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Do you want to rekindle the flame of passion and enjoy the time spent in the bedroom? Are you looking for tips to spice up your relationship? If you have nodded in affirmation, you have arrived at the perfect article. In the following paragraphs, we will present a number of awesome sex tips, guaranteed to
-> Continue reading 10 Unusual Tips to Spice Up Your Bedroom Love
Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our guts. Fermented foods range from kimchi, sauerkraut, yoghurt, kombucha and of course, kefir. The Microbiome The Biological Door – the gut functions beyond its primary function of digestion and absorption, it protects us against autoimmune
-> Continue reading What is Kefir and How to Eat it?
All proceeds of this session will go towards supporting Lamu Centre of Preventive Health (LCPH) – a non-profit organisation that provides free preventive healthcare to the most impoverished peoples of Lamu, coastal Kenya. Kenya. All services are free of charge for patients. LCPH’s primary focus is on health screening and education toward the prevention of
-> Continue reading Pop Up Yoga & Lamu Healthcare Fundraiser
Love buying make up but don’t have the skills to get the look you want? Have a whole bunch of make up products lying around but have not figured how best to use them? Let a professional make up artist teach you basic make up skills and learn how to utilise that make up palette
-> Continue reading Make Up 101 Workshop
Are you having trouble with healthy eating because you have uncontrollable cravings for junk food all the time? Perhaps, you are reaching for snacks during times of stress or just before bed time… Here are the most common possible reasons for your cravings and a few extra ideas on how to manage them. Dehydration Most
-> Continue reading 5 Reasons Why We have Cravings and How to Manage Them
Bouncefit®is a trademark rebounding Fitness workout by Kulture Studios that features a holistic combination of aerobic and anaerobic routines with power-sport elements on a mini trampoline. This complex workout is primarily cardio-centric (think weight loss), but also strengthens your glutes and core – doing wonders to your day to day life! It burns, it works,
-> Continue reading Try Bounce Fit!
As parents, we’re well aware of the importance of sleep in a child’s development. On a smaller scale, we also notice how on edge and whiny they can get when they don’t sleep enough. It is, therefore, our job to provide them with enough quality sleep, and there are things we can do to make
-> Continue reading 5 Tips to Improve Your Child’s Sleep
In many South Asian countries, it is standard practise to massage an infant and the new mother. It’s been a well-established fact for centuries that massaging the infant has a number of health benefits. However, what has always been up for debate is which benefits are greater – whether it’s mineral oil or virgin coconut
-> Continue reading Benefits of Massaging Your Baby
We’ve talked about restaurants you can go to and food you can buy, but now it’s time to tackle Chinese New Year Recipes that you can make right at home.
Elika comes in with a new vegan recipe that’ll show the true deliciousness of papaya.
Doing something for others can sometimes be tough, but these amazing cyclists ended up proving that you can never wait to give back.
If you want smooth and bright skin, there are a few easy steps to take regularly before bedtime to ensure better skin. Of course, you cannot expect overnight results but with consistent efforts, you will definitely see improvements or simply, maintenance of your skin’s health. Cleanse your skin Laneige Homme Active Water Cleanser US$19 Laneige
-> Continue reading Tips to Having Better Skin
Valentine’s Day is less than a week away and while we’ve taken a look at presents you can get for your loved ones, it’s time to focus on where you can take them to give them said present.
We all know that Mondays start off as a drag but you don’t have to end Mondays like that! End your Mondays by working out a sweat with us! With 7 years of experience in teaching dance fitness classes, Lavania, will make sure that your Monday evenings are worth it! From teaching Zumba classics to
-> Continue reading Monday Zumba Mania!
Jal Yoga officially opened its doors in Singapore in late January to bring practitioners of yoga, Pilates and barre to new levels of authenticity and realisation. Nestled in the lush greenery at Alexandra, the brand new studio mixes state-of-the-art facilities with thoughtfully designed space to give their clients a beautiful space to contemplate, relax and
-> Continue reading Discovering the Essence of Yoga with Jal Yoga’s Founder
Vitamin C is often thought of as the vitamin to cure the common cold. But little do people know that the humble Vitamin C helps prevent wrinkles! It is a powerful antioxidant that helps in the synthesis of collagen, which helps to give our skin strength and, most importantly, elasticity. Thus, skin looks firmer, smoother
-> Continue reading Does Your Skin Need Vitamin C?
The Lunar New Year or Chinese New Year is a bit like Thanksgiving for us and with that is the traditional reunion dinner where the whole extended family gathers together. If you think that having a dinner at a restaurant as suggested previously is too impersonal, you can still gather at home minus the fuss
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This GLAMPING coastal escape will take you away to the ocean spirit of the East Coast of Singapore where we Yoga & Play, Wine & Dine and then topping it all off with the GLAMOROUS Movie UNDER THE STARS experience. 2D1N Itinerary: DAY 1 9.00am – 9.30am: Arrival and Welcome Briefing 9.45am – 10.45am: Yoga
-> Continue reading Yoga Glampers – A 5-Star Retreat By The Ocean
Living in sunny Singapore (or any tropical city for that matter) means that we get plenty of sun all year round. A lot of beauty experts have been advising everyone to slap on sunscreen or sunblock every single day. Even if we are staying indoors and think that we will not receive any harmful rays
-> Continue reading What is the Difference Between Sunblock and Sunscreen?
We’ve all heard about sugar and how it can be dangerous for our health, as well as how there are many alternatives to it. But just how healthy are those alternatives when compared to the real thing? Let’s take a look.
This workout is a form of suspension training bodyweight exercise that helps to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the suspension trainer, a portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Experience includes: Body weight workout Suspension training flexibility,
-> Continue reading Suspension – Body Weight Workout
It’s that time of the year again – where couples celebrate their love on the 14th of February. Sure…we all know how commercialised the day has become and there is a growing trend for couples to say that “everyday is Valentine’s Day”. But for the rest who still enjoy celebrating the day of love, what
-> Continue reading Gifts That Say “I Love You”
Hormones play a vital part in the human body, even though it is often overlooked by individuals. Without hormones, our bodies would not function normally. There is quite a large number of different hormones in the body, each playing their own essential role in maintaining certain features or functions of the body. Some hormones affect
-> Continue reading 7 Sacred Herbs And Foods For Optimising Your Hormonal Balance
Turmeric milk has made a name for itself in the wellness world in the last few years. Let’s take a look at what it’s all about.
I don’t think anyone like the effects of aging on the body. While age does affect you in various ways, there’s a lot you can do to limit the impact on your body. A new study has confirmed the link of regular yoga practice to an increase in two key substances linked to youth and
-> Continue reading Anti-Aging Yoga with Mookaite Jasper
Chinese New Year is getting closer and closer. Make sure to take in the Year of the Dog by trying out one of these 5 amazing restaurants.
Now that you know which brush is for which make up product in our previous two articles, it is also important to know how to clean them so that your brushes are hygienic and do not cause any breakout on your skin. Firstly, how often should one clean one’s make up brushes? Make Up Artists
-> Continue reading How to Clean Your Make Up Brushes
We are all foodies, growing up and living in Singapore, you cannot escape it. Food is inherently a huge part of our culture, it forms a part of our identity. Adapting a concept from the Institute of Integrative Nutrition, the food we love to ingest and partake in social gatherings is called secondary food. What
-> Continue reading What are Primary Foods?
Let the year 2018 be a year of excitement and adventure, and go on a surfing trip around the world. Whether you’ve been riding the waves for years or you’ve decided to try something new, the world offers destinations that will awaken the surfer inside you. Here are some of the best surfing destinations that
-> Continue reading 5 Amazing Surfing Spots to Visit in 2018
Ever had that moment when you put on your foundation or concealer but you are still able to see the redness or the dark circles under your eyes or perhaps you’re still looking dull. Chances that you will pack on more product onto your face and it become an inch thick, looking cakey at the end of
-> Continue reading Correcting Skin’s Colour
It seems like more and more people are complaining about fatigue or wanting to feel more energetic. This is mostly because of our busy lifestyles which lead to poor sleep quality, insufficient rest, bad eating habits or lack of physical exercise. It doesn’t help that with aging, one’s metabolism dips and this also affects how
-> Continue reading How to Feel More Energised
Singapore’s first ever Shinshin Tōitsu-dō (心身統一道) Edition! This special edition of Yoga is joined by special guest yoga instructor, Makiko Deguchi, who will be infusing a Japanese form of yoga known as Shinshin-tōitsu-dō into the Hatha practice session. Aiming to strengthen the bodies and minds of practitioners, this Japanese yoga demonstration will help reveal your
-> Continue reading Japanese Yoga & Sushi (Botanic Gardens)
Everyone is affected by the subject of body shame and how difficult it is to accept our bodies. Today we’ll look at two people you’d normally wouldn’t expect to go through this and also what you can do to get closer to accepting yourself.
It isn’t easy staying fit even if you have a nine to five job and are able to organise your free time. Things tend to get a lot more complicated when you have to travel for work. Even for the most experienced travellers the whole journey can be quite unpredictable and stressful. You are limited
-> Continue reading How to Stay Fit while Travelling for Work
Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Kundalini Yoga & Meditation Workshop
When I studied graphic design as well as make up, I had to study colours and this really helped me when it comes to picking the right colours for clothes and make up for myself as well as for clients. Hence, knowing your skin’s undertone helps you pick suitable clothes, make up and even hair
-> Continue reading Know Your Skin’s Undertone
Join the latest fitness craze in Singapore by Skyline Aqua – HIIT on water! Using water to transform fitness! These low impact classes give a fun full body workout including burpees, lunges, squats, aquaclimbers, v-sits…. 30-minute HIIT workout on water! FloatFit HIIT, high-intensity low impact, cross training, cross training workout …all on water using the
-> Continue reading Try Floatfit HIIT On Water! (SAFRA Tampines)
Get ready to challenge your core in this power-packed pilates mat class! Remember, the core is not just about your abdominal muscles, it’s also about your back, pelvic floor and hips. Through this class, you will learn how to develop proper technique with the pilates method, so that you can re-train your body to move
-> Continue reading Pilates Mat Class (Boat Quay)
Yoga’s certainly become a lot more popular over the years, but are you sure you know everything it has to offer? Run down some of the amazing benefits of Yoga with us.
This Beginner Angler’s Course aims to introduce fishing to those interested in trying it out for the first time or searching for a new hobby. It will be completed within a day on the scenic Lazarus Island, one of Singapore’s best kept secrets, and you will learn both the basic theory and practical aspects of
-> Continue reading Get Hooked on Fishing on Lazarus Island
In our first article on make up brushes, we introduced you to the basics of the various types of materials used in a brush and why certain bristles are good for certain effects or make up products. However, with the various shapes and sizes that these brushes come in, the confusing part would be “which brush is for what kind of product?”.
The year has come to a close and that means it’s time to revalue ourselves. Join us as we go over some important New Year’s Resolutions everyone should have.
Need a movie to watch on those days when you just want to cuddle up on the couch? Then these romantic movies will surely make your day.
Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop
Holidays are approaching and with it comes one of the biggest fears when it comes to trying ot stay healthy, holiday food. Learn how to not gain so much weight during this festives times here!
Sending your child off to university is a major transitional period for both your teenager and you as a parent. For most families, this is the first real separation that can cause parents to feel the empty nest syndrome. However, while this is a major change in your lives, it’s also an opportunity for both
-> Continue reading 5 Things to Do Before Your Teenager Goes to College
Make up brushes play a huge part in most ladies’ make up routine but many probably don’t understand the various types of brushes (yes, we admit that there are quite a few out there), which may result in most using the wrong type of brushes or under utilising your tools when you purchase a full
-> Continue reading Know Your Make Up Brushes – Part 1
Food lovers now have another great reason to visit Singapore’s eastside as IZA officially open its doors in hip and charming Siglap. Dubbed ‘Your local Izakaya bar’, IZA nestles among a cosy row of Siglap shophouses and offers a casual, unpretentious yet edgy Japanese styled bar and restaurant serving affordable kushiyaki fare and drinks amidst a homey, yet
-> Continue reading Chillax With Friends at New Izakaya Bar – IZA
There’s nothing better than yoga grounded in nature in one of the most beautiful vistas in Singapore. By the OCEAN at Sentosa, that is, where each class ends with deep relaxation in savasana, the hypnotic sounds of the waves and wind, and a healing ion wash from the ocean. And as everything becomes GOLDEN with
-> Continue reading Sunset Yoga & Movie by the Ocean
Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra bit on the side and you’d like to get rid of it? Why not cycle? There’s really nothing about cycling that you won’t like. On top of that, it is good for you
-> Continue reading 7 Ways to Lose Weight with Your Bike