weight loss

Weight Loss Tips from a Dietician

Many are seeking weight loss regimes or programmes but it is important that whatever diet or exercise programme that you are on is sustainable in the long term. As a dietician, here are some important principles that I counsel clients on how to lose weight through food. Avoid sweetened drinks As we all know, sugar
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meal

What Should Be Your Biggest Meal of the Day?

There’s an old adage: “Breakfast like a king, lunch like a prince and dinner like a pauper,” and it appears to have some truth. Timing of meals may play a part in controlling weight and health. There is emerging research to say that eating too much at night may not be good for health; however,
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