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Welcome to The Wellness Insider

Get the balanced views on health and wellness from the experts themselves!

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Wellness Videos

Welcome to Wellness Insider TV, where we interview experts on fitness, health and beauty. Catch the latest wellness tips every week (Tue & Thu) through our series of wellness videos. Wellness Experts – Season 1 earlier episodes… Melissa’s Table Top…..

Wellness Insider TV

Wellness Shop

Whether you’re starting or continuing your journey to good health, here are some handpicked items that we feel will help you achieve your wellness goals or look great while working out.

Wellness Shop
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About Us

Here at The Wellness Insider, we are in the business of Body Confidence and we want you to feel great on the inside and out. By providing a platform of curated expert opinions, products and services, you get to make…..

About Us

What Is Body Confidence? Reasons to be part of this movement

Love Yourself

Every body is different. No matter how “fit” or “fat” one is, nobody is better than anyone else. We’re all here to improve ourselves.

No Judgement

You make your own informed choices of how to live a healthier life that suits your lifestyle and needs

Expert Opinions

Our articles and videos are made with experts in either wellness or medical fields. Thus, you get balanced views in order to make better choices.

Spread Positivity

Let’s end the body shaming and negativity that is out there. It’s not exactly “world peace” but every contribution counts.

Latest Posts

great singapore sale

5 Awesome Sites to Check Out this GSS

The Great Singapore Sale (GSS for short) has started and that means that a lot of stores will be shelling out discounts and products for every shopper to enjoy. While the city is buzzing with tourists and citizens going out…..

breast implants

How Breast Implants Affect Women

Just like how there’s always new discoveries that help improve our lives, there’s also discoveries that can put it in danger. Today we’ll be looking at a new type of cancer that has been affecting women all over the world.

Positive Workout Songs Playlist (Part 2)

Today we’ll look at some music, specifically music that can really give us a jump in our step and push us harder. So don’t miss them!

5 One-Pot Wonders that’ll Make You Excited to Cook

Ever lamented how you have to use so many utensils and dirty them just to make some dinner? Well these recipes will help you say goodbye to all of that, all you need is one pan/pot and you’ll be set.

mediterranean diet

What You Need To Know About the Mediterranean Diet

No diet embodies the spirit of living healthy quite like a Mediterranean diet does. From stars to fitness experts, it has really garnered a lot of attention. Let’s take a look at why that shall we?

father's day

Give Your Dad a Fathers’ Day Brunch to Enjoy

Father’s Day is right around the corner! Join us as we take a look to some restaurants that you just have to try out this Father’s Day.

Get to Know The Real Person #NoLabels

We are often judged by our appearances and labelled ‘fat’, ‘skinny’, or ‘short’. This certainly causes us to lose confidence with ourselves and our body images, which isn’t the real person behind each one of us. In our body positivity…..

iron supplements

Iron Supplements: Do You Need Them?

  A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they have iron deficiency. Doctors said that symptoms such as physical and mental fatigue, hair loss, brittle nails, may point…..

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