Melissa’s Table Top Talk Episode 14: So You Don’t Think You Need To Detox?

There has been a lot of talk about going on detox diets by health ‘gurus’ or wellness-related companies but is there a medical or scientific basis to this? Also, quite a few medical doctors have said that it is not necessary to go for any detox diet because the body itself has a natural detoxification Read more about Melissa’s Table Top Talk Episode 14: So You Don’t Think You Need To Detox?[…]

digital detox

Melissa’s Table Top Talk Episode 13: Do You Think You Or Your Child Are Digital Slaves

It seems like we are on our smart devices every waking moment and so are our children. Some families are also using their digital devices as ‘nannies’ and this may result in families spending less bonding time with each other. This week, we speak to Vinnie Mehta of Nanos Arte to discuss the concept of Read more about Melissa’s Table Top Talk Episode 13: Do You Think You Or Your Child Are Digital Slaves[…]

Melissa’s Table Top Talk Episode 11: How I Lost 9kg in 10 Months

Losing weight is not easy for most people and every body (yes, the body itself) is different, which is why merely doing aerobics or simply cutting back on certain foods may not necessarily help you on your weight loss journey. Moreover, most people are so obsessed with the scales that they forget that building muscles Read more about Melissa’s Table Top Talk Episode 11: How I Lost 9kg in 10 Months[…]

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