innerdance

Transform Yourself With Innerdance

Innerdance is a self enquiry and healing process towards authentic self and meaningful existence. Following this session you’ll know how to flow through your days without stress, and you’ll have a much greater understanding of your body! Innerdance is also grounded in the science of vibration, senses, sound, and frequency, as it creates shifts through
-> Continue reading Transform Yourself With Innerdance

aerial yoga

Aerial Silk Hatha

This class introduces students to the Aerial Yoga silk hammocks. You will explore a repertoire of poses. You will learn about breathing, mental focus, and safety measures used in Aerial Yoga class as well as becoming comfortable with being suspended off the ground and inversion. You will experience the peace, tranquillity, and exhilaration that aerial
-> Continue reading Aerial Silk Hatha

piloxing classes

Intense Piloxing Session

PILOXING® cardio fusion that incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING® program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of weighted gloves, further
-> Continue reading Intense Piloxing Session

silent yoga

Silent Yoga & Citylights – One Fullerton Heritage

We advocate greater tranquillity in the outdoors. But we also preach ‘Silence is Golden ‘. SILENCE and OUTDOORS, not a match made in heaven, but they’ve made it down the aisle! Come witness the GOLDEN marriage between the 2 in this fully immersive Silent Yoga experience where we eliminate any external distractions, delivering only the music and
-> Continue reading Silent Yoga & Citylights – One Fullerton Heritage

kids

Kids Story Telling Yoga

This yoga session is designed to make your children smile! Our event focuses on building a healthy lifestyle as a family, and exploring the creative minds of your child! The Kids Story Telling Yoga is designed for children of age 5 to 12 however, if you wish to participate, tickets are available for both parents
-> Continue reading Kids Story Telling Yoga

kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

Botanical Battleground HIIT Bootcamp

Stop, smell the roses, AND strengthen your muscles! Kai’s Boot Camp combines HIIT and Circuit training with the great outdoors to give you a motivational workout with real results. Alongside himself, a rotation of experienced trainers will guide you though this bloomin’ intense workout. This friendly class is perfect for bootcamp first-timers, fitness fanatics, and
-> Continue reading Botanical Battleground HIIT Bootcamp

make up class

Polished to Perfection (Basic Personal Make Up Class)

Learn how to perfect YOUR daily look with our Basic Personal Makeup Class! You will learn: safety & hygiene preparation of skin for makeup 3Cs – conceal, correct, contour different types of foundations for a flawless makeup makeup application and use of different types of makeup (eyebrow, eyes, blush, lip color) This workshop aims to
-> Continue reading Polished to Perfection (Basic Personal Make Up Class)

soap bars

Cold Process Soap Making Workshop

A 2-hour step-by-step cold process soap making workshop with all materials & equipment provided. Feel the satisfaction of bringing home your own handcrafted soaps. This workshop includes a basic and advanced introduction to the cold process soap making process and ingredients. Plus a hands-on session of soap making. All materials used are palm-free, cruelty-free and
-> Continue reading Cold Process Soap Making Workshop

expecting mums

Yoga and Dietary Talk For Expecting Mums

Are you a soon-to-be Mum experiencing everyday discomfort and always worrying about what to eat to have a healthy loving child? Have no fear! End your worries with an incredible content from Ananda Marga! We wish for all expecting mothers to have a smooth and worry-free pregnancy while enjoying their time to the fullest! Here
-> Continue reading Yoga and Dietary Talk For Expecting Mums

beer yoga

Beer Yoga & Citylights (One Fullerton Heritage)

In partnership with Singapore Tourism Board, District 1 Yoga is excited to be part of Singapore Food Festival 2018 to bring back one of our iconic event, Beer Yoga & Citylights. This time, we will be pairing with Trouble Brewing to bring you SFF branded beers as a festival collectible! Stay tuned! BeerYoga is the
-> Continue reading Beer Yoga & Citylights (One Fullerton Heritage)

muay thai

Muay Thai Boxing – Full Body Workout

Muay Thai Boxing is a Muay Thai base class that is sure to make your heart rate skyrocket and cause you to engage multiple muscle groups, packing a calorie-burning punch and kicks in each session. Besides learning the basic skills of a Thai boxer that combines both cardio and resistant training. This high intensity interval
-> Continue reading Muay Thai Boxing – Full Body Workout

HIIT

SweatWork! Run X HIIT

Do you find yourself having “no time” to stay healthy? “Tough” to find like-minded people who love a good sweat? “Too busy” to have a social life? Connect with others who appreciate the importance of staying healthy while pursuing our many ambitions. Get a run in; rotating partners during the HIIT session means you get
-> Continue reading SweatWork! Run X HIIT

innerdance

Transform Yourself With Innerdance

Innerdance is a self enquiry and healing process towards authentic self and meaningful existence. Following this session you’ll know how to flow through your days without stress, and you’ll have a much greater understanding of your body! Innerdance is also grounded in the science of vibration, senses, sound, and frequency, as it creates shifts through
-> Continue reading Transform Yourself With Innerdance

well-paced self massage

Well-paced in the Fast-paced Workplace

Did you know that Singaporeans are known to work the longest hours in the world? A recent research by Morgan McKinley in 2016 found that this city state topped the list in when it came to working hours. The same survey found that 70 per cent of professionals in Singapore work longer than their contracted
-> Continue reading Well-paced in the Fast-paced Workplace

zumba

STRONG by Zumba – Dance Music Fitness Moves

STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. With most workout programs, music is an afterthought. The music in STRONG by Zumba was crafted to
-> Continue reading STRONG by Zumba – Dance Music Fitness Moves

gluten-free cooking

Gluten-Free Cooking 101 (Cooking Class)

This class is for anyone who’s gluten-intolerant, or simply wanting to learn how to cook with healthy, unprocessed ingredients! Learn how to substitute wheat with gluten-free grains and starches in a creative style of cooking. The Delicious Menu: Savoury Chickpea Pancake with Avocado Salsa Curried Quinoa with Roasted Cauliflower and Lentils Grilled Feta and Spinach
-> Continue reading Gluten-Free Cooking 101 (Cooking Class)

dads

Father’s Day Special – Dads + Bubs Yoga

Do something different this Father’s Day! This Dads+Bubs* class promises a Sunday full of fun and laughter as dads spend a playful hour with the bubs! Let mum have a break, or better yet, let her have a laugh and take lots of photos for posterity! ‘Baby-yoga’ specialist and mum-of-two Michelle will guide you through
-> Continue reading Father’s Day Special – Dads + Bubs Yoga

therapy yoga

Therapy Yoga – Enter the Stretching Sanctuary

In this unique yoga class, we adapt the traditional yoga practices (asanas) for people with existing illnesses/injuries to regain optimal health. There can be very specific sets of postures, breathing, and relaxation techniques to suit every individual conditions. So, come on down, and learn to stretch safely in our yoga sanctuary. Experience includes: 60 mins
-> Continue reading Therapy Yoga – Enter the Stretching Sanctuary

avengers training

Avengers Training – High Intensity Interval Training

Avenger’s Training is a high intensity interval training based workout with box steps, box jumps, TRX and kettlebell swings. It is guaranteed to get your heart-rate up and give you a good full body workout. Avenger’s training takes care of both strength and cardio training in a single session. Experience includes: Full body workout Fitness
-> Continue reading Avengers Training – High Intensity Interval Training

Botanical Battleground HIIT Bootcamp

Stop, smell the roses, AND strengthen your muscles! Kai’s Boot Camp combines HIIT and Circuit training with the great outdoors to give you a motivational workout with real results. Alongside himself, a rotation of experienced trainers will guide you though this bloomin’ intense workout. This friendly class is perfect for bootcamp first-timers, fitness fanatics, and
-> Continue reading Botanical Battleground HIIT Bootcamp

Om & Chi – SweatBuddy Social

Kickstart the day with a Social Workout of the Day (SWOD). There’ll be team challenges – you’re gonna need to count on your SweatBuddies so everyone finishes together. Team effort, people!   The workout is designed to foster social connections and work up a good sweat, at the same time! A partner workout that incorporates effective,
-> Continue reading Om & Chi – SweatBuddy Social

infrared yoga

Get Glowing with Infrared Vinyasa Yoga

Come and get glowing at the only studio in Singapore that offers Infrared Heat Yoga! Hot yoga brings no additional benefits, and can be detrimental as you are breathing hot air, which leads to excessive and unnecessary dehydration. With Infrared Heat Yoga, infrared rays are delivered directly to the skin and muscles, letting you reap
-> Continue reading Get Glowing with Infrared Vinyasa Yoga

japanese yoga

Japanese Yoga & Sushi (Botanic Gardens)

Singapore’s first ever Shinshin Tōitsu-dō (心身統一道) Edition! This special edition of Yoga is joined by special guest yoga instructor, Makiko Deguchi, who will be infusing a Japanese form of yoga known as Shinshin-tōitsu-dō into the Hatha practice session. Aiming to strengthen the bodies and minds of practitioners, this Japanese yoga demonstration will help reveal your
-> Continue reading Japanese Yoga & Sushi (Botanic Gardens)

floral art

Floral Art Meditation

Combining Art Therapy and Yoga, join Kathy in this unique Meditation workshop focused on awakening creativity, breath and presence. Kathy will guide you through a nourishing meditative practice that integrates the healing power of flowers and colour; how flowers relate to our own ephemerality and the deeper meaning of colour in relation to your seven
-> Continue reading Floral Art Meditation

kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

climb

Learn How to Rock Climb!

Ever thought of picking up a low-impact sport that allows you to improve your strength, flexibility and challenge your problem solving skills? Climbing is just that – and it’s one of the rare sports that allows you little breaks to chat, snack and mingle! This full-day course is suitable for adults and teenagers age 13
-> Continue reading Learn How to Rock Climb!

kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

get fit

Get Fit to the Core at Oasia Hotel Downtown’s 2nd Birthday Party!

Oasia Hotel Downtown is turning 2 and they’re gonna throw a fitastic party to celebrate! Happening on Saturday, 28 April and themed along Oasia’s three wellness pillars – Recharge, Refuel and Refresh, the party is a celebration of a fit and fabulous lifestyle that starts from the core. Join in a morning of activities to
-> Continue reading Get Fit to the Core at Oasia Hotel Downtown’s 2nd Birthday Party!

sunrise yoga

Sunrise Yoga & Breakfast by the Ocean

Join us in a salute to the sun and preparing for the beauty of the day with a Sunrise Yoga session. Take this opportunity to nourish your mind, body, and soul. As the sun rises behind the ocean across from East Coast Beach, it is impossible not to feel the extraordinary energy which surrounds this magical
-> Continue reading Sunrise Yoga & Breakfast by the Ocean

pilates

Strengthen Your Body Through Pilates

A total body workout done on a mat that develops core strength, muscle flexibility and muscle balance. Pilates is appropriate for most people with varying levels of fitness. Strength, stabilisation, flexibility, range of motion, body alignment & balance are goals of this class. Modifications will be taught and the workout intensity can be easily adjusted
-> Continue reading Strengthen Your Body Through Pilates

champagne

Introduction to Champagne Class

Too much of anything is bad, but too much Champagne is just right. Honestly, who doesn’t love bubbles? They are fun and sophisticated and no one ever is miserable drinking them. A bottle of bubbles makes everyone feel like a royalty. It turns a lackluster date into a marriage proposal…. or a party into a
-> Continue reading Introduction to Champagne Class

Cold Process Soap Making Workshop (Body Care)

A 2-hour step-by-step cold process soap making workshop with all materials & equipment provided. Feel the satisfaction of bringing home your own handcrafted soaps. This workshop includes a basic and advanced introduction to the cold process soap making process and ingredients. Plus a hands-on session of soap making. All materials used are palm-free, cruelty-free and
-> Continue reading Cold Process Soap Making Workshop (Body Care)

vegan pastes

Learn How to Make Gluten Free Bread & Crackers with Vegan Pastes

Prefer to avoid gluten, but can’t avoid the bread? If so, this is the perfect workshop for you. Learn how to make tasty, healthy bread and crackers, as well as vegan, advanced, colorful Mediterranean pastes. Experience includes: Preparation and recipes of healthy, gluten-free bread and seeds-based crackers Preparation and recipes of beetroot tahini Preparation and
-> Continue reading Learn How to Make Gluten Free Bread & Crackers with Vegan Pastes

beer yoga

Beer Yoga & Citylights (One Fullerton Heritage)

The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold beer. Except, of course, achieving a higher state of being and eventual transcendence of the Self through the practice of yoga. But what if you could do both, at the same time? BeerYoga is the marriage
-> Continue reading Beer Yoga & Citylights (One Fullerton Heritage)

Kpop dance

Intro to Kpop Dance (Fitness Class)

From pop-grunge dance to sharp choreographed numbers and not taking your eyes off those sensual sexy moves, there is nothing from K-Pop you won’t tackle head on in this experience. These Kpop dance classes are taught by Gina (new!) with fixed Song choice and actual MTV choreographies each week. Experience includes: Meet other kpop dance
-> Continue reading Intro to Kpop Dance (Fitness Class)

fundraiser yoga

Pop Up Yoga & Lamu Healthcare Fundraiser

All proceeds of this session will go towards supporting Lamu Centre of Preventive Health (LCPH) – a non-profit organisation that provides free preventive healthcare to the most impoverished peoples of Lamu, coastal Kenya. Kenya. All services are free of charge for patients. LCPH’s primary focus is on health screening and education toward the prevention of
-> Continue reading Pop Up Yoga & Lamu Healthcare Fundraiser

make up 101

Make Up 101 Workshop

Love buying make up but don’t have the skills to get the look you want? Have a whole bunch of make up products lying around but have not figured how best to use them? Let a professional make up artist teach you basic make up skills and learn how to utilise that make up palette
-> Continue reading Make Up 101 Workshop

muay thai

Muay Thai Boxing – Full Body Workout

Muay Thai Boxing is a Muay Thai base class that is sure to make your heart rate skyrocket and cause you to engage multiple muscle groups, packing a calorie-burning punch and kicks in each session. Besides learning the basic skills of a Thai boxer that combines both cardio and resistant training. This high intensity interval
-> Continue reading Muay Thai Boxing – Full Body Workout

piloxing classes

Intense Piloxing Session

PILOXING® cardio fusion that incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING® program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of weighted gloves, further
-> Continue reading Intense Piloxing Session

heartburn

Heartburn – That Uncomfortable Feeling

So you’ve had a full, satisfying meal. Those taste buds have been tantalised and you’re content. Slowly, that uncomfortable feeling starts creeping up from your stomach and makes it way to your throat. It’s very uncomfortable, a burning like sensation. Where once your tongue experienced divine tastes, it now tastes all bitter and you feel
-> Continue reading Heartburn – That Uncomfortable Feeling

laughter yoga

New Year Laughter Yoga – it’s Free!

Experience Laughter Yoga for FREE if you haven’t done so! Say goodbye to 2016 and welcome 2017 with loads of laughter! We will begin 10 am sharp and proceed for drinks + lunch afterwards. Do stay behind and join us! Laughter yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter yoga is based on the
-> Continue reading New Year Laughter Yoga – it’s Free!

chronic back pain

Amazing Things Really Are Possible

We often associate chronic back pain and headaches with older people. Imagine, then, the desperation of Peter, a twelve-year-old, outgoing, sporty boy, who had been diagnosed with two bulging discs, fibromyalgia and chronic headaches. Each and every day was an exhausting physical, emotional, and mental struggle. It was also incredibly stressful for his parents and
-> Continue reading Amazing Things Really Are Possible

laughter yoga

Boxing Day Laughter Yoga – it’s Free!

Experience Laughter Yoga for FREE if you haven’t done so! This month’s session will be on Boxing Day where you can continue the merriment from Christmas over and enjoy a workout with friends after the feasting from the days before. FREE Laughter Yoga for up to one hour at the green grass above Raffles Place MRT.
-> Continue reading Boxing Day Laughter Yoga – it’s Free!

stress affects posture

Expert Views Episode 5: How Stress Affects Mobility & Posture

Are you sitting up straight right now? Do you care about your posture? We often hear the term “mind over matter” but did you know that stress, which can be considered as something more mental than physical, can also affect your physical mobility and posture? Interestingly enough, the interview took a bit of a philosophical
-> Continue reading Expert Views Episode 5: How Stress Affects Mobility & Posture

feminine workshop

Powerful & Radiantly Feminine – for Ladies

This preview is a requirement to attend Ero’s Coaching Innately Feminine – Full Day Practice for Ladies. Check the dates here. There is a mysterious force that has us looking at a woman and saying “Whatever she’s having… I want that”. It has nothing to do the clothes she wears or the money she has. There is
-> Continue reading Powerful & Radiantly Feminine – for Ladies

Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports

Just what is mobility fitness? A lot of adults tend to throw themselves into an exercise regime or sport without considering their lifestyle and as a result, they get injured and end up not being able to do the sports that they enjoy. We learn from Jerry Teo, co-founder and Managing Director of Pilates BodyTree,
-> Continue reading Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports

dr gary tho

Expert Views Episode 3: That Pain In The Neck

Do you get pain in your neck or back from sitting too long in front of the computer? This week’s Expert Views features Dr Gary Tho, an Author, Speaker and Founder of ChiroWorks, a family sports and wellness clinic in Singapore. He specialises in pain relief and peak performance for athletes, families and those stuck at
-> Continue reading Expert Views Episode 3: That Pain In The Neck

podiatrist

Expert Views Episode 2: The Truth Behind Feet

Love high heels but hate how your feet hurt after? Did you know that your feet and your core muscles are related? In episode 2 of the Expert Views series, we interview Dr Emily Splichal, a Podiatrist and Human Movement Specialist about “The Truth Behind Feet”. She tells us why feet health is so important and
-> Continue reading Expert Views Episode 2: The Truth Behind Feet

Grow a Mo for a Bro

November is here, which also means that it’s Movember! It’s time to encourage the males in your life to sport a moustache for the entire month of November. This is in support of the initiative, which started in 2003 by the Movember Foundation and it is the only global charity that focuses only on men’s
-> Continue reading Grow a Mo for a Bro

Enjoy our daily dose of wellness? Please spread the word :)