Expert Views Episode 1: 3 Things Your Fitness Trainer Did NOT Tell You

We are proud to announce the launch of our first season of Wellness Experts talkshow! In this episode, we talk about the 3 Things Your Fitness Trainer Did NOT Tell You with Ooi Lay Yong.

Lay Yong is an investor, author and the founder of 4 fitness companies. She is currently the co-founder and Managing Director of BodyTree GST, a gymnastic strength training studio. She started as a Pilates teacher, helping clients to move better. Today, she works to create fitness businesses for high achievers who want a unique experience, while helping them to look good and perform at their peak.

Through her own practice and joint problems Рshe used to suffer from chronic shoulder pain for over 10 years due to many long hours at the computer Рshe is on a mission to educate people to address the lack of joint mobility early in their lives. Lack of joint mobility is a leading cause of aches and pains in adults.

Thus, this video talks about how you may be training in a way that’s more harmful to your body than helping you keep fit. Tune in to find out more.

Lay Yong is the author of “Born to Move: 5 Steps to Mobility Fitness and Say Goodbye to Aches and Pains” which can be bought at major bookstores in Singapore or online.

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