STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
With most workout programs, music is an afterthought. The music in STRONG by Zumba was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
WORK EVERY MUSCLE
Using your own body weight, you will improve muscular endurance, tone and definition.
FEEL THE AFTERBURN
The high intensity intervals will get your body burning calories long after your workout.
GET STRONGER, FASTER
By working harder than you thought you could, you’ll see results faster and accomplish more ambitious fitness goals.
- An hour of High Intensity Tempo Training (HITT) in sync with Zumba music.
- Fitness experience like no other
- Enjoy the music while pushing yourself to improve further
Dates: Wednesdays, 20 or 27 June
Time: 10am to 11am
Venue: EQUIP Fitness, Jalan Anak Bukit Singapore 588996 (exact address will be provided after booking)
Price: S$16 per person
To register, please click here.
Photo credits: Funzing