September 11, 2017

60-Day Metabolic Tune Up Programme

metabolism

Yup, it is a common misconception that metabolism is about burning fat.

Then what is it? Metabolism is the sum of the millions of chemical reactions occurring in the body and these reactions are linked to every aspect of body functions and ultimately, the health of your body.

Unfortunately, poor lifestyle habits such poor diet, lack of sleep, lack of exercise, stress detrimentally alter the metabolism of our bodies. Furthermore, environmental issues such as pollution also add to the stress on the body and poor metabolic health will lead to:

  • Low energy
  • Skin problems
  • Cardiovascular problems
  • Digestive problems
  • Diabetes
  • High blood pressure
  • Unhealthy weight gain or loss
  • Poor immunity

What would you normally do to lose weight?

You might do one or two of the following:

Exercise

Cut back on food

iron supplements

Take fat loss supplements

 Spend hours in the gym or go cycling and jogging… Stop eating carbohydrates, eat only one meal a day or only fruit and salads… Drink detox tea or consume fat burner or fat blocker pills…

But…people who embark on such health goals on their own, only 30% on average will see success.

However, there is a long term solution!

Our 60-Day Metabolic Tune Up Programme is based on the Golden Triangle of Good Health:

Nutrition

Choose the right foods to eat and take your meals at the right timing (4-4-12).
Exercise

Personalised exercise regime with 8 one-on-one sessions that encompasses cardio and strength training 3 to 5 times a week.
Supplements

Enhance and fill up the gap in nutrients lacking from the foods we eat.

Learn More…

You will get daily personalised coaching on nutrition and exercise, high quality nutritional supplements that will help you to re-align, re-train your metabolic health and most of all, build a healthy lifestyle habit that will last you for a lifetime.

Sign Up Now

After 60 days, you will find…

  • Increase in energy
  • Fewer cravings
  • Reduced body fat
  • Improved metabolic age
  • Reduced Cholesterol
  • Reduced Triglyceride
  • Improved HDL
  • Normal blood sugar levels
  • Reduced clothing size

60-Day Metabolism Tune Up Coaches

Chong Su Lee

Wellness Coach

joel quekJoel Quek 

Personal Trainer

Sign Up Now