Suspension – Body Weight Workout

This workout is a form of suspension training bodyweight exercise that helps to develop strength, balance, flexibility and core stability simultaneously.

suspension

It requires the use of the suspension trainer, a portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Experience includes:
  • Body weight workout
  • Suspension training
  • flexibility, core stability, endurance

Suitable for all gender, ages and fitness background with friendly and professional instructors.

Dates & Times:

Wed, 7th, 14th, 21st or 28th February8 to 9pm
 Thu, 8th, 15th or 22nd February9 to 10am

Price: S$20 per person
Venue: EQUIP Fitness, Bukit Timah Plaza (exact address will be given upon registration.

To register, please click here.


Photo credits: Funzing

 

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