smart oven

Easy Meals with Smart Oven

Want to be a whiz in the kitchen but pressed for time and inspiration? Perhaps the high-end Watch & Touch Oven by Candy Group with its premium features and iconic design that complements a contemporary kitchen, might be your best tool. Intuitive to use, even those who are not tech savvy will be able to Read more about Easy Meals with Smart Oven[…]

beer yoga

Beer Yoga On Rooftop Pool Deck

The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold beer. Except, of course, achieving a higher state of being and eventual transcendence of the Self through the practice of yoga. But what if you could do both, at the same time? BeerYoga is the marriage Read more about Beer Yoga On Rooftop Pool Deck[…]

metta charity run

Superheroes at Metta Charity Run 2017

Cosplayers dressed as Spidey and other superheroes will be participating in this year’s Metta Charity Run in the 5km and 10km runs. There also is a category meant for Parent & Child named “Little Spideys” which is a 1.5km run with superhero game stations along the route. The Guest of Honour for the event will Read more about Superheroes at Metta Charity Run 2017[…]

festival for good

Giving Back at the Festival For Good

FestivalForGood, Singapore’s only social enterprise festival, returns for its second run on 19 August 2017 to showcase the nation’s vibrant social enterprises, and celebrate their spirit, innovation and passion to do good through their businesses. FestivalForGood will take place at [email protected] from 12pm to 10pm, and will be officiated by President Tony Tan. Admission to Read more about Giving Back at the Festival For Good[…]

Pound workout

POUND – Rockout. Workout. (For Beginners)

POUND® – Rockout. Workout. is the world’s first, full body drumming workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Classes are suitable for all levels, although we do recommend first-timers to pace yourselves according to your own fitness level. POUND® is all about letting loose, getting energized, toning up and Read more about POUND – Rockout. Workout. (For Beginners)[…]

activewear fashion show

Activewear Fashion Show at Wellness Day Out

If you think activewear is only suited for the gym or the yoga studio, think again. As part of our Wellness Day Out, we did an activewear fashion show featuring outfits from our sponsors FUNFIT, Negative Ion Clothing and Princessa; styled by Vrinda Seth and featuring contestants from DreamGirl SG as well as Fiona Tan, Read more about Activewear Fashion Show at Wellness Day Out[…]

aromatherapy candle

Make Your Own Organic Aromatherapy Candle and Reed Diffuser

Beeswax is the original candle wax and truly organic candle wax (hence it’s the highest grade and most expensive candle wax); it has been used for candles for more than a millennia. The commonplace soy wax seen in most commercial scented candles nowadays are derived from the soy bean through a high number of chemical Read more about Make Your Own Organic Aromatherapy Candle and Reed Diffuser[…]

yogalates

Strength & Mobility Yogalates in the Park

This total body workout will get your heart rate up and help you to lose fat, as well as get stronger! It will be a combination of strength and mobility drills, core conditioning, and stretching (incorporating elements of yoga and pilates). We will meet in front of the stage area at Hong Lim Park. There Read more about Strength & Mobility Yogalates in the Park[…]

beer yoga

BEER YOGA – Happy Hour Edition (2 to Go @ $45)

Special Beer Yoga Happy Hour – Bring a friend and enjoy a buddy price @ $45 for 2 pax (Usual: $28/pax). The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold beer. Except, of course, achieving a higher state of being and eventual transcendence of the Read more about BEER YOGA – Happy Hour Edition (2 to Go @ $45)[…]

k-kardio

K-Kardio Dance Workout

K-Kardio Dance is a Kpop Cardio Dance workout. It is a 1-hour non-stop workout to Kpop hit music! Each Kpop song is distinct with different mood, style, and movements. It is combined with a variety of fitness and dance elements – Aerobics, Kickboxing, Hip Hop, Jazz, Pilates, HIIT and Yoga. It is fun yet intense, Read more about K-Kardio Dance Workout[…]

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

kara cafe

Have Kara Moments with Great Food and Desserts

KARA Café & Dessert Bar is the new concept eatery that was developed from Sogurt, which has been tucked along the cosy stretch of family-friendly shops on Bukit Timah for the past seven years. Besides its popular self-served frozen yoghurt that has become synonymous with the brand, KARA now offers an eclectic menu of hot Read more about Have Kara Moments with Great Food and Desserts[…]

fitness boot camp

July Fitness Boot Camp Special

For the month of July, you have the chance to lock in a special rate for our Fitness Boot Camp with Personal Trainer, Joel Quek. Instead of S$60 per month, you now get to enjoy our special promotional rate of S$40 per month! This entitles you access to all the Saturday boot camps and this Read more about July Fitness Boot Camp Special[…]

gluten free

Gluten Free Cooking 101

This class is for anyone who’s gluten-intolerant, or simply wanting to learn how to cook with healthy, unprocessed ingredients! Learn how to substitute wheat with gluten-free grains and starches in a creative style of cooking. The Delicious Menu: – Savoury Chickpea Pancake with Avocado Salsa – Curried Quinoa with Roasted Cauliflower and Lentils – Grilled Read more about Gluten Free Cooking 101[…]

Get to Know The Real Person #NoLabels

We are often judged by our appearances and labelled ‘fat’, ‘skinny’, or ‘short’. This certainly causes us to lose confidence with ourselves and our body images, which isn’t the real person behind each one of us. In our body positivity campaign, we interview a few men and women to show that we are often more Read more about Get to Know The Real Person #NoLabels[…]

aqua zumba

Aqua Zumba Pool Party (Full Moon Edition)

Singapore’s first ever Aqua Zumba FULL MOON Pool Party! Join the madness, or fitness, if you would prefer to call it, as we welcome the full moon on the 9th of June 2017 with an aquarium of Zumba and hot chocolates! As the full moon approaches, we shall create a new story for all you Read more about Aqua Zumba Pool Party (Full Moon Edition)[…]

eyebags

7 Home Remedies to Treat Eyebags

Having ‘panda eyes’? Puffy eyes or dark rings are often a result of your body being tired, an allergic reaction or simply because you’re ill. No matter what caused your chronic eyebag, having them will make you look tired and ill, which is not desired if you need to look sharp for that crucial business meeting Read more about 7 Home Remedies to Treat Eyebags[…]

mrs top of the world

Singaporean Wins Second Runner Up in Mrs Top of the World 2017

Congratulations to 43 year-old Ice Sherry Lee who recently competed in the international Mrs Top of the World pageant in Riga, Latvia! The Singaporean mother of two was one of the few Asians in the competition and she bagged the title of Second Runner Up, beating 16 other contestants who were mostly in their early Read more about Singaporean Wins Second Runner Up in Mrs Top of the World 2017[…]

soup cleanse

Thinking About a Soup Cleanse?

The Chinese have always been promoting the nutritiousness of soups, as seen from the variety and how each type of soup is able to help soothe the lungs and other internal organs. However, with the recent trend in detox plans and juice cleanse, there is a new trend called – soup cleanse. All of us Read more about Thinking About a Soup Cleanse?[…]

The Importance of Self-Defence

Especially in Singapore, it does not seem like learning self-defence is a necessary skill to possess. However, the statistics are glaring in our faces. In 2015, the rate of women being raped in Singapore alone was 4 rapes every 9 days as reported by The New Paper. And this has been on the rise since Read more about The Importance of Self-Defence[…]

yoga with a view

Yoga From The Sky (ESPRESSO edition)

District 1 Yoga and Coffee Irony are proud to bring you our 2017 ESPRESSO edition of YOGA FROM THE SKY, an unprecedented yoga event in Singapore. This definitely is yoga with a view. Imagine the scent of freshly-roasted coffee seeping from your kitchen, or a shot of espresso lifted to your nose to lift your Read more about Yoga From The Sky (ESPRESSO edition)[…]

acai bowl

Superfood Your Dessert with a DIY Acai Bowl

Superfoods is a recent term used on a whole group of foods that are high in nutritions but low in calories, perfect for getting your vitamins and proteins in without the popping of multiple pills. Not sure about you, but I much prefer to eat my vitamins and minerals. The super berry Acai The acai Read more about Superfood Your Dessert with a DIY Acai Bowl[…]

floral art

Floral Art Meditation

Combining Art Therapy and Yoga, join Kathy in this unique Meditation workshop focused on awakening creativity, breath and presence. Kathy will guide you through a nourishing meditative practice that integrates the healing power of flowers and colour; how flowers relate to our own ephemerality and the deeper meaning of colour in relation to your seven Read more about Floral Art Meditation[…]

We’re planning something BIG

Here at The Wellness Insider, we are all gearing up for our inaugural Wellness Day Out happening from 23 to 25 June! This also marks the official launch of our platform and we’d like you to celebrate along with us in this festival of holistic health. The Festival spans across two and a half days, Read more about We’re planning something BIG[…]

DreamGirl SG – Singapore’s First and Only Competition for Petite Women

The Wellness Insider is proud to be a community partner of DreamGirl SG – Singapore’s first and only competition for petite women (1.65m and below). Organised by O2 Incorporated, the competition is unlike beauty pageants or any other female-oriented competitions as they  believe in finding beautiful, intelligent and passionate ladies out there who do not Read more about DreamGirl SG – Singapore’s First and Only Competition for Petite Women[…]

life purpose

Finding Your Life Purpose

What is your life purpose? Many of us still struggle to answer that question and guess what? You’re not alone. If you would like to discover more about yourself and how to live the life you truly want, join Anna of SoulFit Studios during one of the workshops on Tue, 9th May (10am to 12.30pm) or Sat, Read more about Finding Your Life Purpose[…]

healthy lunch deliveries

Best Healthy Lunch Deliveries in Singapore

Quite a lot of us have the excuse that we don’t eat healthy because we’re either too busy to prepare our meals or it is hard to do so when you’re working as there are no healthy food options around your office. Well, we hear you and we’re here to squelch those excuses as we Read more about Best Healthy Lunch Deliveries in Singapore[…]

kpop

1-hour of fun and EPIC KpopX Fitness Class

KpopX® Fitness is a dance fitness class where you can dance exercise up to 14 K-Pop songs in 50 minutes. It simplifies Kpop dance moves and combines them with aerobics & body toning exercises. Korean pop songs comprise all genres of popular music from South Korea, covering dance-pop, pop ballads, jazz, rock, hip-hop, R&B, and Read more about 1-hour of fun and EPIC KpopX Fitness Class[…]

Woman of Influence Interview on Soul Rich Woman

Our founder, Melissa Fann, was interviewed by Genecia Alluora of Soul Rich Woman as part of their “Women of Influence” series. As such, the topic was about how Melissa is a woman of influence – what that means in today’s terms and how does one become influential. As mentioned by Melissa during the interview, we Read more about Woman of Influence Interview on Soul Rich Woman[…]

fitness boot camp

Fitness Bootcamp With Joel

Trying to kick start your fitness journey? This fitness bootcamp is a fantastic way to start losing fats and improve your overall health. Rapid-fire sequences of movements are designed to get you into shape while working out in a bootcamp style. With its high energy exercises, it is guaranteed to target most of your muscle Read more about Fitness Bootcamp With Joel[…]

What Mothers-to-be Should Know About Their Breasts Before & After Pregnancy

Mothers, do note that your pregnancy will change your breasts. This isn’t just to help develop milk for your baby, but also due to the hormones in your body and your changing body shape. Even once you’ve finished breastfeeding, you may find your breasts just aren’t the same as they were pre-baby. However, there are some Read more about What Mothers-to-be Should Know About Their Breasts Before & After Pregnancy[…]

healthy eating

4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss

When you are on the path of healthy eating, it should not just be about losing weight but rather, to be healthier and just be good to your body. After all, you only have one. Photo credits: Positive Health Wellness Please follow and like us:

declutter

First Steps to Declutter Your Life

If you’ve watched enough episodes of “Hoarders”, you will realise that the act of keeping things that you don’t need is emotionally stressful and unnecessary. Your home should be a sanctuary for you to rest and relax, especially after a hard day’s work. Thus, take charge of your life and declutter so that you can Read more about First Steps to Declutter Your Life[…]

piloxing classes

Intense Piloxing Session

PILOXING® cardio fusion that incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING® program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of weighted gloves, further Read more about Intense Piloxing Session[…]

pop up yoga

Pop Up Yoga at MBS Boardwalk – Twilight Edition

What is Pop Up Yoga? Pop Up Yoga is a leading community initiative in Singapore to allow likeminded individuals in the same community to meet, inspire and sustain each other in the path to leading a healthier and happier lifestyle. Great for beginners and advanced practitioners alike. All you need is your own mat, bottle Read more about Pop Up Yoga at MBS Boardwalk – Twilight Edition[…]

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

grocery shopping

Grocery Shopping Guide to Better Health

Keeping healthy and fit requires a long term commitment. Especially to lifestyle changes and that six-pec that you’re aiming for doesn’t just come out from the kitchen after a day. We eat every single day and speaking to our experts, they agree that the most difficult but yet most sustainable change one has to make Read more about Grocery Shopping Guide to Better Health[…]

yoga with a view

Yoga From The Sky (ESPRESSO edition)

District 1 Yoga and Coffee Irony are proud to bring you our 2017 ESPRESSO edition of YOGA FROM THE SKY, an unprecedented yoga event in Singapore. This definitely is yoga with a view. Imagine the scent of freshly-roasted coffee seeping from your kitchen, or a shot of espresso lifted to your nose to lift your Read more about Yoga From The Sky (ESPRESSO edition)[…]

Outdoor Zumba – Marina Bay

New to Zumba? No problem! If you like to dance and want to stay fit, then check out our fun outdoor Zumba class with Cheryl. Zumba brings long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! Getting fit has never Read more about Outdoor Zumba – Marina Bay[…]

breastfeeding

Giant Boob Makes a Statement About Breastfeeding

Last Sunday was Mothers’ Day in the UK and if you were in the Shoreditch area of London, you would’ve seen a giant inflatable breast with a prominent nipple sitting on top of a building. Now, before you start thinking that this is some sort of shock art or an ad for porn, it was marketing Read more about Giant Boob Makes a Statement About Breastfeeding[…]

sale

BeautyFresh Warehouse Sale

Ladies, you’ll be glad to know that there’s a make up warehouse sale that’s coming up! From 30 March till 1 April 2017, you can get cosmetics by Chanel, M.A.C., NARS, La Mer, Jo Malone and even Dior at up to 80% discount! Organised by BeautyFresh, this warehouse sale will be held at 1 Jalan Read more about BeautyFresh Warehouse Sale[…]

vegan brunch

Whip Up a Vegan Brunch!

Let’s meet together to prepare some VEGAN brunch! Vegan diet can be really versatile and so delicious.  You can eat healthy and you don’t have to compromise on flavor. Classes will be conducted in accordance to plan based diet, all the dishes are also gluten-free. And the most important…. they are really yummy. We are Read more about Whip Up a Vegan Brunch![…]

drumming workout

POUND – Rockout. Workout

POUND® – Rockout. Workout. is the world’s first full body drumming workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Join a class on 29 Mar for only S$25! It is suitable for all levels, although we do recommend first-timers to pace yourselves according to your own fitness level. POUND® is all about letting loose, getting energised, toning Read more about POUND – Rockout. Workout[…]

travelling single

Travelling As a Single Female

As a female, should you travel alone? Yeah…why not? Travelling alone often means being able to unwind and learn about yourself as well as the culture of a foreign land. We can already hear the protests against it but there some ways that you can be a travelling single and still stay safe! Here are some Read more about Travelling As a Single Female[…]

inner worth

Melissa’s Table Top Talk Episode 29: Shining Your Inner Worth

In the last episode, Transformational and Mindfulness Coach, Elies Hadi taught us how we are our own worst enemies as we create our personal emotional prisons. Understanding that you’re trapping yourself is a step forward in growing your self-confidence but more importantly, how do we break out of this prison? This week, she dishes out advice Read more about Melissa’s Table Top Talk Episode 29: Shining Your Inner Worth[…]

electric run 2017

Electric Run Malaysia 2017

Electric Run is one of the world’s most popular nocturnal fun run and is set to light up Malaysia again this year in what will be its biggest, brightest, neon coloured night run in the country yet. Organised by The Livescape Group, and co-presented by Rexona, Electric Run Malaysia 2017 is also supported by Malaysia Read more about Electric Run Malaysia 2017[…]

body combat

Try Les Mills Body Combat

New to Zumba? No problem! BODYCOMBAT™ is a high-energy martial-inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll Read more about Try Les Mills Body Combat[…]

outdoor zumba

Outdoor Zumba – Botanic Gardens

New to Zumba? No problem! If you like to dance and want to stay fit, then check out our fun outdoor Zumba class with Cheryl. Zumba brings long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! Getting fit has never Read more about Outdoor Zumba – Botanic Gardens[…]

emotional prisons

Melissa’s Table Top Talk Episode 28: The Emotional Prisons We Create

Have you ever heard of the phrase “We are our own worst enemy”? We learn how true this is from Elies Hadi who is a Transformational and Mindfulness Coach as she tells us from experience through her clients. Find out how we create our own emotional prisons and trap ourselves, thus not enabling our inner worth Read more about Melissa’s Table Top Talk Episode 28: The Emotional Prisons We Create[…]

exercise during period

Best Exercises When You Have Your Period

Who likes to exercise during one’s period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there might be some positions or workouts that just make you feel a little lightheaded. But all of us know logically that if we skip a week of exercise, it will start to break Read more about Best Exercises When You Have Your Period[…]

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