The common cold is the most frequently occurring disease in the world, and is a leading cause of doctor visits and missed days from work, school and yes, from your fitness classes. There is a hidden fact about why people are often infected with the common cold. Some of the ways to ward off communicable Read more about Why Do I Get The Cold Often Even When I Get Enough Exercise?[…]
The Chinese have always been promoting the nutritiousness of soups, as seen from the variety and how each type of soup is able to help soothe the lungs and other internal organs. However, with the recent trend in detox plans and juice cleanse, there is a new trend called – soup cleanse. All of us Read more about Thinking About a Soup Cleanse?[…]
Especially in Singapore, it does not seem like learning self-defence is a necessary skill to possess. However, the statistics are glaring in our faces. In 2015, the rate of women being raped in Singapore alone was 4 rapes every 9 days as reported by The New Paper. And this has been on the rise since Read more about The Importance of Self-Defence[…]
If you’ve ever felt insecure or overwhelmed by the world then you don’t have to worry, SoulFit’s Ignite Your Life has you covered.
There are many healthy alternatives, but none of them as quite as big as Quinoa, which has slowly garnered popularity across the world. Learn more about this wonderful wheat-free food and what you can do with it.
District 1 Yoga and Coffee Irony are proud to bring you our 2017 ESPRESSO edition of YOGA FROM THE SKY, an unprecedented yoga event in Singapore. This definitely is yoga with a view. Imagine the scent of freshly-roasted coffee seeping from your kitchen, or a shot of espresso lifted to your nose to lift your Read more about Yoga From The Sky (ESPRESSO edition)[…]
‘Gluten-free options available’. ‘No gluten’. We often hear or see these terms advertised but what is gluten? What does it do to our bodies and what do these statements actually mean? These statements often get us thinking without us realising. Should I go gluten free? Gluten-containing grains, such as wheat, rye and barley, have been Read more about Could this be the cause of your bloating?[…]
Superfoods is a recent term used on a whole group of foods that are high in nutritions but low in calories, perfect for getting your vitamins and proteins in without the popping of multiple pills. Not sure about you, but I much prefer to eat my vitamins and minerals. The super berry Acai The acai Read more about Superfood Your Dessert with a DIY Acai Bowl[…]
Salt is something that we’re all too familiar with. A recent series of studies proves that there’s a shocking truth about how salt affects our bodies that we didn’t see coming.
Combining Art Therapy and Yoga, join Kathy in this unique Meditation workshop focused on awakening creativity, breath and presence. Kathy will guide you through a nourishing meditative practice that integrates the healing power of flowers and colour; how flowers relate to our own ephemerality and the deeper meaning of colour in relation to your seven Read more about Floral Art Meditation[…]
Dove come sin once more with a brand new movement, this time in the form of new, varied body wash bottles that aim to show us what #RealBeauty is.
There’s nothing quite like Mother’s Day, but scientists may have just made a shocking discovery on how children can affect their mother’s bodies. Now it’s time to reconsider the way we look at motherhood once more.
Here at The Wellness Insider, we are all gearing up for our inaugural Wellness Day Out happening from 23 to 25 June! This also marks the official launch of our platform and we’d like you to celebrate along with us in this festival of holistic health. The Festival spans across two and a half days, Read more about We’re planning something BIG[…]
We’ve talked about a lot of different recipes and tips for eating out, but this time we’ll be talking about actual restaurants! Sit down and take a look at these amazing vegetarian restaurants that you can find in Singapore.
The Wellness Insider is proud to be a community partner of DreamGirl SG – Singapore’s first and only competition for petite women (1.65m and below). Organised by O2 Incorporated, the competition is unlike beauty pageants or any other female-oriented competitions as they believe in finding beautiful, intelligent and passionate ladies out there who do not Read more about DreamGirl SG – Singapore’s First and Only Competition for Petite Women[…]
Have you ever worked out really hard but noticed that you’re just not seeing results? We talked with our own fitness expert, Joel to talk about why this is and just what you can do to ensure your results.
What is your life purpose? Many of us still struggle to answer that question and guess what? You’re not alone. If you would like to discover more about yourself and how to live the life you truly want, join Anna of SoulFit Studios during one of the workshops on Tue, 9th May (10am to 12.30pm) or Sat, Read more about Finding Your Life Purpose[…]
Quite a lot of us have the excuse that we don’t eat healthy because we’re either too busy to prepare our meals or it is hard to do so when you’re working as there are no healthy food options around your office. Well, we hear you and we’re here to squelch those excuses as we Read more about Best Healthy Lunch Deliveries in Singapore[…]
Today we’ll talk about another company that’s quickly making its way into our hearts. Dove. Dove has been known for holding a lot of progressive campaigns but this new one shows a new type of ambition we never thought possible.
Mental diseases such as Alzheimer’s or Parkinson’s constantly threaten our cognitive abilities, causing those that suffer them to forget even who they are. But what if there were a way for us to help those that suffer from it?
Sometimes the best method to show people how ridiculous some things can be is through comedy, and that’s just what Luisa Omelian aims to do when she talks about a familiar topic, thigh gaps.