we also notice how on edge and whiny they can get when they don’t sleep enough. It is, therefore, our job to provide them with enough quality sleep, and there are things we can do to make
-> Continue reading 5 Tips to Improve Your Child’s Sleep

baby

Benefits of Massaging Your Baby

In many South Asian countries, it is standard practise to massage an infant and the new mother. It’s been a well-established fact for centuries that massaging the infant has a number of health benefits. However, what has always been up for debate is which benefits are greater – whether it’s mineral oil or virgin coconut
-> Continue reading Benefits of Massaging Your Baby

better skin

Tips to Having Better Skin

If you want smooth and bright skin, there are a few easy steps to take regularly before bedtime to ensure better skin. Of course, you cannot expect overnight results but with consistent efforts, you will definitely see improvements or simply, maintenance of your skin’s health. Cleanse your skin Laneige Homme Active Water Cleanser US$19 Laneige
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vitamin c

Does Your Skin Need Vitamin C?

Vitamin C is often thought of as the vitamin to cure the common cold. But little do people know that the humble Vitamin C helps prevent wrinkles! It is a powerful antioxidant that helps in the synthesis of collagen, which helps to give our skin strength and, most importantly, elasticity. Thus, skin looks firmer, smoother
-> Continue reading Does Your Skin Need Vitamin C?

sunblock

What is the Difference Between Sunblock and Sunscreen?

Living in sunny Singapore (or any tropical city for that matter) means that we get plenty of sun all year round. A lot of beauty experts have been advising everyone to slap on sunscreen or sunblock every single day. Even if we are staying indoors and think that we will not receive any harmful rays
-> Continue reading What is the Difference Between Sunblock and Sunscreen?

hormonal balance

7 Sacred Herbs And Foods For Optimising Your Hormonal Balance

Hormones play a vital part in the human body, even though it is often overlooked by individuals. Without hormones, our bodies would not function normally. There is quite a large number of different hormones in the body, each playing their own essential role in maintaining certain features or functions of the body. Some hormones affect
-> Continue reading 7 Sacred Herbs And Foods For Optimising Your Hormonal Balance

primary foods

What are Primary Foods?

We are all foodies, growing up and living in Singapore, you cannot escape it. Food is inherently a huge part of our culture, it forms a part of our identity. Adapting a concept from the Institute for Integrative Nutrition, the food we love to ingest and partake in social gatherings is called secondary food. What
-> Continue reading What are Primary Foods?

surfing

5 Amazing Surfing Spots to Visit in 2018

Let the year 2018 be a year of excitement and adventure, and go on a surfing trip around the world. Whether you’ve been riding the waves for years or you’ve decided to try something new, the world offers destinations that will awaken the surfer inside you. Here are some of the best surfing destinations that
-> Continue reading 5 Amazing Surfing Spots to Visit in 2018

correcting

Correcting Skin’s Colour

Ever had that moment when you put on your foundation or concealer but you are still able to see the redness or the dark circles under your eyes or perhaps you’re still looking dull. Chances that you will pack on more product onto your face and it become an inch thick, looking cakey at the end of
-> Continue reading Correcting Skin’s Colour

energetic

How to Feel More Energised

It seems like more and more people are complaining about fatigue or wanting to feel more energetic. This is mostly because of our busy lifestyles which lead to poor sleep quality, insufficient rest, bad eating habits or lack of physical exercise. It doesn’t help that with aging, one’s metabolism dips and this also affects how
-> Continue reading How to Feel More Energised

The Importance of Self-Love as Told by Famous Actresses

Everyone is affected by the subject of body shame and how difficult it is to accept our bodies. Today we’ll look at two people you’d normally wouldn’t expect to go through this and also what you can do to get closer to accepting yourself.

travelling

How to Stay Fit while Travelling for Work

It isn’t easy staying fit even if you have a nine to five job and are able to organise your free time. Things tend to get a lot more complicated when you have to travel for work. Even for the most experienced travellers the whole journey can be quite unpredictable and stressful. You are limited
-> Continue reading How to Stay Fit while Travelling for Work

undertone

Know Your Skin’s Undertone

When I studied graphic design as well as make up, I had to study colours and this really helped me when it comes to picking the right colours for clothes and make up for myself as well as for clients. Hence, knowing your skin’s undertone helps you pick suitable clothes, make up and even hair
-> Continue reading Know Your Skin’s Undertone

make up brushes

Know Your Make Up Brushes – Part 2

In our first article on make up brushes, we introduced you to the basics of the various types of materials used in a brush and why certain bristles are good for certain effects or make up products. However, with the various shapes and sizes that these brushes come in, the confusing part would be “which brush is for what kind of product?”.

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teenager

5 Things to Do Before Your Teenager Goes to College

Sending your child off to university is a major transitional period for both your teenager and you as a parent. For most families, this is the first real separation that can cause parents to feel the empty nest syndrome. However, while this is a major change in your lives, it’s also an opportunity for both
-> Continue reading 5 Things to Do Before Your Teenager Goes to College

make up brushes

Know Your Make Up Brushes – Part 1

Make up brushes play a huge part in most ladies’ make up routine but many probably don’t understand the various types of brushes (yes, we admit that there are quite a few out there), which may result in most using the wrong type of brushes or under utilising your tools when you purchase a full
-> Continue reading Know Your Make Up Brushes – Part 1

7 Ways to Lose Weight with Your Bike

Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra bit on the side and you’d like to get rid of it? Why not cycle? There’s really nothing about cycling that you won’t like. On top of that, it is good for you
-> Continue reading 7 Ways to Lose Weight with Your Bike

winner top of the world plus size

Philippines Wins Ms & Mrs Top of the World Plus Size 2017

Last night’s Ms Top of the World Plus Size 2017 grand finals saw fifteen delegates from all over the world competing for the crown, which was eventually awarded by 2016’s winner, Fiona Tan, to Ms Philippines Jodel Padao Mesina. 2017’s newly crowned Ms Top of the World Plus Size, Ms Philippines, Jodel Padao Mesina Miss
-> Continue reading Philippines Wins Ms & Mrs Top of the World Plus Size 2017

spreading body confidence

Spreading Body Confidence Through Pageantry

There is a lot of flak against beauty pageants, with most detractors stating that it promotes superficial standards of beauty…but what if the pageant was for plus sized women? That is something that the delegates of Miss & Mrs Top of the World Plus Size answered in heartfelt speeches in last night’s personal profile interview
-> Continue reading Spreading Body Confidence Through Pageantry

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