We’ve all heard about binging and why it can affects us, well it’s time to find out more about the dangers that it poses for us and why.
If you’ve ever felt insecure or overwhelmed by the world then you don’t have to worry, SoulFit’s Ignite Your Life has you covered.
This class is for anyone who’s gluten-intolerant, or simply wanting to learn how to cook with healthy, unprocessed ingredients! Learn how to substitute wheat with gluten-free grains and starches in a creative style of cooking. The Delicious Menu: – Savoury Chickpea Pancake with Avocado Salsa – Curried Quinoa with Roasted Cauliflower and Lentils – Grilled
-> Continue reading Gluten Free Cooking 101
The Great Singapore Sale (GSS for short) has started and that means that a lot of stores will be shelling out discounts and products for every shopper to enjoy. While the city is buzzing with tourists and citizens going out to try and get the best deals possible, we ourselves have decided to make our
-> Continue reading 5 Awesome Sites to Check Out this GSS
Just like how there’s always new discoveries that help improve our lives, there’s also discoveries that can put it in danger. Today we’ll be looking at a new type of cancer that has been affecting women all over the world.
Today we’ll look at some music, specifically music that can really give us a jump in our step and push us harder. So don’t miss them!
Ever lamented how you have to use so many utensils and dirty them just to make some dinner? Well these recipes will help you say goodbye to all of that, all you need is one pan/pot and you’ll be set.
No diet embodies the spirit of living healthy quite like a Mediterranean diet does. From stars to fitness experts, it has really garnered a lot of attention. Let’s take a look at why that shall we?
Father’s Day is right around the corner! Join us as we take a look to some restaurants that you just have to try out this Father’s Day.
We are often judged by our appearances and labelled ‘fat’, ‘skinny’, or ‘short’. This certainly causes us to lose confidence with ourselves and our body images, which isn’t the real person behind each one of us. In our body positivity campaign, we interview a few men and women to show that we are often more
-> Continue reading Get to Know The Real Person #NoLabels
A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they have iron deficiency. Doctors said that symptoms such as physical and mental fatigue, hair loss, brittle nails, may point to iron deficiency – but most people may put them down to stress and/or lack
-> Continue reading Iron Supplements: Do You Need Them?
Singapore’s first ever Aqua Zumba FULL MOON Pool Party! Join the madness, or fitness, if you would prefer to call it, as we welcome the full moon on the 9th of June 2017 with an aquarium of Zumba and hot chocolates! As the full moon approaches, we shall create a new story for all you
-> Continue reading Aqua Zumba Pool Party (Full Moon Edition)
Having ‘panda eyes’? Puffy eyes or dark rings are often a result of your body being tired, an allergic reaction or simply because you’re ill. No matter what caused your chronic eyebag, having them will make you look tired and ill, which is not desired if you need to look sharp for that crucial business meeting
-> Continue reading 7 Home Remedies to Treat Eyebags
Congratulations to 43 year-old Ice Sherry Lee who recently competed in the international Mrs Top of the World pageant in Riga, Latvia! The Singaporean mother of two was one of the few Asians in the competition and she bagged the title of Second Runner Up, beating 16 other contestants who were mostly in their early
-> Continue reading Singaporean Wins Second Runner Up in Mrs Top of the World 2017
As a dentist, I’ve seen many children with dental decay, pain and swellings in the mouth. Having worked in hospitals, I have seen numerous little ones have general anaesthetic to have their teeth taken out. These are emotional and costly measures for a disease that is completely preventable. As a parent there is so much
-> Continue reading Baby Teeth – A Dentist’s Advice
Father’s Day is coming up and you know what that means, it’s time to look at some great presents for those important men in our lives.