Giant Boob Makes a Statement About Breastfeeding

Last Sunday was Mothers’ Day in the UK and if you were in the Shoreditch area of London, you would’ve seen a giant inflatable breast with a prominent nipple sitting on top of a building. Now, before you start thinking that this is some sort of shock art or an ad for porn, it was marketing
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Fashion of Plumping Up a Plus Sized Model?

The things the fashion industry makes its models go through have become pretty common news nowadays, but it’s sitll surprising to see how far they can go. Learn about the experiences this model had and the tricks implemented to get her to “look good”


BeautyFresh Warehouse Sale

Ladies, you’ll be glad to know that there’s a make up warehouse sale that’s coming up! From 30 March till 1 April 2017, you can get cosmetics by Chanel, M.A.C., NARS, La Mer, Jo Malone and even Dior at up to 80% discount! Organised by BeautyFresh, this warehouse sale will be held at 1 Jalan
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vegan brunch

Whip Up a Vegan Brunch!

Let’s meet together to prepare some VEGAN brunch! Vegan diet can be really versatile and so delicious.  You can eat healthy and you don’t have to compromise on flavor. Classes will be conducted in accordance to plan based diet, all the dishes are also gluten-free. And the most important…. they are really yummy. We are
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drumming workout

POUND – Rockout. Workout

POUND® – Rockout. Workout. is the world’s first full body drumming workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Join a class on 29 Mar for only S$25! It is suitable for all levels, although we do recommend first-timers to pace yourselves according to your own fitness level. POUND® is all about letting loose, getting energised, toning
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The Art of Conscious Communication

There is a saying that “All is fair in love and war”. What this expression means is that nothing is out of bounds when it comes to love and war. Anything goes! Are you guilty of saying deceitful, hurtful things, or even lying just so you win an argument over your beloved? Have you ever experienced that even when
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speed networking

Finding Your Business Date

The first ever speed networking session by The Wellness Insider was held on Wednesday night in the cosy settings of Soulfit Studio with fourteen wellness practitioners, whose specialties range from body fitness, health products to genetic-related fields. The number of attendees were limited in order to ensure that everyone had the chance to meet everyone else
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How a Celebrity Trainer Made Us Consider the Difference Between Health and Fitness

Athletes and fitness experts are people who we look up to as they’ve managed to achieve certain things that we might aspire to someday, whether it’d be getting fit or just leading a healthier life. It’s because of that that it becomes shocking when we find out that they can still go through some of the health problems we might face, even though they’re supposed to be healthier. That issue came into the limelight recently when professional fitness guru and host of the American TV show, The Biggest Loser, Bob Harper suffered a heart attack that left the whole world talking.


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travelling single

Travelling As a Single Female

As a female, should you travel alone? Yeah…why not? Travelling alone often means being able to unwind and learn about yourself as well as the culture of a foreign land. We can already hear the protests against it but there some ways that you can be a travelling single and still stay safe! Here are some
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inner worth

Melissa’s Table Top Talk Episode 29: Shining Your Inner Worth

In the last episode, Transformational and Mindfulness Coach, Elies Hadi taught us how we are our own worst enemies as we create our personal emotional prisons. Understanding that you’re trapping yourself is a step forward in growing your self-confidence but more importantly, how do we break out of this prison? This week, she dishes out advice
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alternatives to sugar

Shaking Off Sugar Part 3 – A Dentist Explains

We seem to be eating more low-fat food than ever before, are exercising more but as a population, our weight has not dramatically reduced. In our previous article, we talked about how sugar is in everything nowadays and here’s a fact: ‘low fat’ usually means ‘high sugar’.  When fat is reduced, the taste is reduced so
-> Continue reading Shaking Off Sugar Part 3 – A Dentist Explains

electric run 2017

Electric Run Malaysia 2017

Electric Run is one of the world’s most popular nocturnal fun run and is set to light up Malaysia again this year in what will be its biggest, brightest, neon coloured night run in the country yet. Organised by The Livescape Group, and co-presented by Rexona, Electric Run Malaysia 2017 is also supported by Malaysia
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body combat

Try Les Mills Body Combat

New to Zumba? No problem! BODYCOMBAT™ is a high-energy martial-inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll
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outdoor zumba

Outdoor Zumba – Botanic Gardens

New to Zumba? No problem! If you like to dance and want to stay fit, then check out our fun outdoor Zumba class with Cheryl. Zumba brings long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! Getting fit has never
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diabetes twins

What We Never Knew About Diabetes

A recent study from Umea University in Sweden, published in JAMA Internal Medicine has come up with some impressive results. In one part of the study, researchers were able to discover that in a group of 4046 genetically identical twins, the twin with a higher BMI (Body Mass Index) does not have an increased risk of mortality or heart disease. At the same time, they discovered that losing weight might not have any effect on reducing your chances of suffering from a heart attack. Does this mean that we are given the green light to load up on chips, burgers and all things fatty and decadent?


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Happy International Women’s Day

Women have had it tough. From being faced with sexism due to their gender or having to deal with inequality in the workplace and even in their personal lives, they’ve had to fight and turn the world around just to be able to have the same rights and benefits as everyone else. But it’s also because of all their sacrifice and what they’ve had to do to reach this point that they get to celebrate their achievements on 8th March – International Women’s Day!


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emotional prisons

Melissa’s Table Top Talk Episode 28: The Emotional Prisons We Create

Have you ever heard of the phrase “We are our own worst enemy”? We learn how true this is from Elies Hadi who is a Transformational and Mindfulness Coach as she tells us from experience through her clients. Find out how we create our own emotional prisons and trap ourselves, thus not enabling our inner worth
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sugar addiction

Shaking Off Sugar Part 2 – Addiction and Cravings

Sugar is everywhere! With increasing incidents of chronic disease, it’s probably time we got to grips with the role of sugar in our every day diet. Did you know that sugar causes cravings and is addictive? The craving cycle looks like this: You eat sugar – you enjoy the experience and taste. Blood sugar levels
-> Continue reading Shaking Off Sugar Part 2 – Addiction and Cravings

love workshop

Navigating Love In A Belated Valentine’s Day Workshop

Thanks to Dr Martha, we went delved into the world of Love and Relationships during her recent workshop on how to navigate love, sex and relationships. Our founder, Melissa Fann, was one of the panelists for the first half of the afternoon where she and Viki Cole, an educator in the field of Psychology, shared what
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animal protein

Animal Vs. Vegetable Protein – Which Could Kill You?

People seem to have the beef with meat (yes, pun fully intended) over the past few years. From discoveries that you could eventually get cancer from consuming processed meats to “experts” telling you that it’s healthier to eat more lean meats like fish, or to turn vegan, being a fan of red meat fan seems like something of a diet sin. Unfortunately, the news does not seem any brighter.


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