Yup, it is a common misconception that metabolism is about burning fat.
Then what is it? Metabolism is the sum of the millions of chemical reactions occurring in the body and these reactions are linked to every aspect of body functions and ultimately, the health of your body.
Unfortunately, poor lifestyle habits such poor diet, lack of sleep, lack of exercise, stress detrimentally alter the metabolism of our bodies. Furthermore, environmental issues such as pollution also add to the stress on the body and poor metabolic health will lead to:
- Low energy
- Skin problems
- Cardiovascular problems
- Digestive problems
- High blood pressure
- Unhealthy weight gain or loss
- Poor immunity
What would you normally do to lose weight?
You might do one or two of the following:
Spend hours in the gym or go cycling and jogging…
Cut back on food
Stop eating carbohydrates, eat only one meal a day or only fruit and salads…
Take fat loss supplements
Drink detox tea or consume fat burner or fat blocker pills…
But…people who embark on such health goals on their own, only 30% on average will see success.
However, there is a long term solution!
Our 60-Day Metabolic Tune Up Programme is based on the Golden Triangle of Good Health:
|Nutrition||Choose the right foods to eat and take your meals at the right timing (4-4-12).|
|Exercise||Personalised exercise regime with 8 one-on-one sessions that encompasses cardio and strength training 3 to 5 times a week.|
|Supplements||Enhance and fill up the gap in nutrients lacking from the foods we eat.|
You will get daily personalised coaching on nutrition and exercise, high quality nutritional supplements that will help you to re-align, re-train your metabolic health and most of all, build a healthy lifestyle habit that will last you for a lifetime.
After 60 days, you will find…
- Increase in energy
- Fewer cravings
- Reduced body fat
- Improved metabolic age
- Reduced Cholesterol
- Reduced Triglyceride
- Improved HDL
- Normal blood sugar levels
- Reduced clothing size