Are you confused with the various names of yoga? Perhaps you are thinking, “Isn’t yoga just…yoga?” Well, you’re not wrong but there are slight differences with the ‘schools’ of yoga just like how not all pasta is spaghetti. While you will need to try them out to find out which type(s) of yoga you enjoy practising, here’s a good infographic explaining the lineage of some of the more popular choices and what their differences are.
The benefits of yoga are well documented and is a good form of exercise to add into your regime, if you already aren’t doing so. Do check out our Events page to find out whether there’s a yoga session happening soon so that you can try out some of the above!