Fitness Couples Compete In Fitness 360

Singapore’s first ever mixed gender fitness competition “Fitness 360 Couples Challenge” is slated to have their Grand Finals happening this coming Friday, 4th November. Organised by 6Productions and supported by The Wellness Insider,Fitness 360 is a brand new concept and the first-of-its-kind in Singapore where both males and females compete together on a level playing Read more about Fitness Couples Compete In Fitness 360[…]

Drinking More Water Reduces Sugar, Sodium and Saturated Fat Intake

Based on the fact that about two thirds of our bodies are comprised of water, it may seem obvious that consuming water is important for our health. But a new study finds that by increasing plain water consumption, we can control our weight and reduce intakes of sugar, sodium and saturated fat. The study, published Read more about Drinking More Water Reduces Sugar, Sodium and Saturated Fat Intake[…]

Is Vitamin Injection Good For The Skin?

A 2014 article in Harper’s Bazaar mentioned “VitaGlow” to be the hottest trend in skincare, where vitamins are injected directly into the skin and supposed to have a pronounced anti-aging effect. This type of injection is commonly called ‘mesotherapy’ and it has caught on in Hollywood, being endorsed by the likes of Katy Perry and Read more about Is Vitamin Injection Good For The Skin?[…]

Expert Views Episode 1: 3 Things Your Fitness Trainer Did NOT Tell You

We are proud to announce the launch of our first season of Wellness Experts talkshow! In this episode, we talk about the 3 Things Your Fitness Trainer Did NOT Tell You with Ooi Lay Yong. Lay Yong is an investor, author and the founder of 4 fitness companies. She is currently the co-founder and Managing Read more about Expert Views Episode 1: 3 Things Your Fitness Trainer Did NOT Tell You[…]

Melissa’s Table Top Talk Episode 15: Taking the Taboo Out of the Bedroom (M18)

This week, Melissa interviewed Rachel, the Sinsational Director of Ohh Lah Lah as they discussed why it is important to take the Taboo Out of the Bedroom and have a healthy conversation about sex. It is especially in this digital age where children are learning about the birds and bees from porn, which is fake Read more about Melissa’s Table Top Talk Episode 15: Taking the Taboo Out of the Bedroom (M18)[…]

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