Kickboxing and Self Defence in the Park

Want to keep fit in a fun manner and also learn how to defend yourself against harassment on the street or when travelling overseas? This workshop is definitely for you! You will learn the basics of kickboxing which are also essential in learning self-defence moves. In each week, you will slowly progress according to your
-> Continue reading Kickboxing and Self Defence in the Park

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

Enjoy our daily dose of wellness? Please spread the word :)