child's sleep

5 Tips to Improve Your Child’s Sleep

As parents, we’re well aware of the importance of sleep in a child’s development. On a smaller scale, we also notice how on edge and whiny they can get when they don’t sleep enough. It is, therefore, our job to provide them with enough quality sleep, and there are things we can do to make
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surfing

5 Amazing Surfing Spots to Visit in 2018

Let the year 2018 be a year of excitement and adventure, and go on a surfing trip around the world. Whether you’ve been riding the waves for years or you’ve decided to try something new, the world offers destinations that will awaken the surfer inside you. Here are some of the best surfing destinations that
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7 Ways to Lose Weight with Your Bike

Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra bit on the side and you’d like to get rid of it? Why not cycle? There’s really nothing about cycling that you won’t like. On top of that, it is good for you
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beautiful places

7 Most Beautiful Places in the World to Visit

December is fast approaching and if you’re looking for somewhere to escape to, our world hides the most awe-inspiring natural wonders, architectural masterpieces and hidden gems, just waiting to be explored. While a great number of them remain out of our reach, there’s still a plethora of heavenly destinations that will leave you with life-long
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strength training

How Can Strength Training Help You Lose Weight?

People who want to lose that extra few pounds mostly do cardio. While it’s definitely true that it will get your heart rate up and help your body burn those unwanted calories, what’s really going to give you that extra boost is proper strength training. Strength training exercise could strengthen your bones, improve your balance,
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pregnancy

7 Tips to Stay Fit and Healthy During Pregnancy

Staying fit and healthy during pregnancy is an important and very challenging task. Every woman gets the urge to start eating whatever her body is craving, and skipping daily workout routines starts being more and more tempting. Fortunately, incorporating some exercise into your daily routine shouldn’t be much of a problem if you’re determined to
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health issues

7 Health Issues Women Face in Their 40s

Women in their 40s leave big shoes for 20 year olds to fill with their strong confidence and lush beauty. However, the 40s are a transitional period for women from adulthood to middle-age that often brings the first signs of certain health problems. Fortunately, this is a period when numerous health issues can be caught
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workouts

7 Cardio Workouts for Burning Calories

Achieving your ideal body weight can be quite challenging, especially if your genes are holding you back. However, your genes are only a single factor that affects your body weight and shape. In fact, a proper diet and regular exercise are two external factors that can help you stand up to your genes and have
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