Bouncefit®is a trademark rebounding Fitness workout by Kulture Studios that features a holistic combination of aerobic and anaerobic routines with power-sport elements on a mini trampoline. This complex workout is primarily cardio-centric (think weight loss), but also strengthens your glutes and core – doing wonders to your day to day life! It burns, it works, and is extremely Low impact compared to running and other fitness workouts on hard ground.
Bouncefit®by Kulture promises a fun and vibrant experience that leaves you feeling that you came out of a party after every jump!
The 4 class types:
- Cardio Burn (Intensity 1.5 / 4)
- Core & Burn (Intensity 2 / 4)
- Hyper Burn (Intensity 3 / 4)
- Killer Burn (Intensity 4/4)
*Please note that this class is not suitable for participants above 110kg weight, and individuals with prior or existing physical injury should seek a doctor’s consent before participating in our classes.
- Please bring along your own drinking water
- Clean covered exercise footwear is required for jump
- No shower facilities at the studio, but you can find one at Sportshub Level 3, just 5 mins away from the studio.
- Take note of the different intensity levels for different days
|MONDAYS||7pm – Cardio Conditioning|
8.15pm – Killer Burn (Highest Intensity)
|TUESDAYS||8pm – Cardio Burn|
|WEDNESDAYS||7pm – Cardio Burn|
|FRIDAYS||8pm – Cardio Burn|
|SATURDAYS||11am – Cardio Burn|
|SATURDAYS||4pm – Hyper Burn (Moderate – High Intensity)|
- 10 minutes on the trampoline is equivalent to 30 minutes of running
- Burns MORE fats FASTER especially for lower half of your body
- Protects your joints by absorbing as much as 80% of the shock as you land
- Proven to be 3 times more effective than jogging
- Burns up to 800 calories with 50mins of jump
- Improves motor coordination as you strengthen 400 muscles
Price: S$28 per person
Venue: Kulture Studios, Stadium Place, Singapore 397638 (exact address will be provided after registration)
To register, please click here.
Photo credits: Funzing