kpop

1-hour of fun and EPIC KpopX Fitness Class

KpopX® Fitness is a dance fitness class where you can dance exercise up to 14 K-Pop songs in 50 minutes. It simplifies Kpop dance moves and combines them with aerobics & body toning exercises. Korean pop songs comprise all genres of popular music from South Korea, covering dance-pop, pop ballads, jazz, rock, hip-hop, R&B, and Read more about 1-hour of fun and EPIC KpopX Fitness Class[…]

protein

High Protein Breakfasts to Start Your Day On The Right Note

People often talk about how breakfast is the most important meal of the day, but it offers a lot more than just a good way to start the day, it also gives us a lot of protein. Learn some more about these amazing protein-heavy dishes and start your day off right.

bad breath

Could this be the cause of your bad breath? A Dentist explains

Nobody likes bad breath. Otherwise known as halitosis, an offensive odour can ruin a conversation and encourage people to take a step back which can really knock your confidence. If you’ve tried everything else, it’s time to stick your tongue out and get ready to take a selfie or grab a mirror. How is it Read more about Could this be the cause of your bad breath? A Dentist explains[…]

Woman of Influence Interview on Soul Rich Woman

Our founder, Melissa Fann, was interviewed by Genecia Alluora of Soul Rich Woman as part of their “Women of Influence” series. As such, the topic was about how Melissa is a woman of influence – what that means in today’s terms and how does one become influential. As mentioned by Melissa during the interview, we Read more about Woman of Influence Interview on Soul Rich Woman[…]

fitness boot camp

Fitness Bootcamp With Joel

Trying to kick start your fitness journey? This fitness bootcamp is a fantastic way to start losing fats and improve your overall health. Rapid-fire sequences of movements are designed to get you into shape while working out in a bootcamp style. With its high energy exercises, it is guaranteed to target most of your muscle Read more about Fitness Bootcamp With Joel[…]

meal

What Should Be Your Biggest Meal of the Day?

There’s an old adage: “Breakfast like a king, lunch like a prince and dinner like a pauper,” and it appears to have some truth. Timing of meals may play a part in controlling weight and health. There is emerging research to say that eating too much at night may not be good for health; however, Read more about What Should Be Your Biggest Meal of the Day?[…]

What Mothers-to-be Should Know About Their Breasts Before & After Pregnancy

Mothers, do note that your pregnancy will change your breasts. This isn’t just to help develop milk for your baby, but also due to the hormones in your body and your changing body shape. Even once you’ve finished breastfeeding, you may find your breasts just aren’t the same as they were pre-baby. However, there are some Read more about What Mothers-to-be Should Know About Their Breasts Before & After Pregnancy[…]

healthy eating

4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss

When you are on the path of healthy eating, it should not just be about losing weight but rather, to be healthier and just be good to your body. After all, you only have one. Photo credits: Positive Health Wellness Please follow and like us:

declutter

First Steps to Declutter Your Life

If you’ve watched enough episodes of “Hoarders”, you will realise that the act of keeping things that you don’t need is emotionally stressful and unnecessary. Your home should be a sanctuary for you to rest and relax, especially after a hard day’s work. Thus, take charge of your life and declutter so that you can Read more about First Steps to Declutter Your Life[…]

piloxing classes

Intense Piloxing Session

PILOXING® cardio fusion that incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING® program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of weighted gloves, further Read more about Intense Piloxing Session[…]

coca-cola

Coca-Cola Is Moving Beyond Soda

Soda is consumed all over the world, becoming a staple in most restaurants and fast food joints. Chief among them is Coca-Cola, a company that leads the front for all sugary and “sparkling” drinks as it likes to boasts. Unfortunately for the sweet behemoth, times are changing as people are becoming more conscious about what they eat and drink. The change in people’s opinion has, in turn, influenced the way Coca-Cola does business.

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pop up yoga

Pop Up Yoga at MBS Boardwalk – Twilight Edition

What is Pop Up Yoga? Pop Up Yoga is a leading community initiative in Singapore to allow likeminded individuals in the same community to meet, inspire and sustain each other in the path to leading a healthier and happier lifestyle. Great for beginners and advanced practitioners alike. All you need is your own mat, bottle Read more about Pop Up Yoga at MBS Boardwalk – Twilight Edition[…]

selfies

How to Take Selfies like a Pro

The art of taking selfies. It is how we can see ourselves and how others see us in this social media age. The built-in camera in our handy smartphones have enabled us to freely take selfies, and of other people and memories we wish to keep. Some people feel that this is a sign of Read more about How to Take Selfies like a Pro[…]

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

Styling Inspired by Marc Jacobs Spring/Summer 2017 Collection

The Marc Jacobs Spring/Summer 2017 collection was released in stores last month and our Wellness Insider team just had to be on the guest list! The styling was done at the Marc Jacobs’ popup store at The Paragon in Orchard Road as this SS’17 collection sees a lot of colours, especially in patchwork and we wanted the Read more about Styling Inspired by Marc Jacobs Spring/Summer 2017 Collection[…]

d-flat Aaron Goh

D-Flat and the Importance of Music with Aaron Goh

A lot of people say that music is the language of the soul as it transports us to different eras, makes us feel and let out our emotions and can even encourage us to try something new or discover a new side of ourselves. It’s because of that that music has become an important part of people’s lives, the benefits that not just listening, but playing music can have on a person are innumerable. Because of that, many studios have decided to focus on teaching and helping people become better at crafting music, and today we’ll be looking at one such studio.

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beauty products

5 Must Have Beauty Products for Beginners

There are so many beauty products in the market that it is really hard to figure out which are the essentials and which are the “good to have”. Fear no more and let a make up artist give you the low down. Moreover, this list of must-have items recommended are not just easy to use, they are Read more about 5 Must Have Beauty Products for Beginners[…]

grocery shopping

Grocery Shopping Guide to Better Health

Keeping healthy and fit requires a long term commitment. Especially to lifestyle changes and that six-pec that you’re aiming for doesn’t just come out from the kitchen after a day. We eat every single day and speaking to our experts, they agree that the most difficult but yet most sustainable change one has to make Read more about Grocery Shopping Guide to Better Health[…]

retreats

Let’s Go and Take a Retreat

We live in an era where people always have to be running around and keeping a presence both on and offline. Whether it’d be managing your work schedule, family or your daily life, it can get pretty tiring and stressful with time, with no sign that it’s going to stop anytime soon. Because of that, why not go on a special retreat as a way to let off steam and tune the world out. […]

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prostate cancer

Could This Drug Help Remove the Danger of Heart Disease?

Heart attacks are scary, that’s a known fact of life. In fact, humans have spent a long time trying to figure out ways to reduce the risk of heart attack or just eliminate it all together. We’ve heard it all too, from getting proper exercise to eating and living as healthy as possible, which usually requires you to have checkups and, if you’re at high risk of going through one, take medications that might hopefully help you out. But what if there was a drug that could do away with heart disease altogether?

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vegan baileys

Vegan Baileys Irish Cream and Other Vegan Inspired Cocktails

When Baileys revealed their latest ‘flavour’, vegans and health nuts (pun intended) all revelled in delight at its latest almond milk liqueur which is gluten and diary free! As our vegan athlete Luke mentioned, looks like veganism is here to stay and they like their alcohol too. Thus, we happily came up with a list of vegan-friendly cocktails with Baileys’ latest Almande which are guaranteed to put everyone in a happy mood! Shh…your non-vegan friends wouldn’t know the difference.

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yoga with a view

Yoga From The Sky (ESPRESSO edition)

District 1 Yoga and Coffee Irony are proud to bring you our 2017 ESPRESSO edition of YOGA FROM THE SKY, an unprecedented yoga event in Singapore. This definitely is yoga with a view. Imagine the scent of freshly-roasted coffee seeping from your kitchen, or a shot of espresso lifted to your nose to lift your Read more about Yoga From The Sky (ESPRESSO edition)[…]

Outdoor Zumba – Marina Bay

New to Zumba? No problem! If you like to dance and want to stay fit, then check out our fun outdoor Zumba class with Cheryl. Zumba brings long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! Getting fit has never Read more about Outdoor Zumba – Marina Bay[…]

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